Archive Monthly Archives: November 2017

Real Life Quotes From People Who Overcame Their Depression

Depression is one of those topics that no one wants to talk about. It is that something that eats away at your being , one minute at a time. It can be debilitating and make you feel completely and utterly hopeless. How does it look like when someone is able to successfully overcome their depression? We asked some people that did this and are sharing their experiences below!


“It was a daily battle”

This is going to be something that you work at every day. When you start to notice yourself getting pulled to the “dark side”, it is important to push yourself towards your end goal instead. Refer to the emotional guidance scale and how you are always aiming at moving up on that guide. You are going to have bad days and you are going to have better days. The process is not a straight ride up to the top, but rather a roller coaster ride with a blend of emotions. It is also important to keep in mind that change takes time; do not expect or wish for instant changes or a cure to happen at the snap of your fingers.

“I finally addressed everything I was trying to hide”

Many times our past traumas and fear can get buried underneath our conscious mind into our subconscious. Everyone is different, so these will manifest in different ways, but for many it shows up as deeply embedded depression. Once you talk about the things you tried to forget or what most bothers you, you can feel very relieved. You start to process what occurred and find ways to move forward. Not only can this help alleviate depression, but it empowers you as well. You can later use these skills you learn in session in other areas in your life.



“I lost weight”.

It can be surprising how many people will literally eat their emotions. This is something that I see practically everyday and can be an easy habit to get into .Many will stuff their emotions with double stuffed oreos and other foods that not only increase your waistline, but decrease your mental health as well. In Depression to Joy , I talk about the importance of talking about depression and finding ways of moving forward. Once people pinpoint what it is that makes them feel the need to eat when upset, they are then able to focus on building new coping skills and feeling better.

 
pittsburgh depression treatment

Let us know what you thought of this blog post in the comments below and let us know what you want us to blog about! Thank you and have a great day!




pittsburgh depression treatment

 

 

 

Arbonne Essentials Protein Shake Mix Review

So I have tried so many different types of protein powders. Whey, soy, weight gainers, egg protein … you name it. However, I never tried a protein that was vegan before, so when I learned about Arbonne’s protein being derived from peas, rice and cranberries I was skeptical to say the least.  My initial thought was that this is going to taste like cardboard. I was definitely proven wrong.


 

Before I did this review , I personally completely stopped having protein powder after my workouts because of how toxic some of the ingredients are in there. I now resort to natural sources of protein, such as chicken breast, almonds and beans because I was not able to find a high quality natural protein powder. The first thing I checked out was the ingredient list ; it’s short and contains organic or non-gmo ingredients. I also appreciated how stevia leaf was used, rather than a splenda or aspartame (both of which are not good for your physical and mental health). However, I did notice how there is a lot of sugar in these…. about 9 grams per serving  , which is slightly less than a green apple . They also contain maltodextrin , which is used as a thickening agent. Their other ingredients such as xanthan gum , guar gum and gum acacia can bother those with a sensitive GI tract. It personally did not bother my stomach and when I asked Arbonne about this , they shared that , according to their development  team , there is a minimal amount of gum and is not enough to cause harm.

 

According to Arbonne, some key ingredients and benefits are:

  • Essential amino acids help support muscle repair and protein synthesis
  • Low allergen potential achieved by avoiding common allergens such as soy and whey (which are present and many protein shakes)
  • 20 grams of natural vegan protein promotes satiety and is easily digestible


 

Chocolate

When I first opened the package, I was surprised at how delicious this smelled. It has a strong sweet chocolate scent. It smells like a dessert , not a protein mix.  I mixed 2 scoops with 9 ounces of cold water. The instructions say to “shake vigorously” ; I interpret this as “break out the blender”.

 

Upon tasting it, I noticed there initially is extremely minimal salt flavor, followed by a rich decadent  cocoa. The biggest note I tasted was the chocolate.  It tasted very similar to a hot chocolate … but cold. I’m sure if this was blended with hot water it would be a great post workout treat. The texture was pretty smooth overall, but I did notice some slight grittiness in the protein. If you added additional water or blended it longer that could help  smooth out the texture . The shake was just  the right about of sweetness. If you have a sweet tooth , freeze and blend ½ of a ripe banana with the protein. That will transform this into a “milkshake”.


Vanilla

I am not a vanilla protein person by any means. Most vanilla protein I’ve tried tastes artificial to me. This one has a pretty decent flavor compared to the other ones I have had before. The smell isn’t as powerful as the chocolate, and the consistency is much smoother and less gritty as well. I ended up adding 1 tsp of raw hemp seeds, 2 tsps of organic peanut butter and cinnamon. This makes the shake tastes much more like peanut butter rather than vanilla. This is  great option for those , like myself, who love PB protein but dislike how many additional chemicals are added for that flavor. I was once told to never get peanut butter flavored protein because a lot of additives are added in order to get that taste without adding fat.

 

They were not kidding when they said that this is easily digestible. It did not bother my stomach at all . I also noticed that I had more energy after I drank this , probably due to the ginseng root powder that’s in the blend.

 

Pros:

  • Vegan
  • Amazing smell
  • Rich chocolate flavor
  • Increased energy
  • Easily digestible
  • Smooth consistency (vanilla)

 

Cons:

  • Decent  but minimal vanilla taste
  • Slight initial taste of salt (chocolate)
  • Higher price point compared to other proteins
  • Slight gritty texture (chocolate)
  • Sugar

 

The final verdict:

Depends on your lifestyle

I personally like it! I appreciate how much energy I had after drinking this and how clean the majority of the ingredients are. Many protein powders have a ton of ingredients and lots of chemicals in them, so it was great trying a more natural protein powder that did not. I liked how rich the chocolate was and how easily transformable the vanilla protein was.

 
holistic therapy

If you are a very clean eater and want to avoid the sugar and gums in this , try out the Daily Essential Daily Protein Boost. Overall, you are definitely getting a much higher quality protein and even though it costs more than most protein powders, I think the price is justified. If you would like to try this out for yourself, click here.

 

What wellness product are do you want us to try out next? Leave your response in the comments below and be sure to share this post with your friends !


His & Hers Honest Reviews: Pittsburgh Fresh

FTC : Pittsburgh Fresh sent us the meals. We do not get commission from the discount and they did not pay us for this review.

Nutrition is one of the things I’m constantly blogging or talking about it. It is so important to not only you body, but mental health as well. Nutritional deficiencies can lead to mood swings and disease which are both things that we do not want. Many times when we make the commitment of eating healthier or losing weight we can easily get sucked back into our unhealthy habits because of the following:

    • Takes too much time to prepare and cook
    • You hate cooking
    • It doesn’t taste good
    • Too expensive

The good news is that a meal prep company can help you out with that .  Pittsburgh Fresh is a chef created meal delivery service that creates delicious and healthy meals. They even label each meal with their macros. We  placed our order and it was delivered about 4 days later. You can either have it delivered  to your home for six bucks or pick it up from a variety of locations across Pittsburgh.

 

 

We ordered a couple different meals including:

  • Buffalo chicken pasta with mashed potatoes
  • Beef black bean burger served with oven roasted carrots(with mashed potato)
  • Creamy sundried tomato chicken with mustard green(with spinach tomato pasta)
  • Vegan/Vegetarian: Vegan burger with baked carrots




Let’s get right to the review:

 

Creamy sundried tomato chicken with pasta & mustard greens

His perspective

CONS:

  • Could benefit from cooking the chicken a bit longer
  • Container would be better if it were BPA free
  • Could benefit from using more spices

PROS:

  • High quality of chicken and vegetables
  • Nice sized portions
  • Easily able to track your calories or macros throughout day

Her perspective

CONS:
  • Wish there were more vegetarian options
  • Avoid microwaving the food if possible as microwave ovens radiate your food
PROS:
  • Great packaging ! I accidently dropped two containers filled with food and the container did not come open
  • Liked the nutritional info on every container
  • Good quality food
  • Nice selection of meals
  • A lot of food per meal

Overall, we enjoyed our meals. Our absolute favorite was the vegan burger. It had so much flavor and the quinoa was delectable. We were both surprised at how good it tasted! Our second favorite was chicken was the sundried tomato chicken and mustard greens. We will definitely be ordering again. We also wanted to thank Pittsburgh Fresh for sending us the meals and offering our community a discount !

Wanna try it out? Enter MAKINWELLNESS15 before the end of November during check out to receive 15% off !
Have you tried out Pittsburgh Fresh or any other health food delivery services? Share your experiences and thoughts below !