Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response to a potential threat or demand, causing a release of stress hormones, adrenaline and cortisol. In emergency situations, the stress response can save your life by heightening concentration and keeping you on your toes. Thus, stress can be beneficial to some degree, helping with motivation and productivity. Beyond a certain level though, stress can be damaging to the body. If it is left uncontrolled, it can lead to chronic affects on your health. The key then, is to find healthy ways to manage stress.stress management Pittsburgh
Chronic stress has been shown to have negative affects on both physical and mental health. It can affect mood, decision making skills, energy level, among other issues. In turn, this can interfere with productivity, relationships, and overall quality of life. Stress Management Pittsburgh
Here are some physical and mental symptoms of stress:Stress Management Pittsburgh
⦁ Digestive issues/weakened immune system
⦁ Lack of motivation or focus
⦁ Obsessiveness and worry
⦁ Forgetfulness/tiredness/sleep problems Stress Management Pittsburgh
The way we respond to stress is like a habit. The more often we activate our emergency stress system, the easier it is to trigger it. Consider a study on the affects of chronic stress on the brain performed at UC Berkelely. It was discovered that people with chronic stress had more white matter in some areas of the brain. This white matter is called white because of a “white, fatty sheath of myelin coating that insulates nerves and accelerates transmission of signals between cells” (Maldonado, M. 2014). According to PsychCentral.com, chronic stress causes more myelin-producing cells and fewer neurons. This disrupts the balance in the brain, causing communication in the brain cells to lose its normal timing, which could lead to problems. Thus, it is essential to recognize triggers of stress and ways to manage it. Please see effective techniques below for stress management.
Tips to manage stress effectively:
In conclusion, stress management is vital in keeping the mind and body in balance. Early intervention can be monumental to prevent the development of mental health concerns. You can download our free Stress Busting Protocol today here ! Stress Management Pittsburgh
If you are struggling with stress, please schedule a free consultation today to get connected with Pittsburgh’s best therapists!
About Makin Wellness :
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . MStress Management Pittsburgh
Business owners face the same risk of substance abuse and mental illness as employees do… if not more.Therapy Business Owners
There are countless reasons why people decide to go in business for themselves… creating your own schedule, having creative control over a company and making a big impact are just a few reasons why individuals decide to start their own business.Therapy Business Owners
For those who aren’t business owners, it may appear to be a glamorous or even easy life. But the reality is, owning a business is much more stressful than what anyone could ever expect. Isolation, financial pressures, long hours and poor boundaries are all factors that can take a toll on your physical , mental and spiritual health. Major companies are starting to invest in mental healthcare and wellness in the work place and are beginning to provide options like EAPs for their staff… unfortunately these options and benefits are less likely to occur in smaller businesses and companies.Therapy Business Owners
Many entrepreneurs are overlooked in regards to mental health and addiction in the the workplace. Many business owners are left to cope with their immense amount of stress individually. There currently is no valid data on the mental health of business owners , so we do not know exactly what type of impact this has. From the experience we’ve had with helping business owners and executives here at Makin Wellness, we can say that many of our clients struggle with chronic stress, addiction, relationship difficulties and mental health concerns.
Another area of opportunity is that , even though small business and business owners are commonly looked as being part of one industry, this is not true. There is a wide diversity of entrepreneurs ranging from bloggers to doctors to contractors. As a result of this, the time, cost and other factors getting in the way of treatment are also varying.Therapy Business Owners
It is imperative for business owners to support each other and their own well being since their mental health doesn’t only impact their family lives, but also their employees and our community as a whole.
So what can a business owner do to help support their mental health? Getting involved in other entrepreneurial networks such as ME Group , local meetup groups and support networks can be helpful. Getting involved in your own therapy can be a confidential and safe place to work on yourself . At Makin Wellness, we provide premier therapy to many business owners and executives that are going through a rough time. You are not losing your mind or “crazy”… you would not have come this far if you were!Therapy Business Owners
If you are a business owner looking for relief , please schedule a free consultation today to get connected with Pittsburgh’s best therapists!Therapy Business Owners
About Makin Wellness:
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .Therapy Business Owners
We can get to a place in our relationship or marriage where things can seem hopeless or as if the love is lost. The question is how to we turn things around and ignite love and the spark back into our relationship? How can we do this when we are feeling angry, resentful, hurt , frustrated or bored? The most important thing to address first is to understand is that this is normal. In order to improve your relationship, both members must make the decision to act in order to move forward and heal. Below are some ways , shared by Makin Wellness Pittsburgh Counseling, to help you start to work on your relationship.Pittsburgh Couples Counseling
If you and your partner struggle to communicate, you will have a hard time moving forward. Conversing with your significant other openly and honestly will help you both regain trust in one another. Be careful to not judge your partner when they share their feelings. Make your best effort at putting yourself in their situation and look at things from their perspective. It can be very challenging and painful to put yourself in their shoes, but it can give you valuable insight and help you understand where they are coming from.Pittsburgh Couples Counseling
Just talking about what you are thinking and feeling is not enough; you must show you are serious by acting and making changes. Once you and your love figured out what areas you want to work on in your relationship, you both will need to take some sort of action to start working on those issues. Brainstorm different things you both can change , express these to one another and start making adjustments.Pittsburgh Couples Counseling
Just like it took time for your relationship to go downhill, it will take some time for it to improve. There are no instant or overnight fixes. Also, do not get discouraged if there are some backwards steps throughout this process. Your relationship is a journey with peaks and valleys as you are move forward.
You both are now at a place where you are working diligently to save your relationship or marriage. This is not a time or place where you can use the “poke it with a stick method”, or put in a lot of time and effort one day , but not work on it for a few weeks or months. Being consistent is important and sticking with your plan is key in order for your relationship to improve.Pittsburgh Couples Counseling
Once you start identifying what areas in your relationship are not working, be sure to focus on and share what is working. Perhaps you struggle to communicate, but make time for date night once a week. Share how important this is with your partner and let them know what they do well in your marriage. Expressing gratitude will not only make your spouse feel great, but will help elevate your mood as well. Looking for what does work and expanding on that renews hope in your marriage and will help you continue to evolve as a couple.Pittsburgh Couples Counseling
If you are struggling with your marriage or relationship , please schedule a free consultation today to get connected with Pittsburgh’s best therapists!
About Makin WellnessFounded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . MPittsburgh Couples Counseling
If you or a family member is struggling with their mental health, schedule a free consultation today to get connected with Pittsburgh’s best therapists!
About Makin WellnessFounded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . Mental Health Nutrition Pittsburgh