Archive Monthly Archives: June 2018

Women With Addiction

Women tend to be thought of as less likely than men to develop addiction. The gender gap is closing though, with statistics showing 4.5 million women having issues with substance abuse, 3.5 million misusing prescription drugs, and 3.1 million regularly using illicit drugs. According to the CDC, women are more likely to have chronic pain and be prescribed painkillers at higher doses, becoming more dependent than men. Why is there an increase in addiction in women? Consider some of the triggers.addiction

Triggers

Triggers of addiction in women include chronic inflammatory pain like fibromyalgia, stress, exposure to trauma, interpersonal violence, low self-esteem, and social pressures. Women are at high risk for developing PTSD due to traumatic life events, such as sexual abuse and physical attacks, and unfortunately may turn to drugs in seeking relief from this emotional trauma.

Previous blog posts on depression and mental health noted the way women process emotions differently, partly due to brain chemistry. Women are more likely than men to revisit negative emotions and replay events in their mind. In efforts to manage intolerable emotions, women may try to self-medicate with drugs and alcohol. Consider another factor related to addiction in women and the important role of hormones. addiction

Hormonal Influence

Hormone imbalance affects motivation, energy, and stress levels. According to drugabuse.com, a study done at the Icahn School of Medicine at Mt. Sinai showed higher estrogen intensifies the brains dopamine reward pathway, creating increased pleasurable feelings. When a woman has higher estrogen and takes a drug, more enjoyment is experienced. Thus, the high is associated with greater enjoyment.

Progesterone – the hormone that prepares the body for pregnancy and regulates the monthly menstrual cycle – has shown to lower drug seeking behaviors. When progesterone levels fall estrogen becomes the dominant hormone, making a woman more susceptible to drug abuse. Researchers noted when people struggling with addiction are given progesterone, the hormone plays a therapeutic role in reducing smoking and cocaine use. addiction

Oxytocin, otherwise known as the “love hormone” is a powerful hormone known to promote maternal and stress reducing behaviors. Oxytocin is released as a nursing mother bonds with her baby and during intercourse. It has also been shown to be released during hugging, helping to decrease stress hormones. In healthy relationships, oxytocin promotes bonding and trust. Therefore, in efforts to recover from addiction, healthy loving relationships are essential. Studies suggest oxytocin therapy may be helpful in reducing drug-seeking behavior and preventing relapse.

Social Pressures

Women are encouraged to be maternal, professional, in control, feminine, and conform to idealized beauty standards. Influences of social media, with terms like “mommy needs wine” or “mommy juice” is celebrated as a way to cope with the stress of motherhood.

Instead of turning to alcohol for relief, choosing nutritious meals, making time for exercise, and spending quality time with loved ones will boost mental health, help to balance hormones, and improve overall wellness. The comparison trap social media presents is dangerous for anyone battling addiction. In seeking to find ways to cope, it is vital for women to feel loved through a positive support system.

Steps to Recovery

Acknowledgement – Recognizing and acknowledging there is a problem is the first important step to recovery.

Consideration – Considering the impact addiction has on your life, friends, and family is necessary in taking action.

Exploring Recovery Options – Consulting with friends and family can help provide needed support to move in the direction best suited to your individual needs.

Early Recovery – Learning coping skills and making changes are essential in this stage. Having a support group and other resources will help prevent relapse.

Long-term Recovery – In this stage of recovery, addicts have overcome a great deal. It is important to keep in mind that it takes a continuous life long effort to guard against relapse. Keeping a strong support system and being alert to triggers is paramount. It is a journey that requires a total transformation of mind, body, and spirit.

addiction

If you or someone you know is suffering from addiction, please contact us to schedule a free initial consultation and get connected with Pittsburgh’s best therapists. We can help you find the resources and support you need in your journey to recovery!

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .

 

 

Women and Depression ~ Pittsburgh

Depression is a serious medical condition that can range from mild to severe and is associated with feelings of melancholy, loss of pleasure, low energy, difficulty concentrating, and suicidal thoughts. It is both a brain disorder and a state of mind. How though, can you tell if you’re just feeling sad, or if it’s something more? Depression is more than sad feelings once in a while. It’s when feeling “down” doesn’t go away after a few days, likely interfering with daily activities and interpersonal relationships. It can last weeks, months, or even years. Other signs and symptoms include aches and pains, headaches, cramps, digestive troubles, and difficulty sleeping. More than 19 million people experience depression each year, with the majority being women. Women and depression seem to go hand in hand since women are twice as likely as men to experience depression.  Why is this? Consider the following contributing factors. women and depression

Contributing Factors

There are psychological, genetic, social, and hormonal factors that can all play a part in depression in women. Women experience many hormonal changes throughout their lifetime which can effect mood (see previous post on “Women & Mental Health”). The many roles women take on can also contribute to an imbalance between the mind and body, causing increased stress levels, which may lead to depression if left unchecked.

Hormonal imbalance is usually associated with pregnancy and menopause, but can also be caused by toxins in the body. The foods we eat, the toxins we absorb, and overall stress levels affect body toxicity and hormone balance. Mental and physical health is affected by these toxins. Talking to your doctor or health care provider can rule out other factors, such as medications and medical conditions, like viruses and thyroid issues, that can cause the same symptoms as depression.

Social factors such as work related stress, family responsibilities, societal expectations, and increased rates of sexual abuse and poverty may also contribute to depression in women. Loss of a loved one, loss of  a job, financial struggles, and marital issues are other factors affecting emotional well-being. In the previous post it was mentioned that women are more likely to rehash events in their minds and discuss concerns with others, whereas men are less likely to openly talk about their problems as much. Revisiting negative emotions too often can be harmful due to excessive stress hormones being released. A build up of these hormones can become toxic to the body, both physically and psychologically.

Types of Depression

Women can experience different types of depression in relation to their individual circumstances. Major depression is a severe type of depression where a woman may experience difficulty enjoying things she used to, trouble performing daily tasks, and may have issues with engaging in normal social relationships. It may be accompanied with low self-esteem.

Postpartum depression (PPD) otherwise known as the “baby blues” is typically experienced after pregnancy. Due to a change in hormones and changing responsibilities, a woman may experience postpartum depression.

Persistent depressive disorder  (PDD) is a milder form of depression that extends for a longer period of time, usually lasting a couple years. It can cause difficulty functioning at home and with women being at higher risk for developing it. Brain chemicals like serotonin may be part of the cause as well persistent life stress.

Premenstrual dysphoric disorder is a type of depression around the time of a woman’s menstrual cycle. A woman may experience severe mood swings, anxiety, and negative thoughts, which usually takes place a week before menstruation. women and depression

Prevention

Healthy family relationships and a strong support system through friends and community is of vital importance in prevention. Even women who are prone to depression can find increased resilience and positive coping skills with the proper amount of support and resources.

Eating a healthy diet and getting enough exercise is an absolute must. Taking a 20 minute walk outside can greatly help to improve mood. Please contact us if you are interested in support with lifestyle and diet changes for a free initial consultation with our Holistic Health Coach!

When offering emotional support to someone, it is important to not dismiss their feelings. Instead, show understanding and patience, and encourage them to seek the necessary help, reminding them that with time and treatment they can feel better!

If you or someone you know is experiencing symptoms of depression and would like professional support, please contact us for a free initial consultation today to begin your journey to healing with Pittsburgh’s best therapists!

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling.

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Professional Women & Mental Health

Professional women hold more roles than meets the eye. Mother. Wife. Caretaker. Laundress. Cook. Housekeeper. Nurse. Car detailer. Teacher. Counselor. And the list goes on. Women wear many hats indeed. Whether a parent or not, women take on many tasks unrelated to work. Adding a part time or full time job to parenting will leave you feeling like a juggler in no time. It’s been said that, “A woman’s work is never done.” Work life balance can become a particular challenge for women. This is especially true if caring for children along with elderly parents. women

Women not only struggle to balance work and family life, they also have additional pressure to prove they’re as good as men in the workplace. According to theguardian.com, due to cultural and societal traditions and expectations, women may face discrimination and harassment. Women’s mental health and well-being may also be affected by lower income, lower status, insufficient benefits, or childcare concerns. While mental health is important for overall health in men and women, mental health conditions like anxiety and depression are shown to be higher in women than men.

A long day of work is physically and mentally draining for anyone. With the extra pressures women encounter, it’s no wonder they’re left feeling drained by the end of the day. There are other issues that are specific to women and their mental health. Things like physical changes and the way women process events compared to men are important when considering how their mental health is affected. women

Physical Changes

Women experience many physical changes throughout life, which has a large impact on their mental health. Hormonal changes, pregnancy, and menopause are all contributing factors that affect a woman’s mental health. The changes a woman’s body goes through may cause many discomforts. Pregnancy or other hormonal changes may cause things such as headaches, tiredness, mood swings, irritability, forgetfulness, or difficulty focusing. Fatigue and stress may increase these symptoms. Finding ways to balance hormones is key to minimizing these health concerns, as hormonal issues can affect physical and mental health.

Eating disorders are also shown to be common in young women due to societal pressures such as body image. This not only may cause a number of serious physical problems, but can also contribute to anxiety and depression.

The Way Women Process Emotions

Women have been shown to dwell on stressful events and remember details more vividly than men. This may be due to the fact that women’s limbic systems are larger than men’s. It makes sense that women are known to be more in touch with and expressive of emotions, since the limbic system is the center for emotional responsiveness, motivation, memory, formation and integration, and olfaction (sense of smell). It’s the limbic system that is responsible for emotional memory, causing us to connect a certain smell with a past memory.

The limbic system is closely connected to the prefrontal cortex. The prefrontal cortex is responsible for planning complex cognitive behavior, personality expression, decision making, and moderating social behavior. This prefrontal-limbic connection is said to be strengthened by practicing mindfulness. These particular systems are of clinical relevance to a psychotherapist; therefore a professional counselor can be helpful in providing support through cognitive behavioral therapy and mindfulness practices.

Due to having a larger limbic system, women may spend more time discussing a stressful event in more detail, thinking about it longer, and quite possibly making it more difficult to let go of negative emotions due to revisiting emotional memories more than males. According to psychologytoday.com, females are said to “absorb more sensorial and emotive information than males.” Meaning, women sense information from all five senses of what is going on around them, while also retaining that information more than males.

What Can Be Done to Support Women’s Mental Health in the Workplace?

Managers and other leaders can take some of the pressure off by being open about the issue of mental health. Hence, creating a culture where it is acceptable to communicate openly about it and provide resources to find the needed help. Employees who feel comfortable talking about it are less likely to wait until they are in a mental health crisis.

Mental health should be as much of a priority as physical health, having it checked regularly. Corporate health programs help employees by assessing and finding resources to support mental health; thus benefitting both the organization and the well-being of employees. women

Tips to Minimize Anxiety and Stress to Restore Mind-Body Balance:

  • Share responsibilities – Whether at work or home, delegate some responsibility where you’re able to. It can help to lighten your load and ease some stress.
  • Make connections with like-minded, supportive individuals – Positive minded people help to relieve stress while making circumstances seem less challenging.
  • Tune in to and be true to yourself – Taking time to do the things you enjoy with friends and family can improve self-esteem, helping you to tune into yourself and be your best self.
  • Get enough sleep – Sleep is vital to performing at your best and is essential for mental health. It is best to wind down an hour before bedtime, turning of all electronics. Perhaps try reading a good book with a cup of chamomile tea. Lavender oil can also be used to promote restful sleep.
  • Eat a balanced diet – Avoid too much caffeine or sugar during the day and close to bedtime, as these can increase anxious feelings. Eating nutrient dense foods will keep your physical and mental health more in balance.
  • Get outdoors/Exercise – Making it a priority to get outside each day for 20-30 minutes. Take a short mid-day break or go for a walk. Sunlight provides vitamin D, supporting physical and mental health.

If you are having difficulty managing work-life balance and want to process the underlying reasons with a trustworthy professional, schedule a free initial consultation  with us to get connected with Pittsburgh’s best therapists!

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling.

 

Chiropractic Care For Wellbeing

Overviewchiropractic care

An important part of pursuing and achieving wholeness and well-being is being in tune with your physical health, and chiropractic care is one way that many people use to seek physical healing. According to the Association of Chiropractic Colleges, Chiropractic is a health care discipline which emphasizes the body’s own restorative powers without the use of drugs or surgery.chiropractic care

It is common for people to turn to chiropractic care when experiencing neck and back pain, but many people are beginning to see this type of treatment as preventative instead of solely corrective. Going to see of Doctor of Chiropractic, particularly in the absence of pain, can help you stay more informed in the state that your body is in and find issues earlier than if you wait for symptoms of pain. chiropractic care

Benefits

There are many advantages to chiropractic care in addition to reduced back pain that you may not be aware of, such as improvements in digestion, blood pressure, energy, posture, and the functioning of your immune system. Other conditions that sometimes improve in response to chiropractic care include acid reflux, anxiety and depression, attention disorders, insomnia, stress, and restless leg syndrome.

What to Expect

Your first clinical exam, which may be preceded by an interview, will likely cover many of the same aspects as a general physical, such as your and your family’s medical history, and your pulse, blood pressure, and reflexes (Spine Health, 2013). Then, the doctor will assess your reflexes, range of motions, and muscles, as well as other tests specifically related to your concerns.

412 Performance Chiropractic

412 PC offers a variety of treatments, including Active Release Technique (ART), massage therapy, nutritional and enzyme therapy, and mechanical traction, which are all explained on their website. Their welcoming demeanor and holistic approach have led to physical and emotional improvements in their clients as they focus their efforts on helping you regain your health, prevent future issues, and improve your quality of life.

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .

chiropractic care