Archive Monthly Archives: July 2018

Medical Marijuana for Post-Traumatic Stress Disorder (PTSD)

 

Although marijuana is still categorized as an illicit drug and its applications have been limited, people are now becoming more interested towards its medical benefits. While some states have allowed the use of medical marijuana to treat post-traumatic stress disorder (PTSD), some states are still waiting for further research to give a more definite answer. New Mexico was the first state to add PTSD as a condition for the use of medical marijuana. A two-year study done with 80 patients from New Mexico Medical Cannabis Program has shown that medical marijuana is associated with alleviating symptoms in some patients according to the Clinician Administered Posttraumatic Scale for DSM-IV. More states are showing a more optimistic view towards medical marijuana. Last November, New York Governor Andrew Cuomo legislated use of medical marijuana for people with PTSD. He said on Veterans Day (A lot of veterans suffer from PTSD) that he will provide any treatment he can for people who are suffering from PTSD. Medical marijuana is now available in New York for other serious illnesses as well, such as HIV and cancer. Representative Sen. Irene Aguilar also said that “PTSD is one of those things we really don’t have great medical treatment for and often people are left on multiple medications with side effects.” medical marijuana

https://www.psychologytoday.com/us/blog/talking-about-trauma/201712/medical-marijuana-ptsd

https://news.medicalmarijuanainc.com/colorado-add-ptsd-medical-marijuana-program/

https://hightimes.com/health/cannabis-help-ptsd-patients/

http://www.nydailynews.com/new-york/cuomo-signs-medical-marijuana-ptsd-veterans-day-article-1.3626193

https://www.tandfonline.com/doi/full/10.1080/02791072.2013.873843?needAccess=trueMore

 

A lot of veterans have supported the study of marijuana and legalization of medicinal cannabis. Elvis Alonzo, who served in the Marine Corps for three years and police department for thirteen years, suffered from severe mental breakdown. He believed that marijuana helped him calm down and sleep better. DeFino, a former soldier with severe injury, switched between different treatment options before he finally found medical marijuana. He said: “I’m able to live a healthy life, sick free, almost pain free and a quality of life to where I’m not thinking about killing myself all the time, it’s really nice to be able to have good medicine in your hands.” He is now growing cannabis at his home, which is approved under Colorado’s recreational marijuana laws. medical marijuana

https://news.medicalmarijuanainc.com/colorado-add-ptsd-medical-marijuana-program/

https://www.scientificamerican.com/article/as-vets-demand-cannabis-for-ptsd-science-races-to-unlock-its-secrets/

 

Of this plant’s 120+ active compounds, researchers have generally focused on two of them, tetrahydrocannabinol (primary psychoactive ingredient) and cannabidiol (potential medical benefits). Tetrahydrocannabinol works by binding to specific receptors on brain cells which can ease pain, boost mood, and improve sleeping. Some scientists also believe that it can reduce anxiety by interacting with the amygdala, which is responsible for emotion regulation. A clinical trial performed in Canada demonstrated that Tetrahydrocannabinol lowered the intensity and frequency of nightmares in 30 people out of the 42 patients studied. However, other studies have shown that different doses produce difference effects. Usually, lower doses might be beneficial while higher doses might be harmful.

https://www.scientificamerican.com/article/as-vets-demand-cannabis-for-ptsd-science-races-to-unlock-its-secrets/

 

We still do not know too much about the other major focused ingredient cannabidiol. Marcel Bonn-Miller, a psychiatry and psychology professor from University of Pennsylvania thinks cannabidiol is more beneficial than Tetrahydrocannabinol (THC) when it comes to treating PTSD. He also mentions that people tend to buy products with a high level of Tetrahydrocannabinol, which may actually worsen the symptoms in the long term.

https://www.scientificamerican.com/article/as-vets-demand-cannabis-for-ptsd-science-races-to-unlock-its-secrets/

 

Some veterans are putting their hope on medical marijuana. A 41-year-old veteran Blanchard from Louisiana described his life as follows: “I’d like to be able to just go and enjoy a meal with my family at a restaurant. I have difficulty with that with all the noises, all the movement. I get real anxious really quick.” He really wanted to try medical marijuana as some of his friends from other states considered it incredibly helpful. Louisiana is now making some progress with medical marijuana as well, and marijuana oil (the only thing Louisiana law approves) will become available to patients by the end of this year. medical marijuana

https://www.ktbs.com/news/arklatex-indepth/blanchard-veteran-eyes-medical-marijuana-to-ease-ptsd/article_92238d8c-848a-11e8-9fd3-13fe985ab851.html

 

DISPENSE Magazine seeks to enhance the conversation between patients and medical professionals about medical cannabis. Begining in Autumn 2018, the print magazine will be available in Pennsylvania medical cannabis dispensary lobbies and in the waiting rooms of cannabis-friendly physicians. In print, on podcasts, and at live events, DISPENSE delivers the latest news, medical information and research related to cannabis, Serving as the voice of the Medical Cannabis Society, it is a trusted source of factual and helpful medical news and information.

 

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling. Schedule your free consultation with Pittsburgh’s best therapists and coaches to begin your wellness journey today!

 

 

Xinyu Lu (Lydia)

 

Medical Marijuana & Opiod Addiction

In October 2017, President Trump declared the opioid crisis as a public health emergency. The opioid epidemic, which kills more than 100 people every day, is considered “the worst drug crisis in American history” as Trump noted. According to CNN, opioid addiction leads to more deaths than breast cancer. Worse still, access to special medications for people with drug use disorder is very limited—only 10 percent of them get specialty treatments. opiod addiction
https://www.cnn.com/2018/04/29/health/medical-marijuana-opioids/index.html

https://www.solevowellness.com/help-end-opioid-addiction/

https://www.vox.com/policy-and-politics/2018/4/30/17302692/opioid-epidemic-medical-marijuana-painkiller

 

A lot of anecdotes have given hope to the use of medical marijuana in treating opioid addiction. Most anecdotes show that compared to opioids, medical marijuana needs less doses and is more effective with less side effects (especially overdose and over reliance potential). Some also claim that by mixing medical marijuana with opioids, less opioids are needed because medical marijuana can strengthen the effects of opioids. While there is some evidence that medical marijuana can ease pain for chronic pain, little research has been done in this regard. Therefore, we still lack objective data to prove its effectiveness. opiod addiction

https://www.cnn.com/2018/04/29/health/medical-marijuana-opioids/index.html

 

While most studies have pointed that medical marijuana is a non-addictive replacement for opioids, some studies do not find similar outcomes. A study done by Shalev and his research team in 2006 showed that opioids have little influence over rats’ cocaine consumption (While in another study, it showed that opioids have effect on rats’ heroin consumption).

https://www.menshealth.com/health/a19607404/marijuana-drug-addiction-cbd-opioid-cocaine-use/

 

Medical marijuana is not the only non-opioid pain treatment as well; there are more than 200 non-opioid medications according to Stanford University pain specialist Sean Mackey. Also, most researches show correlation instead of causation between medical marijuana and opioid abuse. However, correlation is very different from causation. For example, the consumption of ice cream and drowning are positively correlated. However, does this mean eating ice cream leads to more drowning? Absolutely not. So why they are correlated? Because people are more likely to eat ice cream in summer when people are also more likely to go swimming. The same principle can be applied to medical marijuana and opioids as well. The editors of the scientific journal Addiction concluded as follows: Given these limitations of the evidence, it is premature to recommend the expansion of access to medical cannabis as a policy to reduce opioid overdose risks in the United States and Canada. The research funding is also limited due to federal regulation. Therefore, we still have a long way to go before medical marijuana officially become a treatment for opioid addiction. opiod addiction

https://www.vox.com/policy-and-politics/2018/4/30/17302692/opioid-epidemic-medical-marijuana-painkiller

https://www.menshealth.com/health/a19607404/marijuana-drug-addiction-cbd-opioid-cocaine-use/

 

However, the future is still majorly promising as more people are finding research evidence to support it. Researchers from University of California Irvine wrote that: “In short, our findings that legally protected and operating medical marijuana dispensaries reduce opioid-related harms suggests that some individuals may be substituting with marijuana, reducing the quantity of opioids they consume or forgoing initiation of opiates altogether.”

https://www.menshealth.com/health/a19607404/marijuana-drug-addiction-cbd-opioid-cocaine-use/

https://www.vox.com/policy-and-politics/2018/4/30/17302692/opioid-epidemic-medical-marijuana-painkiller

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .

Contact us to schedule a free consultation and learn highly effective stress relieving techniques!

opiod addiction

Xinyu Lu (Lydia)

 

 

 

Stress Management

We all have experienced stress in our lives. It not only affects us physically, for example, when we are stressed, we can feel an increased heart and breathing rate, but also psychologically—It can make us listless, disorganized and anxious.

 

So, what is stress?

 

Stanford University professor and Neuroendocrinologist,Robert Sapolsky, puts it this way: “a stressor is anything in the outside world that knocks you out of homeostatic balance.”

 

Different people handle stress differently, so different people define stress in a different way, as you can tell, the meaning of stress can be really subjective. https://healthypsych.com/stress-management-101/

 

A certain level of stress can be beneficial. It enhances our awareness and ensures that our body is readily prepared to face danger. “Fight or flight” is one of our body’s response to danger which basically means that our body is getting ready to either depart as quickly as possible or stay and fight. It is essential to survival and we all have this mechanism since we born. stress

https://www.medicalnewstoday.com/articles/145855.php/

 

Some amount of stress can also motivate us to achieve the goal we want. However, a lot of people now are not in a normal level of stress. According to American Psychology association, in 2015, in the U.S., average stress levels grew from 4.9 in 2016 to 5.1 on a 10-point stress scale. Additionally, there is a big jump in the number of people who have experienced “extreme stress”. 24% of people claim that they have suffered from “extreme stress” in 2014, while in 2013, this number was only 18%.

https://www.cbsnews.com/news/stress-levels-in-the-u-s-continue-to-increase/

 

We all know that excessive amount of stress can affect our health negatively, but how exactly it is going to affect our body. Let us take a closer look through this diagram.

https://www.healthline.com/health/stress/effects-on-body#1

 

As you can tell, stress can affect nearly every part of our body ranging from central nervous systems to digestive systems. What makes it worse is that stress is everywhere in our lives: work, relationships, or even just when you are daydreaming. Therefore, it is crucial that we have some coping skills in mind so that when stressors come, we are able to manage it. stress

 

Here are some coping tips.

 

— Exercise. Exercise is the number one recommended coping mechanisms by health care professions. Even though it is understandable that when you are stressed, all you want to do is lying down and do nothing. Nevertheless, exercise is indeed a good stress releaser. When you exercise, your body will release a chemical called endorphin which kills pain and induces a positive feeling. And you do not have to engage in very intense exercise, small exercise like walking a dog can make a difference.

https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

https://www.webmd.com/depression/guide/exercise-depression

 

—Talk. When you are connecting with people, you feel like being understood and supported and this feeling will calm you down and make you feel relaxed. What’s more, you do not necessarily have to talk to someone you know or you do not even need to talk about the things that are bothering you. For example, you can sign up for a volunteer work, and the simple fact that you are making new friends and engaging in new conversation will make you feel much better. stress

 

—Adjust. Adjusting yourself to a way that makes you feel comfortable and in control. Starting to say “no” to things that will push you beyond your limit. Avoiding people and things that make you feel stressed. These are unnecessary stresses that can haunt you for a long time. Keep in mind that you are the one who needs to make sure that you are having a balanced lifestyle.

https://www.helpguide.org/articles/stress/stress-management.htm

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .

Contact us to schedule a free consultation and learn highly effective stress relieving techniques!

 

 

 

 

 

 

 

 

Xinyu Lu (Lydia)

 

How to Communicate Effectively in Relationships

Communication is essential in a relationship because it can either hinder the relationship or make the relationship stronger. However, most people actually do not know how to communicate effectively. A lot of people confuse communication for chatting or just simply getting ideas across. In fact, communication in relationships is about connecting, letting your significant other know that you care, forming a stronger bond and fulfilling each others physical and psychological needs. (https://www.tonyrobbins.com/ultimate-relationship-guide/key-communication-relationships/) communication

Before talking about tips on how to build a satisfying relationship between you and your partner, let’s first take a look at what unhealthy communication looks like: full of negative thoughts and difficult emotion; bad listening skills; lack of understanding of what is going on in your partner’s life. And these poor communication skills can lead to break down of intimacy and trust. It usually happens when all the passion between each other has gone away and you start to pick at their mistakes, which you likely already know. Some harmful communication also happens when you expect your partner to change and they are hoping the same as well. However, these are all better than zero communication. Silence kills whatever relationships it wants, because how can you know what your partner is thinking about when you are not even trying to talk to him or her? https://positivepsychologyprogram.com/communication-in-relationships/#improve communication

 

So, how can you foster healthy communication in your relationship? Here is some advice: https://www.psychologytoday.com/us/blog/the-couch/201501/6-surprising-ways-communicate-better-your-partner

 

➜ Let your partner know that you care about what he or she has to say, which means that you have to put your whole mind into the conversation and listen actively. Listening actively is more than listening with concentration, it actually means interacting and clarifying without acting rude or judgemental.

 

➜ Make sure both sides get a chance to talk. You want to make sure you are not the one who dominates the conversation. Trying to find a balance between talking and listening can ensure a healthy relationship.

 

➜ Share some common memories. Study has showed that couples actually feel closer to each other when they are talking about their common experiences. So, talk about some pleasant or lovey moments you have with you partner and enjoy that moment.

 

➜Give your partner more appreciation, value, and love. Tell them they look pretty and compliment some nice little things they have done for you. Who does not like being respected and praised? But do not overdo it, otherwise you may lose trust from your partner and be labeled as a hypocrite.

https://positivepsychologyprogram.com/communication-in-relationships/#improve

 

➜ Pay attention to your pitch and volume. High pitch sounds anxious and immature and loud volume may scare your partner away, especially in an argument. So, next time, try to talk calmly and be mindful of your pitch and volume.

https://www.tonyrobbins.com/ultimate-relationship-guide/key-communication-relationships/ communication

 

➜ Touch. A study conducted by Alberto Gallace and Charles Spence (2010) have found that touching can make people feel being loved and wanted and bring more positive outcomes. That is to say, while communicating with your partner, having some physical contact can sometimes ease the argument and send positive signals.

https://www.psychologytoday.com/us/blog/in-the-name-love/201405/why-lovers-touch-is-so-powerful

 

Finally, let me end this with a quote from Shannon L. Alder: “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”

communication

Xinyu (Lydia) Lu