5 Celebrities Who Overcame Their Depression

Exotic cars, adoring fans, traveling and being known everywhere you go… although this to many sounds like the dream, it does  not always means that the person living this type of lifestyle is happy. Studies actually show that having notoriety or fame could actually increase your chance of mental illness. Below we have some stories of celebrities that were able to overcome their depression .


 

Miley Cyrus

Miley Cyrus at the 2009 Academy Awards 04

The former Disney Star turned pop icon has been on the cover of many magazines and released music that landed her at the tops of the charts. She  has shared that despite all of her success there were times when her depression would paralyze her. She revealed in an interview with Elle that she has been struggling with self esteem problems and was seeking therapy to help her with depression. She later shared that every one can benefit from therapy and that she was not opposed to having medication to  help with treatment.

Jim Carrey

Jim Carrey 2010

Jim Carrey has been very open about his struggles with depression and addiction.  Jim told CBS in 2004 that he was on Prozac “for a long time”. His spirituality and appreciation helped him get out of the “low level of despair”. He shared that he was able to get off of his medication and that he does not drink alcohol or do drugs since “life is too beautiful”.

Halle Berry

Halle Berry - USS Kearsarge b

Halle shared with Parade magazine that when her and her ex husband David Justice got separated , she fell into a deep depression and contemplated suicide. She struggled with low self esteem and depression when the marriage ended. “My sense of worth was so low. I had to reprogram myself to see the good in me. Because someone didn’t love me didn’t mean I was unlovable.” She then later went to say that she has been in therapy for 30 years


Lady Gaga

Lady Gaga and her disco stick - The MONSTER BALL 2010

Gaga shared with Teen Vogue “I openly admit to having battled depression and anxiety and I think a lot of people do”.She has been extremely open with her experiences of mental illness and being a survivor of sexual assault.  She shared how there is no shame in seeking help and that there is no need to hide our issues.  She stated that depression medication is part of her self care routine and that “it isn’t for everyone”. What has helped her is a combination of treatment and taking some time for herself.

Dwayne Johnson

Dwayne Johnson 2013

Dwayne Johnson was interviewed by Oprah in 2015 regarding how his depression helped lead him to have amazing things happen in his career. He was 23 years old when he was not selected for the NFL,  cut by the Canadian football League and sent to go back to the US. “I found that with depression one of the most important things you could realize is that you’re not alone. You’re not the first to go through it,” he says. “I wish I had someone at that time who could just pull me aside and [say], ‘Hey, it’s going to be okay.'” This moment inspired him to become a professional wrestler insead and helped launch a new chapter in his life.

 

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Shrink

“Shrink” is a video series that was recently released that features celebrities sharing what they have learned from therapy in under two minutes. The first season features stars like Sarah Silverman and Lena Dunham.  The videos are intriguing , short and candid… if you are interested in seeing all the videos click here ! Leave your comments, like this post if you want more blogs that feature videos like this and sign up for our newsletter so you can be notified when we have new posts !

 

 


World Mental Health Awareness

Happy World Mental Health Awareness Day! This day was created by the World Health Organization to help raise awareness regarding mental health internationally . This is the third year and every year comes with a new theme. 2018’s theme is mental health and older adults.

According to WHO, today is a day for clinicians who practice in this field to talk about their work and what needs to be done in order to make mental health care accessible for people around the world.

One of the biggest barriers I hear about for mental health treatment is the stigma and reducing the negative connotation around seeking help. Things, however, are starting to change.  Our popular media outlets are sharing more content around therapy that really normalizes the process. There is even a new series called “Shrink” that interviews celebrities about their healing that occurred in session.

“It’s changed my life. I have a therapist that I owe so much of the best of me to,” Sarah Silverman shared in her inerview, noting since shes’ been invovled in therapy sporadically since childhood. “It can give you so much if you’re open to it … This has worked for me.”

If we have a broken bone, we can go to the doctor and seek treatment. If we have a broken heart , we can go to a therapist and seek treatment as well. There is no need for stigma regarding therapy anymore. Leave your comments below, share and like this article to support this fantastic cause!


 

Delilah & The Reality of Teen Depression

As I was checking my Facebook this morning, I came across the disheartening news that Delilah’s son Zachariah  passed away as a result of suicide. He was on the autism spectrum and had been struggling with depression for years. Although he was involved in therapy and had lots of love from his large family, it unfortunately was not enough to alleviate his sadness within his heart.

Delilah and her family are not alone in this matter; the reality of the matter is that teen depression is extremely common and can put severe strains on the family.  Seeking help is imperative and being consistent with treatment can reduce stress on everyone as well. When a teenager is depressed, it not only affects them individually but everyone he or she is involved with (imagine the ripple effect).  Family counseling can also be beneficial for the healing of the child’s caretakers and siblings. Having a safe space to share and process this can help people move forward and can help the family as a whole.

Psychoeducation plays a role in this too. Learning about teen depression and what signs to look for is important. If you are able to identify early warning signs or symptoms and seek treatment sooner, you are more likely to see change occur. Think of momentum ; it is much easier to stop a car when it is going 3 MPH rather than one that speeding at 100 MPH.

Teenage depression has been on the rise  in the United States for a while now, so it is important that we have earlier interventions to start reducing this and our teen suicide rate.

 

 

 

 

How To : Diaphragmatic Breathing

Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure . It’s interesting to note that this is the way our bodies were designed to breathe and that infants do this naturally! If you happen to see a baby laying on their back, you’ll see that their belly moves up and down.

Here’s a great and short video that clearly demonstrates how to do this ; check it out!

The Psychology of Belief

Many people do not realize how powerful our core beliefs are. Our life is molded around our beliefs. Take some time to consider what your beliefs are and if they are working for you. Are your beliefs logical or are they illogical? Positive or negative? Do you believe you are a winner or a failure?



Beliefs can be changed through spaced repeition; now, you may be wondering what the heck that is! Spaced repeition is hearing or thinking a message consistently for a duration of time. If you have a belief that  you are stupid because your dad told you that often when you were a child , the way you change that is the same way it occurred ; by thinking and saying ” I am smart”.

The best way to do this is by thinking new , positive messages instead. Your beliefs will change faster when there is strong emotion behind your new belief. Be sure to word your belief in the positive . An example would be by thinking  ” I am a winner” rather than “I am not a loser”. Make sure you are replacing your beliefs with messages that you believe. If the jump from “I am stupid” to “I am smart” is too out of reach, tell yourself something that is easier for you to believe such as “I am smarter than I think”.


Writing, hearing, saying and thinking these new powerful thoughts will eventually turn into beliefs. Consider getting a notebook and devote time daily to writing and rewriting what you would like to have as new beliefs… it is only a matter of time before they change!

Photo Cred : Bulletin For The Study Of Religion



Natural Insomnia Relief for Children

Do your child ever have a hard time sleeping? Do your kids ever toss and turn or take a long time to fall asleep?I have an amazing meditation linked below that will help your kid ease their mind. This uses very specific tones that will put their brain in differing states and will calm them down . The “Fabulous Dreams” meditation also contains powerful and positive affirmations that could boost their confidence as well! Share your experience with this below if you tried it out!

 

Five foods that reduce anxiety & stress

Many of you may be surprised to learn that eating and drinking certain things can actually reduce your stress… well it can ! Let’s get right into it and learn about what foods and drinks can calm you down :

1.) Chamomile tea

There is a certain compound in chamomile called Matricaria Recutita  that adheres to the same receptors in your brain as anti-anxiety medications. Chamomile is a natural sedative and can be enjoyed anytime. This can also be beneficial to drink before bedtime if you have a hard time falling asleep.

2.) Green tea

Green tea has an amino acid called L-theanine that helps reduce your heart rate, blood pressure and anxiety. It also increases your metabolism!

3.) Banana

Eating a banana has the same effect as a drug class called beta-adrenergic blockers; these are typically prescribed to reduce anxiety and to lower blood pressure. Just made sure to chow down one to two bananas  and you will feel more calm in about a half hour.

4.)Omega-3s

Wild caught salmon, mussels and anchovies are excellent sources of omega-3 fatty acids. The best kind of sea food is wild caught ; avoid farm raised. If you aren’t into fish, try an omega 3 supplement.  Our favorite is by Nordic Naturals. They test their batches for mercury levels and their fish is not genetically modified.

5.)Dark chocolate

This can reduce cortisol and stress hormones , lower your BP and help improve your circulation. When looking for a dark chocolate, look for one with a high cacao percentage .

 

This is just a few of the many foods and teas that you can eat to reduce your stress. We are coming out soon with a much more comprehensive stress busting protocol that will feature many more things to keep yourself happy and well! Subscribe to our weekly newsletter to get notified when we release it.