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10 Signs You Might Have Anxiety

Everyone experiences some level of anxiety or nervousness throughout life. This could happen when you are speaking in public, going through some financial tough times or other stressful situations. However, for some people this anxiety happens so often that it starts to unfortunately take over their lives.

You might be wondering now how to discern whether your anxiety is part of everyday life or if it’s a disorder. It is not easy to identify  and requires a skilled therapist’s assistance. Anxiety can present itself in many different ways… panic attacks, fears and social phobias are just a few examples. Distinguishing between a diagnosis and more everyday anxiety is not clear cut. Below are 10 of the most common signs of anxiety. If you are experiencing these frequently, be sure to call us for a free consultation so we can help you.

1.) Intense worrying

The crux of Generalized Anxiety Disorder, of which is the most general type of anxiety, is being to concerned about everyday things. These could be big or small… but what exactly qualifies as too much worrying?

GAD consists of persistent and extremely anxious thoughts that last throughout days, weeks and months. This is so intense that it starts to interfere with your day to day life and also comes along with other symptoms like fatigue or even high blood pressure.

Its important to also keep in mind that if your stress is causing you a lot of suffering and dysfunction, it is more likely to be anxiety.



2.) Problems sleeping

Having a tough time falling and staying asleep can be associated with many different medical conditions, both physical and mental. During more nerve provoking events, like a big presentation for work or meeting can also interrupt your sleeping patterns.

However, if you are finding yourself laying awake during night, tossing and turning relentless or being agitated it could be a warning sign for an anxiety disorder. About 50% of people with generalized anxiety experience some type of sleep disturbance and issues.

One other thing that can signify anxiety is waking up feeling extremely jittery and with your mind racing. You might try to calm yourself down, but that is tricky to do right in the morning.

3.) Illogical or irrational fears

There are different types of anxiety that aren’t generalized, but rather extremely specific. Certain situations or things , like places, animals or heights can be outrageously overwhelming for some. If the the fear is vastly out of proportion to the realistic amount of risk that is involvement, there is more than likely a phobia present. Phobias are a specific type of anxiety disorder.

All the while fears can be emotionally draining, they actually are not apparent at all times. For instance, your fear might nor come to light until you experience a specific situation and learn that you are particular of handling your fear. For instance , a person with a fear of height can go for years without having  a problem, but then suddenly their kid wants to ride a roller-coaster or ferris wheel and they realize they are in need of treatment.

4.) Intense muscle tension

Chronic muscle tension, whether it is clenching your jaw or flexing your muscles, usually is a sign of anxiety. This can be so persistent that those who have struggled with anxiety for years eventually stop noticing the tension.

More frequent exercise can assist with reducing muscle tension, however the tension may also increase if an injury happens. Be careful in the gym and consider having a workout partner or even trainer to help you work out safely.

5.) Gastrointestinal problems

It is true that anxiety starts in the mind, but many times it manifests itself in the body through physical symptoms when the anxiety is not handled. Chronic digestive problems, irritable bowel syndrome and other gastrointestinal issues are common conditions for those who struggle with anxiety. IBS is not always directly linked with anxiety , but the two do commonly occur together and tend to make both experiences worse. Our human gut is very sensitive to mental stress and distress and vice versa.


6.) Intense self-consciousness

Social anxiety does not always mean talking to a crowd filled with people or getting a lot of attention. Most of the time, the anxiety is triggered by everyday events , like starting up conversation at a party or eating out with your colleagues or friends.

In those types of events, people with social anxiety disorder often feel like everyone is starting at them. Blushing, nausea, sweating and trembling can take place. Their symptoms can be so disruptive that they find it difficult to meet new people, maintain healthy relationships and grow at work or in school .

7.)Panic attacks

Panic attacks are scary. Imagine an intense and sudden overwhelming feeling of sheer terror and helplessness that lasts for several minutes, with breathing proms, a pounding heart , tingling or numb hands, chest pain and feeling hot or cold.

People who experience panic attacks repeatedly may be diagnosed with  panic disorder. Many times, those who struggle with panic attacks live in fear about when their attack will happen and will avoid certain places and triggers for their anxiety.

8.) Flashbacks

Flashbacks are not only experienced by those with PTSD. Relieving a traumatic event, sudden death, violence or accident, all can be signs of post-traumatic stress disorder. PTSD and anxiety do share some common features . Actually until recently, PTSD was categorized as a certain type o anxiety disorder.

Flashbacks can occur with anxiety too. According to the Journal of Anxiety Disorders, some people with social anxiety experience vivid flashbacks or experiences that they find very stress provoking. For instance, if someone struggles with public speaking and finds that to be humiliating, they have have a flashback to a time where they presented to their class and some of their classmates laughed at them.


9.) Compulsions

For someone to be diagnosed with OCD , or obsessive-compulsive disorder, a person intrusive thoughts must be accompanied with compulsive behaviors , whether it is mental or physical. Obsessive thinking and behavior starts to become a disorder when you feel the need to complete the ritual, or behavior, in order to get on with your life. One example would be needing to have the volume at 15 and feeling extremely uncomfortable and anxious until the volume is at 15 , even if it is at 14.

10.) Perfectionism

The obsessive thought of perfectionism tends to go hand in hand with anxiety disorders. If you start noticing that you are constantly critiquing yourself or being nervous about making errors or not living up to your high standards, you may have an anxiety disorder. Perfectionism tends to happen more often in obsessive-compulsive disorders .

If you think you are struggling with anxiety, call us today at 412-532-1249 to schedule your free phone consultation.

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Sara Makin,M.S.Ed.,NCC

Sara Makin,M.S.Ed.,NCC

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premiere therapy and coaching center located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . 

 

 

 

 

 



The Secret Recipe To Become Healthy

Fad Diets

Training Programs

Diet Pills

And the list goes on…

We live in a world filled with information, or “fluff,” that we don’t know where to begin. More specifically, in the fitness industry, you have all these “gurus” begging you to follow their social media pages, follow their advice, when really, all they have are abs.


My secret to any successful fitness journey? Know your “why” and never lose sight of it. Your “why” is the reason you want to lose 10-15lbs, the reason you want to increase your strength. Your “why” is going to keep you motivated and add more value to your journey than a fad diet, or the latest and greatest training program.

Most recently, I’ve created an online fitness community for moms. Mom’s who not only want to transform physically, but want to use the power of their results to mold into the best role model, or Super-Mom, they deserve to be.

Teaching these women there’s more to life than a strict regimen is key. Sure, the right information matters, but so does the right mindset with a “why.” I mean, is there anything more motivating than having energy for your kids, or making sure you live long enough to run around with your grandchildren?

Your recipe to success:

  • Have a support group you can relate to
  • Find a structure that has your best interest in mind, but more importantly, one you can adhere to
  • Be consistent
  • Remember your “why”

Follow the Super-Mom Movement

  • Free 8-Week Online Coaching Program – Transform into the super mom you deserve to be. Click HERE to learn more

Eddie Larios

Specializing in helping busy moms unveil their inner and physical strengths to become the strongest, and most confident, role models amongst their loved ones.

 

 



Real Life Quotes From People Who Overcame Their Depression

Depression is one of those topics that no one wants to talk about. It is that something that eats away at your being , one minute at a time. It can be debilitating and make you feel completely and utterly hopeless. How does it look like when someone is able to successfully overcome their depression? We asked some people that did this and are sharing their experiences below!


“It was a daily battle”

This is going to be something that you work at every day. When you start to notice yourself getting pulled to the “dark side”, it is important to push yourself towards your end goal instead. Refer to the emotional guidance scale and how you are always aiming at moving up on that guide. You are going to have bad days and you are going to have better days. The process is not a straight ride up to the top, but rather a roller coaster ride with a blend of emotions. It is also important to keep in mind that change takes time; do not expect or wish for instant changes or a cure to happen at the snap of your fingers.

“I finally addressed everything I was trying to hide”

Many times our past traumas and fear can get buried underneath our conscious mind into our subconscious. Everyone is different, so these will manifest in different ways, but for many it shows up as deeply embedded depression. Once you talk about the things you tried to forget or what most bothers you, you can feel very relieved. You start to process what occurred and find ways to move forward. Not only can this help alleviate depression, but it empowers you as well. You can later use these skills you learn in session in other areas in your life.



“I lost weight”.

It can be surprising how many people will literally eat their emotions. This is something that I see practically everyday and can be an easy habit to get into .Many will stuff their emotions with double stuffed oreos and other foods that not only increase your waistline, but decrease your mental health as well. In Depression to Joy , I talk about the importance of talking about depression and finding ways of moving forward. Once people pinpoint what it is that makes them feel the need to eat when upset, they are then able to focus on building new coping skills and feeling better.

 
pittsburgh depression treatment

Let us know what you thought of this blog post in the comments below and let us know what you want us to blog about! Thank you and have a great day!




pittsburgh depression treatment

 

 

 

Shrink

“Shrink” is a video series that was recently released that features celebrities sharing what they have learned from therapy in under two minutes. The first season features stars like Sarah Silverman and Lena Dunham.  The videos are intriguing , short and candid… if you are interested in seeing all the videos click here ! Leave your comments, like this post if you want more blogs that feature videos like this and sign up for our newsletter so you can be notified when we have new posts !