And the list goes on…
We live in a world filled with information, or “fluff,” that we don’t know where to begin. More specifically, in the fitness industry, you have all these “gurus” begging you to follow their social media pages, follow their advice, when really, all they have are abs.
My secret to any successful fitness journey? Know your “why” and never lose sight of it. Your “why” is the reason you want to lose 10-15lbs, the reason you want to increase your strength. Your “why” is going to keep you motivated and add more value to your journey than a fad diet, or the latest and greatest training program.
Most recently, I’ve created an online fitness community for moms. Mom’s who not only want to transform physically, but want to use the power of their results to mold into the best role model, or Super-Mom, they deserve to be.
Teaching these women there’s more to life than a strict regimen is key. Sure, the right information matters, but so does the right mindset with a “why.” I mean, is there anything more motivating than having energy for your kids, or making sure you live long enough to run around with your grandchildren?
Your recipe to success:
Follow the Super-Mom Movement
FTC : Pittsburgh Fresh sent us the meals. We do not get commission from the discount and they did not pay us for this review.
Nutrition is one of the things I’m constantly blogging or talking about it. It is so important to not only you body, but mental health as well. Nutritional deficiencies can lead to mood swings and disease which are both things that we do not want. Many times when we make the commitment of eating healthier or losing weight we can easily get sucked back into our unhealthy habits because of the following:
The good news is that a meal prep company can help you out with that . Pittsburgh Fresh is a chef created meal delivery service that creates delicious and healthy meals. They even label each meal with their macros. We placed our order and it was delivered about 4 days later. You can either have it delivered to your home for six bucks or pick it up from a variety of locations across Pittsburgh.
We ordered a couple different meals including:
Let’s get right to the review:
Creamy sundried tomato chicken with pasta & mustard greens
Overall, we enjoyed our meals. Our absolute favorite was the vegan burger. It had so much flavor and the quinoa was delectable. We were both surprised at how good it tasted! Our second favorite was chicken was the sundried tomato chicken and mustard greens. We will definitely be ordering again. We also wanted to thank Pittsburgh Fresh for sending us the meals and offering our community a discount !
“Shrink” is a video series that was recently released that features celebrities sharing what they have learned from therapy in under two minutes. The first season features stars like Sarah Silverman and Lena Dunham. The videos are intriguing , short and candid… if you are interested in seeing all the videos click here ! Leave your comments, like this post if you want more blogs that feature videos like this and sign up for our newsletter so you can be notified when we have new posts !