Category Archives for changing beliefs

What We Believe, We Become

The very interesting thing about believing certain things, is that it takes almost constant reminding that you believe those things as you’re just living your life. I’ve read books several times that echo the belief that what you think is what will become. I’ve listened to speakers say it. I’ve said to people. I’ve written it. I know that it’s true but what happens when we’re believing and thinking for something we wish to see materialize in our lives and that thing is looking just as distant as when we first realized we wanted it? What do we do when we’ve toiled, pedaled, ached and ached again as we’ve journeyed toward a certain something that we’ve long-desired, and yet seem to be further away than closer to? psychologyofabeli

What do we do in that desperation-moment of letting go or continuing on? What do we do when we hear the thing we’ve been holding onto and our stomach turns? Tears fill our eyes because we’re more than doubting the validity of the belief? “As you think, so you will become.” Well how long do I have to sit in that thought, because my car is being repossessed. My wife and kids are looking at me with something less than loving eyes. Even if I finally achieved what I continually have been thinking I’ll become, will I even want it at this point? Faith… faith has long left me…

Well… that’s just how it feels…

But aren’t the things we feel truth?

There is a truth that lies deeper than that which you feel. Buried beneath tears, fear and doubt there lies an unbreakable, unmovable, and immutable truth. The truth is simply, you’re not meant to be forever lost to the realm of hopelessness. You’re also not meant to be forever dazzled by the realm of jubilation. Our universe is perfectly balanced. The presence of fear and fearless, hope and hopeless exist together. As for the life to come, well hopefully that’s the one filled entirely with perfect jubilation that won’t make us insane.
psychologyofabelief
If you’re interested in discovering ways to turn your thoughts into more positive ones, contact us at makinwellness.com. We can help you find new perspective while developing coping skills. Schedule your free consulation today!

 

 

 

 

 

 

 

 

Mark Craven iammarkcraven.com

Pittsburgh Anger Management for Men

Anger is a misunderstood emotion. Men and women alike have reported feelings of shame in response to their anger, though when managed properly, it is a normal and necessary emotion. Overall, men are more likely to externalize negative or vulnerable feelings, leading to higher incidences of substance abuse and antisocial behaviors, opposed to anxiety and depression. For this reason, it is important for men to have healthy ways of re purposing their anger and other negative emotions and address the causes behind them.Pittsburgh Anger Management for men

The Dangers of Anger

Like anxiety, fear, and excitement, anger activates the sympathetic nervous system, putting your body into a state of fight or flight. Your heart rate increases, blood pressure rises, muscles tense, breathing quickens, and you may perspire. Though these symptoms pass, anger can have negative short- and long-term effects on your health, making it an important thing to monitor. Common health conditions linked with anger include high blood pressure, digestive problems, skin problems, bronchitis, heart attack, and stroke. Luckily, how you deal with and express your anger has huge implications for how it will affect your wellbeing.Pittsburgh Anger Management for men

Because many people believe that anger is inherently bad, a common method of dealing with it is repression, but attempting to stifle anger without addressing the root cause of your feelings can lead to mood disorders like anxiety and depression and targeting that anger to undeserving people in your life. Explosive outbursts are another unhealthy method of dealing with anger that without monitoring can lead to abuse and violence.Pittsburgh Anger Management for men

Calming Down

Sometimes it is beneficial to take a step back, breathe, and assess your feelings; maybe you need to remove yourself from the situation in order to diffuse it. Different people have different ways of coping with anger, but the underlying goal should be to get to a calm enough state that you can express your anger without losing control or hurting someone. One helpful practice that works in many situations is to simply deepen your breathing. This helps reduce the other physical symptoms you may be feeling, and your emotional response will decrease as well. In addition to that, some people like to count, take a walk, or vent to a trusted friend or family member. Pittsburgh Anger Management for men

Outlets

Remember that anger can be productive. It is born out of injustice and shows you what is important to you, but it is important to channel it into healthy outlets, such as writing, art, or exercise. Learn to use your anger to your advantage and then seek to problem solve after you have cooled off. Though anger can help you run a six-minute mile or write a pointedly honest poem, it will not solve the problems that caused it. Be careful, though; the things you may most want to do like punching a pillow or taking a fighting class is more likely to sustain your anger than help you calm down (Bushman, 2002). Pittsburgh Anger Management for men

Moving Forward

When it comes time to address the issues that incited your anger, set rules for yourself beforehand. Take note of your urges when you get angry, so you can be better at self-control in the future. Common anger-induced behaviors include name-calling, insults, yelling, screaming, or hitting things or people, but none of these will help your situation. For this reason, if you feel yourself about to react in a way that is harmful, take a pause and gather your thoughts. Use empathy to understand the other person’s perspective, and remember not to cross the lines you have set for yourself. Further, reward yourself when you successfully express your emotions and manage your anger to reinforce those positive behaviors.Pittsburgh Anger Management for men

Moreover, in situations that do not include other people, like road rage, be aware of the things that you can and cannot change in your environment. Then, do your best to move towards solutions in the situations you have control over and recognize that there is no benefit in getting angry over things you do not, though this is not easy.Pittsburgh Anger Management for men

The most important takeaway is that anger is a necessary part of healthy emotional functioning. Your goal should be managing it in ways that still allow you to be human, but if you are worried that your anger may be out of control and want help with developing skills to deal with it, schedule a free consultation online now to get connected with Pittsburgh’s best therapists!Pittsburgh Anger Management for men


About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . MStress Management Pittsburgh

Sara Makin Makin Wellness

Sara Makin, M.S.Ed, LPC, NCC

 

 

 

 

 

 

 

 

 



Pittsburgh Anxiety Therapy

Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is trouble as our heart rate quickens, palms sweat, and it gets hard to breathe, sometimes in the absence of threat. Further, nervous thoughts race through our minds hindering focus and sleep. These common symptoms of anxiety are extremely uncomfortable and can interfere with our daily lives.Pittsburgh Anxiety Therapy

Anxious thoughts can stem from many different areas of life, such as stress faced at home, school, or work; worries about finances, relationships, or illness; or traumatic experiences we have been through in the past, in combination with our genetic makeup. It can manifest itself in many different forms. Among the most common are panic attacks, specific phobias, obsessions, compulsions, and social and generalized anxiety disorders. These types each have unique criteria, and their symptoms can affect your mental state, physical body, and cognitive abilities.Pittsburgh Anxiety Therapy

In the Moment:

When encountering symptoms of anxiety, it is important to treat yourself with acceptance and kindness. Understand that your anxiety is not something to be ashamed of but something to work through. Try to meet your racing thoughts with reason and reassurance. Sometimes, we have a habit of being too harsh with ourselves, so it helps to remember to talk to yourself as you would talk to a friend.Pittsburgh Anxiety Therapy
You can pair these changes in mindset with deep, controlled breathing exercises to calm down your physical symptoms. This technique is effective because slowing down your breathing calls on the parasympathetic nervous system, which has the job of “undoing” the fight-or-flight response we often feel in the face of stressful situations.Anxiety

When to Get Help:

If your anxiety is intense, persistent, or enduring, or if it regularly causes you distress or hinders your day-to-day activities, reach out to a counselor for support. During your time with them, they can help you recognize the situations that trigger your anxiety and come up with skills and techniques you can use to remedy your symptoms whenever they may occur.Pittsburgh Anxiety Therapy

Different Forms of Therapy and Treatment:

Bear in mind that today’s therapy takes on many different forms. You can take part in group sessions, individual therapy, and even e-therapies via phone calls, emails, and text messages, thanks to advances in technology, so assess your own needs and preferences when deciding which route to take.
One of the most common and effective methods of treatment, cognitive behavioral therapy (CBT), allows people to maintain control and self-confidence in their practice. CBT operates on the assumption that people react not to the situations they are in but their perceptions of those situations, so it works to adjust the often-automatic negative thoughts that pop up when we’re in stressful situations, thus leading to positive changes in how we feel. According to the Anxiety and Depression Association of America (ADAA), most people who are treated with cognitive behavioral therapy see progress in 12 to 16 weeks, though this varies by individual.Pittsburgh Anxiety Therapy

Conversely, behavior therapy focuses on changing your behaviors in order to produce changes in thought processes. A natural way that people approach anxiety is to avoid the situations that trigger it, but the problem with this is that it reinforces the fear you feel and limits your chance of overcoming it. Exposure therapy is a behavioral method used by therapists to help clients overcome anxiety through facing their fears. In a practice called systematic desensitization, you can confront your fears in gradual stages while learning relaxation techniques to lessen your physical response to them. This has been found most effective in people dealing with specific phobias and obsessive-compulsive disorder.

Group psychotherapy has also been very effective in reducing symptoms of anxiety. People dealing with the same types of feelings can come together and offer one another support and suggestions under the supervision of a therapist. Benefits include destigmatizing and normalizing the way you feel and providing a platform for sharing experiences and techniques.

In conclusion, anxiety can sometimes feel overpowering as it takes a toll on you physically and emotionally, but there are many diverse ways to treat and overcome it. Use compassion as you deal with your symptoms and remind yourself that over 40 million adults in the United States are facing anxiety disorders too, and you are in no way alone (adaa.org).Pittsburgh Anxiety Therapy

If you are feeling overwhelmed due to symptoms of anxiety, please schedule a free consultation now to get connected with Pittsburgh’s best therapists!Pittsburgh Anxiety Therapy

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . MStress Management Pittsburgh

Sara Makin Makin Wellness

Sara Makin, M.S.Ed, LPC, NCC

 

 

 

 

 

 

 

 

 



Pittsburgh Therapy for Business Owners

Business owners face the same risk of substance abuse and mental illness as employees do… if not more.Therapy Business Owners

There are countless reasons why people decide to go in business for themselves… creating your own schedule, having creative control over a company and making a big impact are just a few reasons why individuals decide to start their own business.Therapy Business Owners

For those who aren’t business owners, it may appear to be a glamorous or even easy life. But the reality is, owning a business is much more stressful than what anyone could ever expect. Isolation, financial pressures, long hours and poor boundaries are all factors that can take a toll on your physical , mental and spiritual health. Major companies are starting to invest in mental healthcare and wellness in the work place and are beginning to provide options like EAPs for their staff… unfortunately these options and benefits are less likely to occur in smaller businesses and companies.Therapy Business Owners

Many entrepreneurs are overlooked in regards to mental health and addiction in the the workplace. Many business owners are left to cope with their immense amount of stress individually. There currently is no valid data on the mental health of business owners , so we do not know exactly what type of impact this has. From the experience we’ve had with helping business owners and executives here at Makin Wellness, we can say that many of our clients struggle with chronic stress, addiction, relationship difficulties and mental health concerns.

Another area of opportunity is that , even though small business and business owners are commonly looked as being part of one industry, this is not true. There is a wide diversity of entrepreneurs ranging from bloggers to doctors to contractors. As a result of this, the time, cost and other factors getting in the way of treatment are also varying.Therapy Business Owners

It is imperative for business owners to support each other and their own well being since their mental health doesn’t only impact their family lives, but also their employees and our community as a whole.

So what can a business owner do to help support their mental health? Getting involved in other entrepreneurial networks such as ME Group , local meetup groups and support networks can be helpful. Getting involved in your own therapy can be a confidential and safe place to work on yourself . At Makin Wellness, we provide premier therapy to many business owners and executives that are going through a rough time.  You are not losing your mind or “crazy”… you would not have come this far if you were!Therapy Business Owners

 

If you are a business owner looking for relief , please schedule a free consultation today to get connected with Pittsburgh’s best therapists!Therapy Business Owners

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About Makin Wellness: 

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .Therapy Business Owners

 

 

 

 

 

 

 

 

 



What’s Mental Health?

Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we feel, think and behave. It also affects the was we cope with stress, understand others and make decisions. Mental health is imperative at all stages of our lives, from when we were kids til adulthood.Mental Health New Kensington

Throughout the course of your life,  mental health issues may have contributed to how you thought, your mood and could have caused some problems. There are countless factors that contribute to mental health problems, such as:Mental Health New Kensington

  • Biological factors like your genetics and brain chemistry
  • Life experiences like trauma or abuse
  • Family history of mental health

Although mental health issues are common, the good news is that help is readily available. Many people with mental health problems can get better and some could even heal entirely.Mental Health New Kensington

So what are some warning signs?

Perhaps you aren’t sure if someone you love is struggling with mental health concerns. Experiencing one or more of the following symptoms or behaviors could be a warning sign:Mental Health New Kensington

      1. Anhedonia or lack of pleasure from activities that used to make them feel happy
      2. Eating way too much or little
      3. Sleeping way too much or little
      4. Feeling numb
      5. Unexplained aches and pains that doctors would call psychosomatic symptoms
      6. Feelings of helplessness or hoplessness
      7. Smoking, drinking, shopping, gambling or getting high as a means of escaping problems
      8. Feeling absentminded, confused, worried or angry
      9. Intense mood swings
      10. Yelling or arguing with loves ones
      11. Persistent memories or thoughts you can’t get out your head
      12. Hearing voices or believing things that are not true
      13. Considering harming yourself or someone else
      14. Struggling to do day to day tasks




What about mental health & wellness?

Someone who is on their mental health journey and implements changes in their life can overcome many obstacles and past issues. Those that have positive mental health & wellness are characterized by the following traits:

      • They are self-actualized and reach their full potential
      • Successfully cope with life
      • More productive at work
      • Contribute to their loved ones and even communities

How could I maintain mental wellness once I get there?

This is something you and your therapist would decide collaboratively, as this looks different for every person. Some general ways of maintaining mental wellness include:Mental Health New Kensington

      • Thinking positively
      • Exercising
      • Helping others
      • Getting proper sleep
      • Building and using coping skills
      • Seeking out and maintaining professional help

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Sara Makin,M.S.Ed.,NCC

Sara Makin,M.S.Ed.,NCC

 

About Makin Wellness

Founded in 2017 , Makin Wellness is therapy and coaching center located at 239 Fourth Avenue, Suite 1801 Pittsburgh, Pennsylvania 15222. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .Mental Health New Kensington

 

 

 

 

 



The Secret Recipe To Become Healthy

Fad Diets

Training Programs

Diet Pills

And the list goes on…

We live in a world filled with information, or “fluff,” that we don’t know where to begin. More specifically, in the fitness industry, you have all these “gurus” begging you to follow their social media pages, follow their advice, when really, all they have are abs.


My secret to any successful fitness journey? Know your “why” and never lose sight of it. Your “why” is the reason you want to lose 10-15lbs, the reason you want to increase your strength. Your “why” is going to keep you motivated and add more value to your journey than a fad diet, or the latest and greatest training program.

Most recently, I’ve created an online fitness community for moms. Mom’s who not only want to transform physically, but want to use the power of their results to mold into the best role model, or Super-Mom, they deserve to be.

Teaching these women there’s more to life than a strict regimen is key. Sure, the right information matters, but so does the right mindset with a “why.” I mean, is there anything more motivating than having energy for your kids, or making sure you live long enough to run around with your grandchildren?

Your recipe to success:

  • Have a support group you can relate to
  • Find a structure that has your best interest in mind, but more importantly, one you can adhere to
  • Be consistent
  • Remember your “why”

Follow the Super-Mom Movement

  • Free 8-Week Online Coaching Program – Transform into the super mom you deserve to be. Click HERE to learn more

Eddie Larios

Specializing in helping busy moms unveil their inner and physical strengths to become the strongest, and most confident, role models amongst their loved ones.

 

 



Real Life Quotes From People Who Overcame Their Depression

Depression is one of those topics that no one wants to talk about. It is that something that eats away at your being , one minute at a time. It can be debilitating and make you feel completely and utterly hopeless. How does it look like when someone is able to successfully overcome their depression? We asked some people that did this and are sharing their experiences below!


“It was a daily battle”

This is going to be something that you work at every day. When you start to notice yourself getting pulled to the “dark side”, it is important to push yourself towards your end goal instead. Refer to the emotional guidance scale and how you are always aiming at moving up on that guide. You are going to have bad days and you are going to have better days. The process is not a straight ride up to the top, but rather a roller coaster ride with a blend of emotions. It is also important to keep in mind that change takes time; do not expect or wish for instant changes or a cure to happen at the snap of your fingers.

“I finally addressed everything I was trying to hide”

Many times our past traumas and fear can get buried underneath our conscious mind into our subconscious. Everyone is different, so these will manifest in different ways, but for many it shows up as deeply embedded depression. Once you talk about the things you tried to forget or what most bothers you, you can feel very relieved. You start to process what occurred and find ways to move forward. Not only can this help alleviate depression, but it empowers you as well. You can later use these skills you learn in session in other areas in your life.



“I lost weight”.

It can be surprising how many people will literally eat their emotions. This is something that I see practically everyday and can be an easy habit to get into .Many will stuff their emotions with double stuffed oreos and other foods that not only increase your waistline, but decrease your mental health as well. In Depression to Joy , I talk about the importance of talking about depression and finding ways of moving forward. Once people pinpoint what it is that makes them feel the need to eat when upset, they are then able to focus on building new coping skills and feeling better.

 
pittsburgh depression treatment

Let us know what you thought of this blog post in the comments below and let us know what you want us to blog about! Thank you and have a great day!




pittsburgh depression treatment

 

 

 

5 Celebrities Who Overcame Their Depression

Exotic cars, adoring fans, traveling and being known everywhere you go… although this to many sounds like the dream, it does  not always means that the person living this type of lifestyle is happy. Studies actually show that having notoriety or fame could actually increase your chance of mental illness. Below we have some stories of celebrities that were able to overcome their depression .


 

Miley Cyrus

Miley Cyrus at the 2009 Academy Awards 04

The former Disney Star turned pop icon has been on the cover of many magazines and released music that landed her at the tops of the charts. She  has shared that despite all of her success there were times when her depression would paralyze her. She revealed in an interview with Elle that she has been struggling with self esteem problems and was seeking therapy to help her with depression. She later shared that every one can benefit from therapy and that she was not opposed to having medication to  help with treatment.

Jim Carrey

Jim Carrey 2010

Jim Carrey has been very open about his struggles with depression and addiction.  Jim told CBS in 2004 that he was on Prozac “for a long time”. His spirituality and appreciation helped him get out of the “low level of despair”. He shared that he was able to get off of his medication and that he does not drink alcohol or do drugs since “life is too beautiful”.

Halle Berry

Halle Berry - USS Kearsarge b

Halle shared with Parade magazine that when her and her ex husband David Justice got separated , she fell into a deep depression and contemplated suicide. She struggled with low self esteem and depression when the marriage ended. “My sense of worth was so low. I had to reprogram myself to see the good in me. Because someone didn’t love me didn’t mean I was unlovable.” She then later went to say that she has been in therapy for 30 years


Lady Gaga

Lady Gaga and her disco stick - The MONSTER BALL 2010

Gaga shared with Teen Vogue “I openly admit to having battled depression and anxiety and I think a lot of people do”.She has been extremely open with her experiences of mental illness and being a survivor of sexual assault.  She shared how there is no shame in seeking help and that there is no need to hide our issues.  She stated that depression medication is part of her self care routine and that “it isn’t for everyone”. What has helped her is a combination of treatment and taking some time for herself.

Dwayne Johnson

Dwayne Johnson 2013

Dwayne Johnson was interviewed by Oprah in 2015 regarding how his depression helped lead him to have amazing things happen in his career. He was 23 years old when he was not selected for the NFL,  cut by the Canadian football League and sent to go back to the US. “I found that with depression one of the most important things you could realize is that you’re not alone. You’re not the first to go through it,” he says. “I wish I had someone at that time who could just pull me aside and [say], ‘Hey, it’s going to be okay.'” This moment inspired him to become a professional wrestler insead and helped launch a new chapter in his life.

 

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Shrink

“Shrink” is a video series that was recently released that features celebrities sharing what they have learned from therapy in under two minutes. The first season features stars like Sarah Silverman and Lena Dunham.  The videos are intriguing , short and candid… if you are interested in seeing all the videos click here ! Leave your comments, like this post if you want more blogs that feature videos like this and sign up for our newsletter so you can be notified when we have new posts !