Sustaining Mental Health & Wellbeing in College
College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be. Conversely, it is a time of immense pressure as well. With college comes the advent of new challenges and responsibilities. Often, you are dealing with relationships, academics, finances, and careers on a level you have not yet experienced, which can be a lot to handle. These and other factors can contribute to feelings of anxiety, depression, self-doubt, and hopelessness in the college student. According to the National Alliance on Mental Health, 75% of all mental health conditions begin by age 24, affecting an estimated 1 in 5 young adults. This makes college one of the most important times to be conscious of your mental state and build a foundation for healthy coping skills.Mental Health & Wellbeing in College
What You Can Do on Your Own
Incorporating your physical, mental, and emotional needs into your daily routine is crucial, and doing so with an individualized perspective is the most effective way. Especially when crafting your schedule, keep your needs and limitations in mind. Designate regular times for meals and breaks, and find recreational activities that bring you calmness and excitement to give yourself joy and relaxation throughout the week.Mental Health & Wellbeing in College
Further, healthy coping skills such as meditation and breathing exercises can be used at a moment’s notice to help you calm down in stressful situations, and creative outlets, like painting, cooking, and journaling, can help you through feelings of low mood. In addition, surround yourself with people you trust who understand the things you are going through. Having social support in college provides a buffer to the stress you may be facing.Mental Health & Wellbeing in College
Lastly, research has long supported ties between physical and mental health, so try not to neglect your body. Give yourself sufficient sleep, healthy food, and exercise to promote optimal functioning all-around. This will have positive effects for your physical health, emotional well-being, and academic performance as well.Mental Health & Wellbeing in College
Though every college is different, it is likely that your institution provides resources to aid your transition and overall experience. These may take the form of traditional means like pamphlets, support groups, and mental health centers, but they may also include more contemporary ideas like hosting therapy dogs. It is important to familiarize yourself with what your specific institution has to offer so that in particularly challenging times, you know what your options are.Mental Health & Wellbeing in College
About Makin Wellness :
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . MStress Management Pittsburgh
Business owners face the same risk of substance abuse and mental illness as employees do… if not more.Therapy Business Owners
There are countless reasons why people decide to go in business for themselves… creating your own schedule, having creative control over a company and making a big impact are just a few reasons why individuals decide to start their own business.Therapy Business Owners
For those who aren’t business owners, it may appear to be a glamorous or even easy life. But the reality is, owning a business is much more stressful than what anyone could ever expect. Isolation, financial pressures, long hours and poor boundaries are all factors that can take a toll on your physical , mental and spiritual health. Major companies are starting to invest in mental healthcare and wellness in the work place and are beginning to provide options like EAPs for their staff… unfortunately these options and benefits are less likely to occur in smaller businesses and companies.Therapy Business Owners
Many entrepreneurs are overlooked in regards to mental health and addiction in the the workplace. Many business owners are left to cope with their immense amount of stress individually. There currently is no valid data on the mental health of business owners , so we do not know exactly what type of impact this has. From the experience we’ve had with helping business owners and executives here at Makin Wellness, we can say that many of our clients struggle with chronic stress, addiction, relationship difficulties and mental health concerns.
Another area of opportunity is that , even though small business and business owners are commonly looked as being part of one industry, this is not true. There is a wide diversity of entrepreneurs ranging from bloggers to doctors to contractors. As a result of this, the time, cost and other factors getting in the way of treatment are also varying.Therapy Business Owners
It is imperative for business owners to support each other and their own well being since their mental health doesn’t only impact their family lives, but also their employees and our community as a whole.
So what can a business owner do to help support their mental health? Getting involved in other entrepreneurial networks such as ME Group , local meetup groups and support networks can be helpful. Getting involved in your own therapy can be a confidential and safe place to work on yourself . At Makin Wellness, we provide premier therapy to many business owners and executives that are going through a rough time. You are not losing your mind or “crazy”… you would not have come this far if you were!Therapy Business Owners
If you are a business owner looking for relief , please schedule a free consultation today to get connected with Pittsburgh’s best therapists!Therapy Business Owners
About Makin Wellness:
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .Therapy Business Owners
If you or a family member is struggling with their mental health, schedule a free consultation today to get connected with Pittsburgh’s best therapists!
About Makin WellnessFounded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . Mental Health Nutrition Pittsburgh
Are you feeling like the world is a dark and gloomy place? Do things that once made you joyful now make you feel numb? Are you pushing your loved ones away and prefer to sleep instead of spend time with your family? Are you feeling confused , overwhelmed, or like you cannot turn your thoughts off?Depression and Anxiety Counseling pittsburgh
Everyone experiences sadness at times, but not necessarily depression. Everyone always experiences stress and fear at times, but not anxiety. If your life has become impacted by depression or anxiety, it is time to talk with a Makin Wellness Pittsburgh anxiety or depression therapist. Depression and anxiety impacts everyone, regardless of age, ethnicity or even social status. If you are looking for a therapist to help a teenage, Makin Wellness Pittsburgh Teen Therapists can help. We can help you overcome your depression or anxiety.Depression and Anxiety Counseling pittsburgh
Depression and anxiety are both extremely tricky to properly identify and heal from, but at Makin Wellness Pittsburgh depression and anxiety therapists are experts in mental health. We are ready to help guide you on this journey and to help you improve your life. Making the choice to start therapy is not easy, but is so vital. We are prepared to start helping you find clarity and healing. When you contact Makin Wellness, you are putting energy into moving forward and enjoying your life again.
There are practically endless things to be concerned about in our modern world. Things like disease, natural disasters and shootings can all be so overwhelming. Even though we all have a tendency to worry about these things, we do not all necessarily have an anxiety disorder. There are some people that experience anxiety in such a severe way that it makes their life almost unbearable. It can be hard to even complete routine tasks… anxiety disorders can spring up during any time in someone’s life and can manifest slowly over a longer time frame.Depression and Anxiety Counseling pittsburgh
Here are some common types of anxiety disorders and concerns:
Anxiety disorders do not only impact the person who has them. There is a ripple effect and this causes their friends , family and one’s closest to them to be impacted by this. You may feel like your life is out of your control and have to start avoiding different places in order to help alleviate your anxiety. Children and teens with anxiety are participlaur tough to understand, as it tends to manifest much differently in them compared to adults. For instance, they may start skipping school or avoid playing their favorite sport. Makin Wellness Pittsburgh therapists can assist your child or teen express themselves in a more clear way.
Depression can make life’s most routine and simplest task feel like an enormous challenge. Getting ready for work, climbing out of bed in the morning or even showering can be an intense challenge. You may feel like you are letting everyone down or they are out of get you. You might feel like no one understands you and that your cries for help go unnoticed. Makin Wellness Pittsburgh depression therapists can help facilitate you out of your depression.Depression and Anxiety Counseling pittsburgh
Depression treatment has many different options. There is everything from talk therapy, to medication or setting a routine for yourself. Your treatment will be tailored to fit your unique needs and life style. Makin Wellness depression therapists will work collaboratively with you to help explore different treatment options. You do not have to suffer alone anymore.Depression and Anxiety Counseling pittsburgh
You have countless options when you are looking for therapy. Makin Wellness is completely different… Makin Wellness Pittsburgh anxiety and depression counselors are leaders in the psychology field. You don’t need to keep looking. We are ready to meet with you and help you improve your life. Why wait any longer?Depression and Anxiety Counseling pittsburgh
Call Makin Wellness Pittsburgh anxiety and depression counselors and we will find you the best therapist for what you need. At Makin Wellness, we have sessions ready for clients within 48 hours. When you contact us, we are ready to help you identify your strengths and identify your areas of opportunity. It will be our absolute pleasure to help you heal and become happy again.
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we feel, think and behave. It also affects the was we cope with stress, understand others and make decisions. Mental health is imperative at all stages of our lives, from when we were kids til adulthood.Mental Health New Kensington
Throughout the course of your life, mental health issues may have contributed to how you thought, your mood and could have caused some problems. There are countless factors that contribute to mental health problems, such as:Mental Health New Kensington
Although mental health issues are common, the good news is that help is readily available. Many people with mental health problems can get better and some could even heal entirely.Mental Health New Kensington
So what are some warning signs?
Perhaps you aren’t sure if someone you love is struggling with mental health concerns. Experiencing one or more of the following symptoms or behaviors could be a warning sign:Mental Health New Kensington
What about mental health & wellness?
Someone who is on their mental health journey and implements changes in their life can overcome many obstacles and past issues. Those that have positive mental health & wellness are characterized by the following traits:
How could I maintain mental wellness once I get there?
This is something you and your therapist would decide collaboratively, as this looks different for every person. Some general ways of maintaining mental wellness include:Mental Health New Kensington
About Makin Wellness
Founded in 2017 , Makin Wellness is therapy and coaching center located at 239 Fourth Avenue, Suite 1801 Pittsburgh, Pennsylvania 15222. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .Mental Health New Kensington
About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.
Everyone could get seasonal depression, but it tends to be much more common in :
No mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.
The lack of sunlight in Pittsburgh is extreme compared to many other cities across the US. We also tend to be cloudy which blocks out a lot of sunlight. That combined with the recent freezing temperatures has kept a lot of people inside and not taking absorbing vitamin D from the sun. Actually, about 10% of adults living in the United States have a Vitamin D deficiency.
You might be wondering if you have seasonal depression or SAD. Here are the symptoms:
It is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it’s crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .
There are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy at Makin Wellness can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Vitamin D supplements or foods rich in Vitamin D like yogurt, salmon, shitake mushrooms and freshly squeezed OJ can help combat any potential Vitamin D deficiencies you could have. Be sure to talk with your doctor and therapist about any side effects from your medication and check with your MD about Vit D supplementation .
If you are struggling with seasonal depression, call us today at 412-532-1249 to schedule your free phone consultation.
About Makin Wellness
Founded in 2017 , Makin Wellness is therapy and coaching center located at 239 Fourth Avenue, Suite 1801 Pittsburgh, Pennsylvania 15222. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .
Depression is one of those topics that no one wants to talk about. It is that something that eats away at your being , one minute at a time. It can be debilitating and make you feel completely and utterly hopeless. How does it look like when someone is able to successfully overcome their depression? We asked some people that did this and are sharing their experiences below!
“It was a daily battle”
This is going to be something that you work at every day. When you start to notice yourself getting pulled to the “dark side”, it is important to push yourself towards your end goal instead. Refer to the emotional guidance scale and how you are always aiming at moving up on that guide. You are going to have bad days and you are going to have better days. The process is not a straight ride up to the top, but rather a roller coaster ride with a blend of emotions. It is also important to keep in mind that change takes time; do not expect or wish for instant changes or a cure to happen at the snap of your fingers.
“I finally addressed everything I was trying to hide”
Many times our past traumas and fear can get buried underneath our conscious mind into our subconscious. Everyone is different, so these will manifest in different ways, but for many it shows up as deeply embedded depression. Once you talk about the things you tried to forget or what most bothers you, you can feel very relieved. You start to process what occurred and find ways to move forward. Not only can this help alleviate depression, but it empowers you as well. You can later use these skills you learn in session in other areas in your life.
“I lost weight”.
It can be surprising how many people will literally eat their emotions. This is something that I see practically everyday and can be an easy habit to get into .Many will stuff their emotions with double stuffed oreos and other foods that not only increase your waistline, but decrease your mental health as well. In Depression to Joy , I talk about the importance of talking about depression and finding ways of moving forward. Once people pinpoint what it is that makes them feel the need to eat when upset, they are then able to focus on building new coping skills and feeling better.
pittsburgh depression treatment
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pittsburgh depression treatment
When we want to improve or change our emotions, it is very important to keep in mind that “quantum leaping” is not a possibility. The emotional ride from Depression to Joy involves many other emotions that you could experience in between. The secret is finding what emotion you are experiencing on this scale now and then then changing your thoughts so you start to feel better a bit at a time. Here is the Emotional Guidance Scale:
Notice how fear, grief , depression, despair and powerlessness are the bottom of this scale. The good news is that if these are emotions you are feeling often, there is nowhere to go besides up on this scale!
You may also notice how anger is higher up on the scale than depression is. Many times when people are working on their depression or powerlessness, they start to feel better and eventually experience anger. Anger doesn’t tend to bother the person who is angry , but rather the people that are predominately around them… so they get pressured into feeling depressed again , as when people are depressed they aren’t yelling and upsetting others. Anger is actually much more empowering . Think about a time when you were depressed and then a time when you were angry; doesn’t it feel much better to be pissed off then down? The trick with anger is to experience it and then work on moving your way up the emotional scale towards discouragement and blame.
How can I move up on this emotional scale? Having a professional counselor is really helpful with this. Talking with someone who can help you move up this scale and process your emotions can work wonders for you.
Let us know what your thoughts are about this scale and if you have used this before! Like this post and be sure to share it on Facebook!
I came across this video where a woman diagnosed with depression, anxiety and ADHD shares whather experience is like. Feel free to watch, share and comment below any thoughts, emotions or observations regarding this.
Exotic cars, adoring fans, traveling and being known everywhere you go… although this to many sounds like the dream, it does not always means that the person living this type of lifestyle is happy. Studies actually show that having notoriety or fame could actually increase your chance of mental illness. Below we have some stories of celebrities that were able to overcome their depression .
The former Disney Star turned pop icon has been on the cover of many magazines and released music that landed her at the tops of the charts. She has shared that despite all of her success there were times when her depression would paralyze her. She revealed in an interview with Elle that she has been struggling with self esteem problems and was seeking therapy to help her with depression. She later shared that every one can benefit from therapy and that she was not opposed to having medication to help with treatment.
Jim Carrey has been very open about his struggles with depression and addiction. Jim told CBS in 2004 that he was on Prozac “for a long time”. His spirituality and appreciation helped him get out of the “low level of despair”. He shared that he was able to get off of his medication and that he does not drink alcohol or do drugs since “life is too beautiful”.
Halle shared with Parade magazine that when her and her ex husband David Justice got separated , she fell into a deep depression and contemplated suicide. She struggled with low self esteem and depression when the marriage ended. “My sense of worth was so low. I had to reprogram myself to see the good in me. Because someone didn’t love me didn’t mean I was unlovable.” She then later went to say that she has been in therapy for 30 years
Gaga shared with Teen Vogue “I openly admit to having battled depression and anxiety and I think a lot of people do”.She has been extremely open with her experiences of mental illness and being a survivor of sexual assault. She shared how there is no shame in seeking help and that there is no need to hide our issues. She stated that depression medication is part of her self care routine and that “it isn’t for everyone”. What has helped her is a combination of treatment and taking some time for herself.
Dwayne Johnson was interviewed by Oprah in 2015 regarding how his depression helped lead him to have amazing things happen in his career. He was 23 years old when he was not selected for the NFL, cut by the Canadian football League and sent to go back to the US. “I found that with depression one of the most important things you could realize is that you’re not alone. You’re not the first to go through it,” he says. “I wish I had someone at that time who could just pull me aside and [say], ‘Hey, it’s going to be okay.'” This moment inspired him to become a professional wrestler insead and helped launch a new chapter in his life.
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