Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we feel, think and behave. It also affects the was we cope with stress, understand others and make decisions. Mental health is imperative at all stages of our lives, from when we were kids til adulthood.Mental Health New Kensington
Throughout the course of your life, mental health issues may have contributed to how you thought, your mood and could have caused some problems. There are countless factors that contribute to mental health problems, such as:Mental Health New Kensington
Although mental health issues are common, the good news is that help is readily available. Many people with mental health problems can get better and some could even heal entirely.Mental Health New Kensington
So what are some warning signs?
Perhaps you aren’t sure if someone you love is struggling with mental health concerns. Experiencing one or more of the following symptoms or behaviors could be a warning sign:Mental Health New Kensington
What about mental health & wellness?
Someone who is on their mental health journey and implements changes in their life can overcome many obstacles and past issues. Those that have positive mental health & wellness are characterized by the following traits:
How could I maintain mental wellness once I get there?
This is something you and your therapist would decide collaboratively, as this looks different for every person. Some general ways of maintaining mental wellness include:Mental Health New Kensington
About Makin Wellness
Founded in 2017 , Makin Wellness is therapy and coaching center located at 239 Fourth Avenue, Suite 1801 Pittsburgh, Pennsylvania 15222. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .Mental Health New Kensington
When we want to improve or change our emotions, it is very important to keep in mind that “quantum leaping” is not a possibility. The emotional ride from Depression to Joy involves many other emotions that you could experience in between. The secret is finding what emotion you are experiencing on this scale now and then then changing your thoughts so you start to feel better a bit at a time. Here is the Emotional Guidance Scale:
Notice how fear, grief , depression, despair and powerlessness are the bottom of this scale. The good news is that if these are emotions you are feeling often, there is nowhere to go besides up on this scale!
You may also notice how anger is higher up on the scale than depression is. Many times when people are working on their depression or powerlessness, they start to feel better and eventually experience anger. Anger doesn’t tend to bother the person who is angry , but rather the people that are predominately around them… so they get pressured into feeling depressed again , as when people are depressed they aren’t yelling and upsetting others. Anger is actually much more empowering . Think about a time when you were depressed and then a time when you were angry; doesn’t it feel much better to be pissed off then down? The trick with anger is to experience it and then work on moving your way up the emotional scale towards discouragement and blame.
How can I move up on this emotional scale? Having a professional counselor is really helpful with this. Talking with someone who can help you move up this scale and process your emotions can work wonders for you.
Let us know what your thoughts are about this scale and if you have used this before! Like this post and be sure to share it on Facebook!