Anger is a misunderstood emotion. Men and women alike have reported feelings of shame in response to their anger, though when managed properly, it is a normal and necessary emotion. Overall, men are more likely to externalize negative or vulnerable feelings, leading to higher incidences of substance abuse and antisocial behaviors, opposed to anxiety and depression. For this reason, it is important for men to have healthy ways of re purposing their anger and other negative emotions and address the causes behind them.Pittsburgh Anger Management for men
The Dangers of Anger
Like anxiety, fear, and excitement, anger activates the sympathetic nervous system, putting your body into a state of fight or flight. Your heart rate increases, blood pressure rises, muscles tense, breathing quickens, and you may perspire. Though these symptoms pass, anger can have negative short- and long-term effects on your health, making it an important thing to monitor. Common health conditions linked with anger include high blood pressure, digestive problems, skin problems, bronchitis, heart attack, and stroke. Luckily, how you deal with and express your anger has huge implications for how it will affect your wellbeing.Pittsburgh Anger Management for men
Because many people believe that anger is inherently bad, a common method of dealing with it is repression, but attempting to stifle anger without addressing the root cause of your feelings can lead to mood disorders like anxiety and depression and targeting that anger to undeserving people in your life. Explosive outbursts are another unhealthy method of dealing with anger that without monitoring can lead to abuse and violence.Pittsburgh Anger Management for men
Sometimes it is beneficial to take a step back, breathe, and assess your feelings; maybe you need to remove yourself from the situation in order to diffuse it. Different people have different ways of coping with anger, but the underlying goal should be to get to a calm enough state that you can express your anger without losing control or hurting someone. One helpful practice that works in many situations is to simply deepen your breathing. This helps reduce the other physical symptoms you may be feeling, and your emotional response will decrease as well. In addition to that, some people like to count, take a walk, or vent to a trusted friend or family member. Pittsburgh Anger Management for men
Remember that anger can be productive. It is born out of injustice and shows you what is important to you, but it is important to channel it into healthy outlets, such as writing, art, or exercise. Learn to use your anger to your advantage and then seek to problem solve after you have cooled off. Though anger can help you run a six-minute mile or write a pointedly honest poem, it will not solve the problems that caused it. Be careful, though; the things you may most want to do like punching a pillow or taking a fighting class is more likely to sustain your anger than help you calm down (Bushman, 2002). Pittsburgh Anger Management for men
When it comes time to address the issues that incited your anger, set rules for yourself beforehand. Take note of your urges when you get angry, so you can be better at self-control in the future. Common anger-induced behaviors include name-calling, insults, yelling, screaming, or hitting things or people, but none of these will help your situation. For this reason, if you feel yourself about to react in a way that is harmful, take a pause and gather your thoughts. Use empathy to understand the other person’s perspective, and remember not to cross the lines you have set for yourself. Further, reward yourself when you successfully express your emotions and manage your anger to reinforce those positive behaviors.Pittsburgh Anger Management for men
Moreover, in situations that do not include other people, like road rage, be aware of the things that you can and cannot change in your environment. Then, do your best to move towards solutions in the situations you have control over and recognize that there is no benefit in getting angry over things you do not, though this is not easy.Pittsburgh Anger Management for men
The most important takeaway is that anger is a necessary part of healthy emotional functioning. Your goal should be managing it in ways that still allow you to be human, but if you are worried that your anger may be out of control and want help with developing skills to deal with it, schedule a free consultation online now to get connected with Pittsburgh’s best therapists!Pittsburgh Anger Management for men
About Makin Wellness :
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . MStress Management Pittsburgh
GAD Overview & Symptoms Generalized anxiety disorder pittsburgh
Generalized anxiety disorder, or GAD, is marked by 6 or more months of consistent, chronic worry and tension. Many people with this worry about disaster and could be extremely concerned about different things like money, family, health , career or other situations. People with GAD struggled to control their worries and may worry much more than what seems appropriate . There are times as well when they worry for no or small reasons. Generalized anxiety disorder pittsburgh
A GAD diagnosis happens when someone has a hard time controlling their worrying for at least 6 months and has 3 or more symptoms. The biggest difference between GAD & worry is that worrying tends to relate to only one specific stressed and lasts a much shorter period of time.
GAD is very common in North America, as it affect approximately 6.8 million adults! This accounts for 3.1% of the US’s entire population. Twice as many females are affected by this than male. GAD can occur to anyone and the highest risk of having it is between childhood and middle age years. No experts know where GAD comes from, but many believe there’s a link to genetics and negative life experiences.
Those who have GAD struggle to end the worry cycle and may believe it is out of their hands. Many times, they understand that they worry more than they should , but cannot stop thinking about whats concerning them. Often times ,they believe that if they worry about a situation, that it could prevent it from happening so stopping the worry could be a risk.
Many people with GAD manifest physical symptoms as well. The most common are gastrointestinal issues, headaches and increased blood pressure. It is possible to have a fulfilling life with GAD, be employed and have a significant other. There can be times when they turn down fantastic opportunities such as traveling and social events due to their disorder. If the person struggles with severe GAD, they could have the most difficult time doing even the simplest daily activities, such as getting to work.
Generalized Anxiety Disorder Treatment GAD pittsburgh
There are many different treatment options available for someone who has GAD. At Makin Wellness, we use CBT, or Cognitive Behavioral Treatment, as it has been thoroughly researched and targets certain thoughts, symptoms and behaviors in order to make lasting change. CBT is an evidence based practice, which means that it is scientifically proven to be effective. Adults and kids who are treated with CBT show positive outcomes. Mindfulness is also important to implement with any type of anxiety disorder as that helps the client focus on the present , rather than worry about the futures.
Medication can also be an effective tool if the client prefers to go that route. Normally for GAD, an SSRI , or selective serotonin reuptake inhibitor, is prescribed. SSRI’s help to increase serotonin levels in the brain , which helps balance out your mood. These can be very effective for people with GAD , are non-addictive and usually only have minimal side effects. Common SSRIs are Prozac, Paxil, Lexapro and Zoloft.
Deep breathing and relaxation techniques are very important to incorporate into treatment. Guided meditations, yoga, exercise, spending time outside and other enjoyable activities that encourage you to be present in the moment can greatly assist with reducing GAD.
GAD could occur along with another disorder, such as addiction or depression and is very common. Co morbid disorders would also be treated appropriately with the right and effective options.
If you are struggling with GAD, call us today at 412-532-1249 to schedule your free phone consultation.Generalized anxiety disorder pittsburgh
About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premiere therapy and coaching center located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . Generalized anxiety disorder pittsburgh
Are you feeling like the world is a dark and gloomy place? Do things that once made you joyful now make you feel numb? Are you pushing your loved ones away and prefer to sleep instead of spend time with your family? Are you feeling confused , overwhelmed, or like you cannot turn your thoughts off?Depression and Anxiety Counseling pittsburgh
Everyone experiences sadness at times, but not necessarily depression. Everyone always experiences stress and fear at times, but not anxiety. If your life has become impacted by depression or anxiety, it is time to talk with a Makin Wellness Pittsburgh anxiety or depression therapist. Depression and anxiety impacts everyone, regardless of age, ethnicity or even social status. If you are looking for a therapist to help a teenage, Makin Wellness Pittsburgh Teen Therapists can help. We can help you overcome your depression or anxiety.Depression and Anxiety Counseling pittsburgh
Depression and anxiety are both extremely tricky to properly identify and heal from, but at Makin Wellness Pittsburgh depression and anxiety therapists are experts in mental health. We are ready to help guide you on this journey and to help you improve your life. Making the choice to start therapy is not easy, but is so vital. We are prepared to start helping you find clarity and healing. When you contact Makin Wellness, you are putting energy into moving forward and enjoying your life again.
There are practically endless things to be concerned about in our modern world. Things like disease, natural disasters and shootings can all be so overwhelming. Even though we all have a tendency to worry about these things, we do not all necessarily have an anxiety disorder. There are some people that experience anxiety in such a severe way that it makes their life almost unbearable. It can be hard to even complete routine tasks… anxiety disorders can spring up during any time in someone’s life and can manifest slowly over a longer time frame.Depression and Anxiety Counseling pittsburgh
Here are some common types of anxiety disorders and concerns:
Anxiety disorders do not only impact the person who has them. There is a ripple effect and this causes their friends , family and one’s closest to them to be impacted by this. You may feel like your life is out of your control and have to start avoiding different places in order to help alleviate your anxiety. Children and teens with anxiety are participlaur tough to understand, as it tends to manifest much differently in them compared to adults. For instance, they may start skipping school or avoid playing their favorite sport. Makin Wellness Pittsburgh therapists can assist your child or teen express themselves in a more clear way.
Depression can make life’s most routine and simplest task feel like an enormous challenge. Getting ready for work, climbing out of bed in the morning or even showering can be an intense challenge. You may feel like you are letting everyone down or they are out of get you. You might feel like no one understands you and that your cries for help go unnoticed. Makin Wellness Pittsburgh depression therapists can help facilitate you out of your depression.Depression and Anxiety Counseling pittsburgh
Depression treatment has many different options. There is everything from talk therapy, to medication or setting a routine for yourself. Your treatment will be tailored to fit your unique needs and life style. Makin Wellness depression therapists will work collaboratively with you to help explore different treatment options. You do not have to suffer alone anymore.Depression and Anxiety Counseling pittsburgh
You have countless options when you are looking for therapy. Makin Wellness is completely different… Makin Wellness Pittsburgh anxiety and depression counselors are leaders in the psychology field. You don’t need to keep looking. We are ready to meet with you and help you improve your life. Why wait any longer?Depression and Anxiety Counseling pittsburgh
Call Makin Wellness Pittsburgh anxiety and depression counselors and we will find you the best therapist for what you need. At Makin Wellness, we have sessions ready for clients within 48 hours. When you contact us, we are ready to help you identify your strengths and identify your areas of opportunity. It will be our absolute pleasure to help you heal and become happy again.
Do you find yourself getting angry when someone cuts you off in traffic? Is your blood pressure through the roof? Do you freak out more often than you want? Anger is a part of being human and it is important to learn to cope with it in a non-destructive way. Losing you temper can not only take a toll on your relationships, but also your mental and physical health.anger management pittsburgh
If you are ready to start taking control of your temper read the following 5 anger management tipsanger management pittsburgh
It is extremely easy to say or do what you want while you are in the heat of the moment. Many times it’s these times when we say something that we , deep down , do not mean. Take some time and think about what you want to say. Practice some deep breaths or count to ten. Be sure to give the person you are arguing with time to also do the same
Once you get to the place where you are thinking more clearly, be sure to share your frustration using assertive communication, not aggressive. Share what you are concerned about and be direct. Be mindful of the tone of your voice.anger management pittsburgh
Channeling your anger and getting it our through vigorous exercise can significantly reduce your stress , especially if you get angry on a regular basis. Once you start feeling your anger rise, spend some time outside or hit up the gym. Find out what exercise and physical activity you enjoy!anger management pittsburgh
Taking time to yourself can help you stay calm. Take some time to yourself and take time outs throughout the day. It’s amazing how taking breaks during the rough parts of the day can help you feel better prepared for more challenges ahead. Walking to get some water , chatting with some colleagues and even watching a funny video on your phone could all be great tiny breaks.
The fastest and easiest way of getting someone to feel defensive is to use YOU statements… for example:anger management pittsburgh
You always do that!
You never take responsibility!
You always piss me off!
Instead of using the you , but sure to use the I. Here is the format you could do this:
I feel _____ when you do ______ .
Come from a place of empathy and be extra careful to watch your tone and your body language when you are communicating. Also be sure to have an open body posture , so uncross your arms and lean in the other person while they are talking to show you are interested.
Have you ever heard the saying that anger and resentment is like drinking poison and expecting the other person to die? Forgiveness actually is more of a gift to yourself than the other person or situation you are angry about. If you constantly allow anger and negativity to cloud your judgement , you can expect to be negative and bitter more times than you’d like. If you can let go and forgive the person who pissed you off, you both could learn from it and can move forward together.
When you catch yourself escalating, practice your relaxation tools to work. There are many different things you can to do help yourself relax including imagery, affirmations and diaphragmatic breathing. Listening to music , trying out yoga or taking a hike can all help promote relaxation.
Drake and Socrates were not kidding when they said know yourself. It is important to be able to recognize what warning signs you have in order to help tame your temper.
Here are some common warning signs of anger that manifest in the body:
Here are some thinking errors that can trigger anger:
Once you get to the place where you know what warning signs signal that your temper is flaring up, you can act quickly to cope with your anger before it gets out of hand. There are countless methods to cool you down and prevent your anger from spinning out of control.
Learn some fast ways to keep your cool:
If you are noticing that your anger is still out of control, regardless of trying the previous anger management techniques, it could be time to get some help… especially if you are getting in trouble legally or hurting those that you care about the most. Asking for help is a sign of strength and getting honest feedback from a caring therapist can help you out.
About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington . The company’s mission is to help people heal and become happy again. Makin Wellness specializes in mental health, addiction and relationship counseling .
About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.
Everyone could get seasonal depression, but it tends to be much more common in :
No mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.
The lack of sunlight in Pittsburgh is extreme compared to many other cities across the US. We also tend to be cloudy which blocks out a lot of sunlight. That combined with the recent freezing temperatures has kept a lot of people inside and not taking absorbing vitamin D from the sun. Actually, about 10% of adults living in the United States have a Vitamin D deficiency.
You might be wondering if you have seasonal depression or SAD. Here are the symptoms:
It is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it’s crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .
There are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy at Makin Wellness can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Vitamin D supplements or foods rich in Vitamin D like yogurt, salmon, shitake mushrooms and freshly squeezed OJ can help combat any potential Vitamin D deficiencies you could have. Be sure to talk with your doctor and therapist about any side effects from your medication and check with your MD about Vit D supplementation .
If you are struggling with seasonal depression, call us today at 412-532-1249 to schedule your free phone consultation.
About Makin Wellness
Founded in 2017 , Makin Wellness is therapy and coaching center located at 239 Fourth Avenue, Suite 1801 Pittsburgh, Pennsylvania 15222. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .
Exotic cars, adoring fans, traveling and being known everywhere you go… although this to many sounds like the dream, it does not always means that the person living this type of lifestyle is happy. Studies actually show that having notoriety or fame could actually increase your chance of mental illness. Below we have some stories of celebrities that were able to overcome their depression .
The former Disney Star turned pop icon has been on the cover of many magazines and released music that landed her at the tops of the charts. She has shared that despite all of her success there were times when her depression would paralyze her. She revealed in an interview with Elle that she has been struggling with self esteem problems and was seeking therapy to help her with depression. She later shared that every one can benefit from therapy and that she was not opposed to having medication to help with treatment.
Jim Carrey has been very open about his struggles with depression and addiction. Jim told CBS in 2004 that he was on Prozac “for a long time”. His spirituality and appreciation helped him get out of the “low level of despair”. He shared that he was able to get off of his medication and that he does not drink alcohol or do drugs since “life is too beautiful”.
Halle shared with Parade magazine that when her and her ex husband David Justice got separated , she fell into a deep depression and contemplated suicide. She struggled with low self esteem and depression when the marriage ended. “My sense of worth was so low. I had to reprogram myself to see the good in me. Because someone didn’t love me didn’t mean I was unlovable.” She then later went to say that she has been in therapy for 30 years
Gaga shared with Teen Vogue “I openly admit to having battled depression and anxiety and I think a lot of people do”.She has been extremely open with her experiences of mental illness and being a survivor of sexual assault. She shared how there is no shame in seeking help and that there is no need to hide our issues. She stated that depression medication is part of her self care routine and that “it isn’t for everyone”. What has helped her is a combination of treatment and taking some time for herself.
Dwayne Johnson was interviewed by Oprah in 2015 regarding how his depression helped lead him to have amazing things happen in his career. He was 23 years old when he was not selected for the NFL, cut by the Canadian football League and sent to go back to the US. “I found that with depression one of the most important things you could realize is that you’re not alone. You’re not the first to go through it,” he says. “I wish I had someone at that time who could just pull me aside and [say], ‘Hey, it’s going to be okay.'” This moment inspired him to become a professional wrestler insead and helped launch a new chapter in his life.
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Happy World Mental Health Awareness Day! This day was created by the World Health Organization to help raise awareness regarding mental health internationally . This is the third year and every year comes with a new theme. 2018’s theme is mental health and older adults.
According to WHO, today is a day for clinicians who practice in this field to talk about their work and what needs to be done in order to make mental health care accessible for people around the world.
One of the biggest barriers I hear about for mental health treatment is the stigma and reducing the negative connotation around seeking help. Things, however, are starting to change. Our popular media outlets are sharing more content around therapy that really normalizes the process. There is even a new series called “Shrink” that interviews celebrities about their healing that occurred in session.
“It’s changed my life. I have a therapist that I owe so much of the best of me to,” Sarah Silverman shared in her inerview, noting since shes’ been invovled in therapy sporadically since childhood. “It can give you so much if you’re open to it … This has worked for me.”
If we have a broken bone, we can go to the doctor and seek treatment. If we have a broken heart , we can go to a therapist and seek treatment as well. There is no need for stigma regarding therapy anymore. Leave your comments below, share and like this article to support this fantastic cause!
As I was checking my Facebook this morning, I came across the disheartening news that Delilah’s son Zachariah passed away as a result of suicide. He was on the autism spectrum and had been struggling with depression for years. Although he was involved in therapy and had lots of love from his large family, it unfortunately was not enough to alleviate his sadness within his heart.
Delilah and her family are not alone in this matter; the reality of the matter is that teen depression is extremely common and can put severe strains on the family. Seeking help is imperative and being consistent with treatment can reduce stress on everyone as well. When a teenager is depressed, it not only affects them individually but everyone he or she is involved with (imagine the ripple effect). Family counseling can also be beneficial for the healing of the child’s caretakers and siblings. Having a safe space to share and process this can help people move forward and can help the family as a whole.
Psychoeducation plays a role in this too. Learning about teen depression and what signs to look for is important. If you are able to identify early warning signs or symptoms and seek treatment sooner, you are more likely to see change occur. Think of momentum ; it is much easier to stop a car when it is going 3 MPH rather than one that speeding at 100 MPH.
Teenage depression has been on the rise in the United States for a while now, so it is important that we have earlier interventions to start reducing this and our teen suicide rate.
Can it REALLY be that simple? You mean to tell me that petting my dog or cat can reduce my blood pressure and relax me? Yes it absolutely can ! Pets are great stress reducers! It is absolutely astounding what can happen to someone’s mood just from petting their furry friend. Petting and cuddling with cats and dogs tend to have a substantially stronger relaxing effect compared to smaller pets such as lizards and hamsters; however, smaller pets calm your nerves too! Next time you feel stressed , sit down with your four legged buddy and take 15 mindful minutes of petting him or her. You and “fluffy” will both enjoy it! Notice how you feel afterwards. Try it out next time you catch yourself worrying about your job or missing the Game of Thrones and share your experience below or during your session with your counselor.