Our lives and thoughts, emotions and problems we face many times are so difficult to navigate. Nowadays, it’s extremely common to feel heightened worry, a heaviness, or to filled with disappointment due to unmet expectations. And although everyone experiences dark times , carrying a burden of fears, sadness and insecurities are simply too much to do on our own. You do not have to live your life with your challenges alone. Whether you are dealing with anxiety, depression, addiction or stress, we can help.

In holistic therapy sessions, we can teach you how to use mindfulness skills to make genuine and lasting changes in your life. By learning how to focus your energy and thoughts on the present moment without judgment, you can let go of the past and future fears, worries, regret and guilt that is fueling your pain and keeping you in a rut. You will learn new ways to manage your thinking so they no longer manage you. Together, we’ll work to change your relationship to you thoughts so the chatter in the back of your mind encourages you rather than continue to discourage you.With a holistic therapy approach and the support of a warm, compassionate and experienced therapist, you can cultivate more motivation, inspiration and happiness in your life. You can learn to better use your valuable, personal resources, create your potential, find a positive path forward and experience effective, lasting and meaningful change and healing. I invite you to contact  us for a free 15-minute phone consultation to discuss your specific circumstances and personal goals, as well as to answer your questions about holistic therapy and practice.