10 Summer Essential Oils to Work into Your Summer Routine
There are a variety of benefits and ways to use essential oils to support summer wellness. Calming the mind, cooling the body, and soothing the skin after long hours in the sun, are just a few ways essential oils can be used to support the mind and body. summer
Therapeutic grade oils provide the best benefit and can be used in the form of diffusing, inhaling, or applying topically. The skin is our biggest organ, therefore applying topically can have a vast range of benefits internally. Citrus oils, like lemon, need to be used sparingly in summer since they are photosensitive – meaning they can lead to sun damage when applied topically.
Inhaling and diffusing essential oils helps to purify the air, providing healing effects to the mind and body. Oils like eucalyptus can be diffused into the air to support lung health.
Here are 10 essential oils you can easily work into your summer routine: summer
Lemon citrus oils are loaded with antioxidants, can be used as a antiseptic, antidepressant, and diuretic. Lemon oil can also be used to reduce cellulite when diluted with a carrier oil.
Grapefruit helps to balance mood, heal wounds, relieve water retention, and support liver function. Adding a few drops of therapeutic grade oil like Young Living Essential Oils, to your water can provide various benefits to the mind and body.
Lavender can be used as an anti-anxiety, sleep aid, and antibacterial for wounds and burns. It can be used topically for bee stings, insect bites, dry skin, and eczema.
Patchouli can be used to boost mood and confidence and to support dry or cracked skin. One drop is all that’s needed with this highly concentrated oil.
Applying peppermint oil can provide sinus support, reduce fevers, and provide a cooling effect after a workout or long hours in the heat.
This oil helps to release toxins through sweat ducts, helps support the liver, and reduces cellulite. It also helps balance female hormones, and reduces menstrual pain.
Frankincense is known as the king of oils, creating a grounding effect, and providing support for skin and immunity. Using this oil with lavender can support the skin after spending a lot of time in the sun.
Tea tree can be used as a bug repellent. It can also be used as an antiseptic, and to provide relief after a bee sting.
Palmarosa gives a cooling effect, is antibacterial, anti-inflammatory, and has cellular regenerative properties. It can be used with peppermint to cool down or patchouli to reduce redness.
Cypress is anti-inflammatory, supports digestion, sinus congestion, and provides relief for sore muscles. If you live an active lifestyle, cypress is one oil to keep on hand!
Makin Wellness uses therapeutic grade essential oils to provide support for overall wellness, offering custom made essential oil blends. Contact us today to purchase essential oils to support your wellness and feel your best this summer! summer
About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.