Many people do not realize how powerful our core beliefs are. Our life is molded around our beliefs. Take some time to consider what your beliefs are and if they are working for you. Are your beliefs logical or are they illogical? Positive or negative? Do you believe you are a winner or a failure?
Beliefs can be changed through spaced repeition; now, you may be wondering what the heck that is! Spaced repeition is hearing or thinking a message consistently for a duration of time. If you have a belief that you are stupid because your dad told you that often when you were a child , the way you change that is the same way it occurred ; by thinking and saying ” I am smart”.
The best way to do this is by thinking new , positive messages instead. Your beliefs will change faster when there is strong emotion behind your new belief. Be sure to word your belief in the positive . An example would be by thinking ” I am a winner” rather than “I am not a loser”. Make sure you are replacing your beliefs with messages that you believe. If the jump from “I am stupid” to “I am smart” is too out of reach, tell yourself something that is easier for you to believe such as “I am smarter than I think”.
Writing, hearing, saying and thinking these new powerful thoughts will eventually turn into beliefs. Consider getting a notebook and devote time daily to writing and rewriting what you would like to have as new beliefs… it is only a matter of time before they change!
Photo Cred : Bulletin For The Study Of Religion
Do your child ever have a hard time sleeping? Do your kids ever toss and turn or take a long time to fall asleep?I have an amazing meditation linked below that will help your kid ease their mind. This uses very specific tones that will put their brain in differing states and will calm them down . The “Fabulous Dreams” meditation also contains powerful and positive affirmations that could boost their confidence as well! Share your experience with this below if you tried it out!
Many of you may be surprised to learn that eating and drinking certain things can actually reduce your stress… well it can ! Let’s get right into it and learn about what foods and drinks can calm you down :
1.) Chamomile tea
There is a certain compound in chamomile called Matricaria Recutita that adheres to the same receptors in your brain as anti-anxiety medications. Chamomile is a natural sedative and can be enjoyed anytime. This can also be beneficial to drink before bedtime if you have a hard time falling asleep.
2.) Green tea
Green tea has an amino acid called L-theanine that helps reduce your heart rate, blood pressure and anxiety. It also increases your metabolism!
Eating a banana has the same effect as a drug class called beta-adrenergic blockers; these are typically prescribed to reduce anxiety and to lower blood pressure. Just made sure to chow down one to two bananas and you will feel more calm in about a half hour.
Wild caught salmon, mussels and anchovies are excellent sources of omega-3 fatty acids. The best kind of sea food is wild caught ; avoid farm raised. If you aren’t into fish, try an omega 3 supplement. Our favorite is by Nordic Naturals. They test their batches for mercury levels and their fish is not genetically modified.
This can reduce cortisol and stress hormones , lower your BP and help improve your circulation. When looking for a dark chocolate, look for one with a high cacao percentage .
This is just a few of the many foods and teas that you can eat to reduce your stress. We are coming out soon with a much more comprehensive stress busting protocol that will feature many more things to keep yourself happy and well! Subscribe to our weekly newsletter to get notified when we release it.
Many people have the misconception that depression just feels like sadness. This is not the case. Depression can feel like a complex web of differing negative emotions. It’s important to also keep in mind that men and women are socialized to express these differently. For example, a female could cry to show her pain, whereas a man could get angry and /or aggressive in hopes of getting the hurt out. Here is what depression actually feels like:
If you are feeling down, you are not alone ; you can get better and there is help.