As many of you already know, exercise so important for the body and your health. But did you know that exercise has fantastic benefits psychologically as well? Many of you are familiar with that that incredible feeling you get immediately when you’re done exercising.
That experience is your brain oozing dopamine. Dopamine is the feel good chemical that your brain produces and releases during sex, exercise, eating and other enjoyable activities. This differs from person to person. For instance, one who enjoys hiking will release lots of dopamine , where is someone who doesn’t enjoy it will not be releasing that chemical.
One who is really stressed out or depressed is probably not releasing enough dopamine. Exercise is one of the easiest and fastest ways of releasing dopamine and feeling better. Other things you can do to help to improve your mood are laughing, playing with a love the pet, or even thinking about anything that’s pleasurable for you. Dopamine is the chemical that makes you feel happy , so be sure to exercise consistently in order to experience that release of dopamine often.
Exercising is also an amazing way to reduce your stress as well. Many people who are stressed out or angry find a great relief and working out and channel that energy into their work out. This is a great way to release a lot of negative emotion. If you experience a lot of stress or anxiety, consider making exercise a part of your self-care routine.
So now you know that working out can help you feel happier and reduces stress. Another great benefit from exercising is increased confidence. You can hit up Gold’s gym before or after a session at Makin Wellness if you are looking for a gym Downtown! If you are interested in personal training, AMP fitness has extremely talented trainers. You don’t need a research study to show that those who exercise more often tend to be more confident . Stay consistent with working out will increase your confidence is well!
And the list goes on…
We live in a world filled with information, or “fluff,” that we don’t know where to begin. More specifically, in the fitness industry, you have all these “gurus” begging you to follow their social media pages, follow their advice, when really, all they have are abs.
My secret to any successful fitness journey? Know your “why” and never lose sight of it. Your “why” is the reason you want to lose 10-15lbs, the reason you want to increase your strength. Your “why” is going to keep you motivated and add more value to your journey than a fad diet, or the latest and greatest training program.
Most recently, I’ve created an online fitness community for moms. Mom’s who not only want to transform physically, but want to use the power of their results to mold into the best role model, or Super-Mom, they deserve to be.
Teaching these women there’s more to life than a strict regimen is key. Sure, the right information matters, but so does the right mindset with a “why.” I mean, is there anything more motivating than having energy for your kids, or making sure you live long enough to run around with your grandchildren?
Your recipe to success:
Follow the Super-Mom Movement