Archive Monthly Archives: August 2018

Spa Treatments for Stress Reduction

Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly sip your water, the pleasant aroma of essential oils being diffused fills the air. A feeling of calm comes over you without a worry or care on your mind. This doesn’t sound like a visit to the doctor, does it? No. Instead, this is an appointment to receive a relaxing spa treatment. This describes a recent experience at a local spa right here in the Pittsburgh area.

Sage Organic Spa is a modern farmhouse boutique spa located in Upper St. Clair. The owner, Shannon Hindman, loves using all organic products, including therapeutic grade essential oils. She spends much of her time researching ingredients and finding the best products suited to her clients individual needs. Services offered include skincare, massage, body treatments, tinting and lash lifts, and waxing. They are the only spa in Pennsylvania to use the Indie beauty brands, Odacite and LILFOX. Whether you’re interested in a massage, facial, mud wrap, or other body treatment, feelings of renewal and rejuvenation are sure to follow.

Is the spa just a luxury though? You may be surprised to know the benefits go beyond just that of a relaxing atmosphere. Massage and other spa treatments have shown to support both physical and mental health, giving a feeling of overall well-being. Let’s take a closer look at the beneficial effects of spa treatments on the body and mind.

Popular spa treatments include massage, facials, and body wraps with massage being the most popular. According to mayoclinic.org, massage is a powerful tool for a wide range of medical conditions including, anxiety, headaches, fibromyalgia, digestive issues, sports injuries, stress related insomnia and temporomandibular joint syndrome (TMJ).

Massage improves blood circulation, sending oxygen and nutrients through the body and cells, stimulating the lymphatic system and ridding the body of excess toxins. Thus, lymph flow is increased as toxins are removed, in turn boosting immune function. Massage is excellent in reducing stress, pain, and muscle tension. Studies have also shown massage to improve sleep quality. spa treatments

Facials include massage around the neck, arms, hands, and feet. A facial helps to reduce puffiness and inflammation, promotes skin cell renewal, and reduce stress. Facials can also help reduce headaches by releasing tension from the head and neck. With the skin being the bodies largest organ, using organic products is an essential part of optimum skin health. Skincare products are absorbed into the skin and can get into our organs. The ingredients can either be helpful or harmful to our bodies. For clear, radiant skin, it is recommended to get facials four times a year as the seasons change, along with keeping a good skincare routine. This will help detoxify the skin from built up waste and bacteria, which is essential since the skin is the bodies first line of defense against environmental elements.

Mud wraps are another way to help detoxify the body. Indigenous people all around the world have been using clays and muds, for medicinal and aesthetic benefits as they have an abundance of vitamins and minerals. Mud wraps exfoliate and nourish the skin, help ease inflammation, flush out toxins through sweating, and relax and soothe the muscles. Anti-aging, skin toning, and cellulite reduction are some other noted benefits.

Hormones, pollution, stress, and other elements all impact our bodies and the health of our skin. Taking time to care for your skin and body will help reduce this stress. Regular spa treatments have shown a correlation with better sleep quality, fewer sick days, and an overall sense of well-being. Clearly, it is more than just a simple luxury. A little time at the spa is a perfect way to slow down and reflect, feel renewed, and support mind-body balance. Sage Organic Spa provides top notch services with knowledgeable, caring and professional staff who make you feel at ease and calm enough to fall asleep!

If you’re looking for further support with stress management, contact us today at Makin Wellness for your free initial consultation. Our therapists and coaches can aid you on your journey to wellness through a holistic approach with the use of essential oils as an effective way to reduce stress, improve sleep, and boost immunity. Cognitive behavioral therapy, mindfulness practices, and other techniques utilized in helping clients heal and become the best version of themselves.

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling. Schedule your free consultation with Pittsburgh’s best therapists and coaches to begin your wellness journey today!

spa treatments

Laura Stewart, BA Makin Wellness

Laura Stewart, BA Makin Wellness

 

 

Trauma-Informed Care

Imagine that you are a counselor, and one day a patient comes to you complaining that he always has nightmares. However, when he is telling you about his stories, he seems to be pretty calm which makes you wonder if he is making these up or not. Then you take a look at his medical record and find that he had an abusive family when he was young. In this way, his calm may be a way to avoid past trauma or just simply to protect his inner feelings (camouflage). You would not know this if you do not understand his past trauma. Therefore, it is significant for counselors to understand patient’ background to gain a better understanding of their behavior. trauma

 

Trauma is nothing rare. It is estimated that 70% of the US population has experienced some forms of trauma once in their lives. Different people may have different understandings or definitions of trauma. Usually trauma poses severe physical or psychological threats to the person. It can even be life threatening. Some people may go on to develop the disorder which we call Post-traumatic Stress Disorder. Some common types of trauma are: rape, life threatening incidents, etc.

http://www.ptsdunited.org/ptsd-statistics-2/

https://books.google.com/books?hl=en&lr=&id=mRtpAgAAQBAJ&oi=fnd&pg=PA62&dq=trauma+informed+care&ots=EhwzXMPrEO&sig=bkHgFc8TC8JxX6XwyPKKei4uwnw#v=onepage&q=trauma%20informed%20care&f=false

 

It is important to understand that when people have trauma experiences, especially in childhood, they may not react the same way as we expect. Therefore, it is important for health professionals to learn about trauma-informed care to better understand patients’ needs. Trauma-informed care is essentially saying when counselors meet new clients, they need to learn about his or her history, especially past trauma so that they will better understand his or her behavior and will then use appropriate coping techniques. According to “Shelter from the Storm: Trauma-Informed Care in Homelessness Services Settings”, trauma informed care refers “generally to a philosophical/ cultural stance that integrates awareness and understanding of trauma, there is no consensus on a definition that clearly explains the nature of TIC.” trauma

https://www.psychologytoday.com/us/blog/modern-day-slavery/201707/trauma-informed-care-and-why-it-matters

http://www.traumacenter.org/products/pdf_files/shelter_from_storm.pdf

 

A lot of trauma has a root in childhood experiences. The Adverse Childhood Experiences (According to Psychology today, it measures “associations between childhood trauma, stress, and maltreatment and health and well-being later in life”) scores were found to be highly correlated with a lot of aspects affecting well-being like work performance, emotion control, health and risky behaviors. A higher score is also significantly linked to a person’s health in later life, including heart diseases, cancer etc. Trauma experiences can affect every day functioning, sensation and cognition as well. However, different people may have different copying reactions to specific situation, so when assessing a patient overall well-being, we cannot just compare it to other people’s reaction as trauma is usually biologically based (Some people are more fragile than others).

https://www.psychologytoday.com/us/blog/modern-day-slavery/201707/trauma-informed-care-and-why-it-matters

 

Right now, coping strategies for trauma are still poorly understood. In order to understand a person as a whole, we need to understand these victims, otherwise we may interpret their behaviors wrongly. Past trauma affects us not only physically, but also emotionally and psychologically. Thus, we need to put more efforts into educating people about trauma-informed care to avoid re-victimization and to best help the patient. Research has also pointed out that education is “the first and most important step in making services more trauma informed”.

https://www.psychologytoday.com/us/blog/modern-day-slavery/201707/trauma-informed-care-and-why-it-matters

https://www.samhsa.gov/sites/default/files/wcdvs-lessons.pdf

https://books.google.com/books?hl=en&lr=&id=mRtpAgAAQBAJ&oi=fnd&pg=PA62&dq=trauma+informed+care&ots=EhwzXMPrEO&sig=bkHgFc8TC8JxX6XwyPKKei4uwnw#v=onepage&q=trauma%20informed%20care&f=false trauma

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling. Schedule your free consultation with Pittsburgh’s best therapists and coaches to begin your wellness journey today!

Xinyu Lu (Lydia)