Archive Monthly Archives: March 2019

PTSD – Common Symptoms & Holistic Treatment Options

Post traumatic stress disorder affects mental health, causing symptoms such as anxiety, flashbacks, nightmares, and uncontrollable thoughts about a traumatizing event.

Many people who have experienced a traumatic event often can have temporary difficulty coping and adjusting, but are able to recover with the time and self-care.  If symptoms worsen, lasting months or even years, and interfere with daily activities – this may be an indication of PTSD.

Syptoms of PTSD are grouped into types including avoidance, intrusive memories, changes in emotional reactions, and negative changes in thinking or mood. Let’s consider each of these:

Avoidance

  •  avoiding thinking or talking about the event
  •  avoiding people, places, and activities reminding you of the traumatic event

Intrusive Memories 

  •  flashbacks – reliving event as if it were happening all over again
  •  dream/nightmares about the event
  •  recurring memories of the traumatic event – even when trying to not think about the event
  •  experiencing severe emotional distress, or physical reactions to things reminding you of the rtaumatic event

Changes in Emotional Reactions 

  •  overwhelming guilt/shame
  •  jumpiness – easily frightened or startled
  •  sleep disturbances
  •  difficulty concentrating
  •  defensive – on guard for danger
  •  irritability
  •  angry outbursts
  •  aggressive behaviors
  •  self-destructive behaviors (substance abuse/reckless driving)

Negative Changes in Thinking/Mood 

  •  negative thoughts about self and others
  •  lack of interest in activities
  •  difficulty maintaining relationships with others
  •  memory problems
  •  feeling hopeless of future
  •  emotional numbness – feeling detached

To be diagnosed with PTSD, one must experience one or more of the following symptoms:

  •  reliving the event
  •  upsetting dreams/nightmares
  •  experience of flashbacks
  •  emotional distress related to the event

Holistic Treatment Options 

  • Cognitive Behavioral Therapy (CBT) – CBT can be used to help turn BLUE thoughts into true thoughts, helping one move in a more positive thought process.
  • Tapping (EFT) – Emotional Thought Field Therapy is a technique used to help with negative emotions. A trained professional can help you through this technique and it can even be done at home.
  • Deep Breathing – Diaphramatic breathing is a technique used to help calm the mind and body.
  • MMJ Assisted Therapy – Medical marijuana or CBD oil can be used to help reduce the symptoms associated with PTSD.
  • Exercise/Time in Nature – Spending time outdoors helps reset and recharge the mind and body to promote a positive mindset.
  • Therapeutic Grade Essential Oils – Essential oils have long been used to promote a calming effect and overall wellness.

Contact us today at Makin Wellness for a free consultation and begin your wellness journey today! 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Holistic Nutrition & Addiction Recovery

“As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move.” – Kathryn Hepburn

Addiction recovery takes hard work, dedication, and introspection. A little determination coupled with adequate support, can provide the needed tools to successfully recover from addiction. It is a day-to-day, continuous effort.

Finding a recovery center that supports holistic nutrition with other holistic treatment options is especially helpful in reducing severity of withdrawal symptoms and prevention of relapse.

Nutritional deficiencies are common through addiction recovery, as well as junk food cravings and at times, forgetting to eat due to withdrawal symptoms. Low levels of folic acid, B6, and thiamine are often seen in those recovering from addiction.

Depletion of nutrients and lack of calories may result in weight loss, poor muscle tone, weakness, electrolyte and hormonal imbalances, and increased risk of developing other life-threatening diseases.

Stress management techniques, exercise, nutrition, and rest are all part of the recovery process and in helping to reduce relapse. Holistic nutrition gives consideration to the physical, mental, emotional, and spiritual well-being, providing a comprehensive approach to long-term recovery.

Benefits of holistic treatment for addiction recovery includes repair and healing to damaged tissue and organs, immunity boost, improved energy and mood, management of withdrawal symptoms, reduced relapse, and stress management. Stress plays a large role in addiction, therefore learning effective coping mechanisms helps in reducing relapse.

A healthy diet provides essential nutrients to the mind and body, giving one better ability to manage stress and increase happiness. Other holistic treatment options such as aromatherapy and supplementation can support the healing process, while reducing relapse. Digestive enzymes, magnesium, and other supplements may be recommended to improve sleep, promote calming, and refuel the mind and body.

Makin Wellness offers a holistic approach to addiction recovery through stress management techniques, cognitive behavioral therapy (CBT), holsitic nutritional counseling, medical marijuana assisted treatment, aromatherapy, and other natural treatment options.

If you or a loved one are looking for holsitic treatment for drug or alcohol addiction, contact us for a free consultation and begin your journey to recovery today!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Social Anxiety: Causes, Affects, & Tools to Cope

We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting new people may cause us to have sweaty palms and the common “butterflies in the stomach”.

Social anxiety disorder however, presents a stress that is more than shyness, possibly causing one to avoid social contact entirely. It can be experienced in various ways, such a as fear of being judged, feeling embarrassed or humiliated, or fear of offending someone.  Symptoms include stomach trouble, rapid heartbeat, muscle tension, and dizziness to name a few.

What are the Causes? 

Genetics are likely part of it. For example, if a close family member has social anxiety or social phobia, you are more likely to experience it as well.

An over active amygdala may also play a part, as this is the part of the brain controlling fear response.  History of bullying, teasing, or abuse can be linked to social anxiety.

What Affect does it have on Your Life? 

Avoiding social situations affects personal relationships, preventing one from fully living and enjoying their life. It may lead to depression, low self-esteem, negative thought patterns, and poor social skills.

What are some Tools to Cope?

Cognitive behavioral therapy (CBT) can provide positive changes to thought processes and patterns of behavior. A trained professional can help one work through social anxiety in practical ways. Support with building self-esteem and positive self image are some of the benefits of therapy.

Aromatherapy is another tool to reduce social anxiety. Essential oils can be used to provide feelings of confidence and promote a calming effect. Vanilla, lavender, and orange have shown to soothe nervousness and stress. Using pure, therapeutic grade oils will provide the best results.

Exercise and diet are also essential to promoting harmony between the mind and body, helping reduce anxiety by boosting endorphins and releasing toxins.

Makin Wellness is happy in providing support to anyone dealing with social anxiety or social phobia. Our trained professionals will provide holistic options and therapies to promote healing for the mind and body. Contact us today for a free 15 minute consultation!