What is emotional literacy? 5 empowering techniques for growing your emotional intelligence

Improve your mental health today with our online counseling Schedule an online appointment Have you ever wondered why some people navigate their emotions effortlessly while others struggle? Do you have difficulty…

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Read more about the article How to heal from trauma and the 7 signs you’re struggling with trauma
Connecting with a Makin Wellness online trauma therapist can help you learn how to heal from trauma.

How to heal from trauma and the 7 signs you’re struggling with trauma

How to heal from trauma and how much time it takes to heal from a traumatic event depends on the person, as well as the severity of their trauma. Our goal with this article is to help you recognize the signs of trauma and begin your journey toward health and wholeness. Keep reading if you want to learn more.

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Read more about the article 7 deep breathing benefits to better your daily life
Deep breathing benefits can immensely improve your mental health and overall sense of wellness.

7 deep breathing benefits to better your daily life

Life can be overwhelming, and it's easy to feel anxious or stressed. With almost 20% of US adults experiencing anxiety daily, finding effective stress-relief techniques is essential. One such technique…

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Understanding separation anxiety disorder: 4 key steps to get a diagnosis, support, and relief

Improve your mental health today with our online trauma counseling Schedule an online appointment Are you anxious or even panicked at any time away from someone you love?If someone leaves…

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Read more about the article Teen depression: causes, symptoms, and online therapy
Teenage depression can be silent or look obvious. Left untreated, symptoms can worsen over time.

Teen depression: causes, symptoms, and online therapy

 According to the National Institute of Mental Health, about 3.2 million teens in the United States experience depression each year. Alarmingly, without prompt and effective treatment, approximately 20% of these…

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