Depression is a serious medical condition that can range from mild to severe and is associated with feelings of melancholy, loss of pleasure, low energy, difficulty concentrating, and suicidal thoughts. It is both a brain disorder and a state of mind. How though, can you tell if you’re just feeling sad, or if it’s something more? Depression is more than sad feelings once in a while. It’s when feeling “down” doesn’t go away after a few days, likely interfering with daily activities and interpersonal relationships. It can last weeks, months, or even years. Other signs and symptoms include aches and pains, headaches, cramps, digestive troubles, and difficulty sleeping. More than 19 million people experience depression each year, with the majority being women. Women and depression seem to go hand in hand since women are twice as likely as men to experience depression. Why is this? Consider the following contributing factors. women and depression
There are psychological, genetic, social, and hormonal factors that can all play a part in depression in women. Women experience many hormonal changes throughout their lifetime which can effect mood (see previous post on “Women & Mental Health”). The many roles women take on can also contribute to an imbalance between the mind and body, causing increased stress levels, which may lead to depression if left unchecked.
Hormonal imbalance is usually associated with pregnancy and menopause, but can also be caused by toxins in the body. The foods we eat, the toxins we absorb, and overall stress levels affect body toxicity and hormone balance. Mental and physical health is affected by these toxins. Talking to your doctor or health care provider can rule out other factors, such as medications and medical conditions, like viruses and thyroid issues, that can cause the same symptoms as depression.
Social factors such as work related stress, family responsibilities, societal expectations, and increased rates of sexual abuse and poverty may also contribute to depression in women. Loss of a loved one, loss of a job, financial struggles, and marital issues are other factors affecting emotional well-being. In the previous post it was mentioned that women are more likely to rehash events in their minds and discuss concerns with others, whereas men are less likely to openly talk about their problems as much. Revisiting negative emotions too often can be harmful due to excessive stress hormones being released. A build up of these hormones can become toxic to the body, both physically and psychologically.
Types of Depression
Women can experience different types of depression in relation to their individual circumstances. Major depression is a severe type of depression where a woman may experience difficulty enjoying things she used to, trouble performing daily tasks, and may have issues with engaging in normal social relationships. It may be accompanied with low self-esteem.
Postpartum depression (PPD) otherwise known as the “baby blues” is typically experienced after pregnancy. Due to a change in hormones and changing responsibilities, a woman may experience postpartum depression.
Persistent depressive disorder (PDD) is a milder form of depression that extends for a longer period of time, usually lasting a couple years. It can cause difficulty functioning at home and with women being at higher risk for developing it. Brain chemicals like serotonin may be part of the cause as well persistent life stress.
Premenstrual dysphoric disorder is a type of depression around the time of a woman’s menstrual cycle. A woman may experience severe mood swings, anxiety, and negative thoughts, which usually takes place a week before menstruation. women and depression
Healthy family relationships and a strong support system through friends and community is of vital importance in prevention. Even women who are prone to depression can find increased resilience and positive coping skills with the proper amount of support and resources.
Eating a healthy diet and getting enough exercise is an absolute must. Taking a 20 minute walk outside can greatly help to improve mood. Please contact us if you are interested in support with lifestyle and diet changes for a free initial consultation with our Holistic Health Coach!
When offering emotional support to someone, it is important to not dismiss their feelings. Instead, show understanding and patience, and encourage them to seek the necessary help, reminding them that with time and treatment they can feel better!
If you or someone you know is experiencing symptoms of depression and would like professional support, please contact us for a free initial consultation today to begin your journey to healing with Pittsburgh’s best therapists!
About Makin Wellness :
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling.
women and depression