Articles & advice about mental health.

Explore a curated selection of articles and expert advice on mental health, thoughtfully tailored for you by our specialized team. Delve into these resources filled with research-backed strategies and methods, all designed to support and enhance your mental health journey toward a happier, healthier you.

Makin Wellness advice . Specialized online therapy at Makin Wellness
Makin Wellness advice . Specialized online therapy at Makin Wellness
Makin Wellness advice . Specialized online therapy at Makin Wellness

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  • ADHD
  • Anger Management
  • Autism
  • Bipolar disorder
  • Depression
  • Eating Disorders
  • Grief & Trauma
  • Mental Health
  • Relationships
  • Stress & Anxiety
  • Wellness
All
  • All
  • ADHD
  • Anger Management
  • Autism
  • Bipolar disorder
  • Depression
  • Eating Disorders
  • Grief & Trauma
  • Mental Health
  • Relationships
  • Stress & Anxiety
  • Wellness
being grateful Wellness

Being grateful can be your breakthrough to happiness

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election anxiety Stress & Anxiety

Election anxiety | How to overcome the unknown

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panic attack Stress & Anxiety

Panic attacks and 3 powerful tips to calm down

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holiday stress Depression

Seasonal depression and 3 ways to overcome holiday stress

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diaphramatic breathing Stress & Anxiety

How to use diaphragmatic breathing to calm your senses

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adolescent anger management Anger Management

Don’t let rage plant itself: Adolescent anger management

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seeking happinees with children Wellness

Seeking happiness in troubled times

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discussing world events with your children Wellness

Discussing world events with your children

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picture of couple arguing Relationships

How to handle a breakup

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