Category Archives for ADHD

Mental Health Services in Pittsburgh, PA – Counselors, Therapists & Life Coaches

Anxiety, depression ,stress and relational issues are all things that can complicate our lives . One of the most difficult things is finding someone who you can trust and count on. It can be tricky finding out who you can trust and who you can’t. Family, friends and loved ones can be supportive while you are having a hard time, but so many people face challenges that require more assistance than they could offer.Mental health Services in Pittsburgh
Makin Wellness mental health services can be your tool in your mental well being. We offer premier mental health counseling and coaching in our Downtown Pittsburgh, Downtown New Kensington and virtual offices.Mental health Services in Pittsburgh

Life CoachingMental health Services in Pittsburgh

The Makin Wellness Pittsburgh Coaching program is created to elevate your mood. The sessions you spend with your coach can be fun, uplifting and an experience that most of our clients say they look forward to!  Interpersonal growth is not something that is done best on your own; having a life coach  can boost your growth much faster. All of our coaches are licensed professional counselors as well, so when you do go through a hard time, you will have someone to help you process through it. Regardless of what you are are looking for, Makin Wellness can assist you. Every client is unique, so our coaching is individualized to best suit what your needs are.

Counseling and Therapy

Makin Wellness Counseling Associates can also help you realize your  habits in life, negative  relationships and challenges. Our counselors are trained to help you see what you have been struggling to acknowledge. If you also struggle with mental health or addiction issues, we are able to accurately diagnose you and collaborate on a treatment plan.Mental health Services in Pittsburgh

Your Makin Wellness Pittsburgh counselor may also help you identify your skills and talents, develop realistic and honest goals, create action steps, and measure progress. When you have been trying to make a change in your life, simply having someone to process your thoughts and emotions with, can make a huge difference.Mental health Services in Pittsburgh

Here’s a few examples of how Makin Wellness Pittsburgh & Makin Wellness New Kensington can make a difference in your life…

Anxiety & Depression

The majority of people don’t fully grasp what it is to live with a debilitating mental health issues like anxiety or depression. Doing mundane tasks like getting out of bed or getting ready in the morning seem like monumental tasks. Feeling trapped in your own negative thoughts can make you feel alone, out of control or even hopeless. The good news is that there is hope .Mental health Services in Pittsburgh

At Makin Wellness Pittsburgh & Makin Wellness New Kensington, truly understand how severe the symptoms of depression and anxiety are. We get how these disorders can wreak havoc on your success, career, relationships, family and basic functioning. Our licensed professional counselors and clinical team are ready to help you. We have decades of experience in treating depression and anxiety. Please know that these conditions are treatable. Give us a call today and set up an initial session with one of our renowned clinicians !

Stress ManagementMental health Services in Pittsburgh

We are sure you have heard how the only consistent thing in life is change. No matter what your background is, you have previously or currently experienced difficulties along your life journey. Regardless of your field of work, the common thing all humans share is stress. If you are overly stressed out, your quality of life and health will decline. Many topics addressed in stress management counseling are career choices, relationship tensions, money worries and / or self doubt. Whether you are looking to make a huge life change or learn effective ways of managing your stress, our professional counselors are trained to help you become less stressed out and more happy.

The Pros Life Coaching, Counseling, and Therapy

It doesn’t matter how complicated or simplistic the challenges in your life are; our staff are ready to provide you with emotional healing and support. We are able to do this by helping you find out what your priorities and goals are. Our mental health counselors can help you to :

  • Learn your priorities
  • Figure out how to manage your priorities
  • Implement strategies and effective coping skills
  • Eliminate obstacles and obstacles in your way
  • Provide emotional support

Scheduling an Appointment at Makin Wellness Pittsburgh or New Kensington

Now that you are ready to meet with a mental health professional, consider reaching out to Makin Wellness Pittsburgh or Makin Wellness New Kensington . Our  counselors, coaches, and therapists at Makin Wellness Pittsburgh know that it can be hard to ask for help. All you need to do is give us a ring and we are more than happy to help you start on your healing journey. We have appointments available for new clients within 48 hours.Mental health Services in Pittsburgh

Call Makin Wellness  today at (412)-532-1249.  Let’s heal & become happy again.

 

#healinghappenshere Mental health Services in Pittsburgh

Daily Affirmations for Stress Management

“Being in a positive state of mind is more important than you might think, as the mind cannot be creative in a negative state. New ideas, thoughts and inspiration will only take place when the mind is positive.” – Joe Hinchliffe

Positive words of affirmation are often used in relationships. Friendships, intimate relationships, and parent-child relationships all need positive words of affirmation. Daily affirmations like, “I love you,” “I appreciate you,” “I believe in you,” and “I’m so thankful to have you” are all positive ways to strengthen relationships. Why is it easier to say those words to others, yet more of a challenge to affirm ourselves? daily affirmations

Often times, it is thought of as conceited when saying something positive about oneself. So, to avoid appearing like a braggart, one may use daily affirmations to promote positive thought processes. Simply stating things like “I am grateful for this day,” or “I am starting this day with an open mind, and looking for the good,” are examples of daily affirmations that can be used to crowd out negative thinking and promote positive mindset.

Writing out goals and then stating “I am….” followed with the things you would like to see happening in your life, can help bring them to fruition. For example, stating “I am going to study for my test and prepare in a timely manner,” can be used to promote efficiency and productivity.

New academic research shows positive affirmations lower stress levels in high-stress situations – with higher success rates in those who use positive affirmations versus those who don’t. Our thoughts create feelings, feelings create behaviors, and behaviors create thoughts. Positive thinking promotes more positive behaviors and outcomes.

Daily affirmations can help reduce stress, anxiety, and depression by rewiring negative thought patterns and replacing “I can’t” with “I can” – turning fears and doubts into confidence and certainty. Affirming what you want, instead of what you don’t want allows you to focus your energy on those things and move in the direction you would like your life to go. In turn, flooding your mind with positive thoughts and affirmations, leaves less room for negative thought patterns. daily affirmations

Makin Wellness offers holistic therapies to promote positive mindset. If you would like support with daily affirmations, contact us today for a free 15-minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.