Category Archives for counselor

Gender Differences with Trauma

What is Trauma? Gender Differences with Trauma

Approximately 50% of all individuals will experience some type of traumatic event in their lifetime. Several variations of traumatic events can develop and influence mental health disorders in men and women. They often co-exist with other disorders such as depression, anxiety, and alcohol/substance abuse disorders. They can even express themselves in different ways between genders. Trauma is defined as damage to the mind that is created by a stressful event. The major types of trauma include:

Sexual assault – unwanted and involuntary sexual behavior towards another individual; forcing or coercing someone else to engage in an act against their will in a non-consensual setting (rape, groping, forced kissing, or any other form of harassment in a sexual context)

Child Maltreatment 

  • neglect – failure to provide a child with adequate food, clothing, shelter, medical care, mental health care, education, supervision, and/or exposing a child to dangerous situations
  • physical abuse – causing or attempting to cause physical injury to a child (punching, kicking, beating, burning, etc.)
  • sexual abuse – sexual behaviors that take place between a child and adult, or forcibly between two children by the pressure of an adult
  • emotional abuse – acts against a child that could cause conduct, cognitive, affective, or other mental disturbances such as verbal abuse, emotional abuse, and/or excessive demands on a child’s behavior that may eventually lead to negative self-image

Domestic violence – the act of or the threat of physical, sexual, and/or emotional violence between adults in an intimate relationship

War related trauma – exposure to war, political violence, terrorism, combat related trauma (military personnel engaged in warfare who were exposed to deaths and threats to life)

School/community violence – personal conflicts between people who are not family (robbery, shootings, rape, etc.)

Medical trauma – caused by invasive medical procedures or frightening treatments that cause pain, injury, or illness

Traumatic loss – sudden, unexpected grief following the death of a loved one

Natural disasters – tornados, hurricanes, earthquakes, etc. that causes extreme damage to the extent that local, state, or federal agencies and disaster relief agencies are contacted

Everyone can respond to trauma in different ways, and there is no right or wrong way to feel after being exposed to trauma. These are a few of the most common symptoms that are seen in individuals after a traumatic event:

Emotional/psychological symptoms: shock, denial, disbelief, confusion, difficulty concentrating, anger, anxiety, guilt, withdrawing from others, feeling sad or hopeless, isolation

Physical symptoms: insomnia or nightmares, fatigue, being easily startled, racing heartbeat, agitation, aches and pains, muscle tension

 

Women with Trauma Gender Differences with Trauma

Women are twice as likely to experience longer traumatic symptoms, develop post-traumatic stress disorder, and express more sensitivity to ideations that remind them of the traumatic event. Why could this be? Just like with other health disturbances, researchers believe it could be due to the idea that women tend to seek help, report symptoms, and be more involved in their healthcare than men. After a fearful or worrisome event, it is normal to feel anxious and afraid for a while, but these feelings typically fade within a few weeks. For some women, they continue to feel anxious about the event for months to years after. The thoughts can become crippling and interfere with completing daily activities. Women who have experienced trauma, such as military combat are more likely than men to develop post-traumatic stress disorder. This is characterized by the reliving of a traumatic event through flashbacks, nightmares, anxiety, and/or other uncontrollable thoughts. They become more easily startled, have trouble feeling emotions or report feeling “numb,” avoid things that remind them of the trauma, or feel depressed and anxious more than usual.

 

Men with TraumaGender Differences with Trauma

Even though trauma is more likely to affect women, the symptoms that men experience should not be downplayed. Females may experience more sexual abuse while males tend to experience physical abuse. Trauma is more likely to make women depressed or anxious while it makes men more aggressive. This could correlate with the theory that men sometimes do not properly express their feelings in a healthy manner. Unfortunately, our society has created unwritten “Man Rules” that men feel they must live by. “Don’t be weak, don’t ask for help, don’t cry, don’t show emotion, and be brave” are what males are told from a young age. This idea of suppressing emotions when it comes to trauma is so unhealthy! It’s not easy at first, but facing the trauma and inner pain associated with it is the key to a healthy treatment plan. Finding someone you can trust, whether it be a family member, close friend, loved one, or therapist can make the discussion tremendously easier.

 

Trauma Treatment

The most effective treatment for a traumatic event is psychotherapy or “talk therapy.” Cognitive behavioral therapy (CBT) is a form of talk therapy that helps an individual recognize their thought patterns and advises them to create more positive thoughts. In the case of treating trauma, the individual and therapist would discuss negative beliefs about the trauma and how to avoid the idea of traumatic events happening again. Exposure therapy is another form of therapy that can be used with CBT for individuals experiencing trauma. With exposure therapy, the person is exposed to the event that causes them anxiety or worry and is taught ways to avoid letting the exposure become too overwhelming by “re-entering” the setting. These treatment methods can help the individual gain control of their feelings about trauma while creating a plan to stay distracted and maintain healthier thoughts.

 

How Can We Help?

If you are experiencing any of these symptoms it is important to get help. With the proper mental health advice, symptoms of trauma can be treated and we can help you get your health on track. We can provide mental health counseling for different types of trauma right here in our office. We can also provide PTSD Assessments for Medical Marijuana. Please contact our office at (412)-532-1249 to schedule according to your availability and preferred location. 

 

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

Anxiety Symptoms and Treatments

Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look like? Awareness of anxiety symptoms and treatments can increase the likelihood of getting help and relieving any stress you may be feeling.

 

What is Anxiety?

Anxiety means an excessive worry or anxiousness that lasts for more than six months. The fear and worriedness manifest themselves in various extreme forms. These forms could look like physical and emotional ailments or psychological unrest. The toll that anxiety takes on an individual is very severe. For many individuals, it may not seem clear or evident that he or she is experiencing an anxiety disorder due to the lack of knowledge and information about its manifestation (anxiety.org).

 

Research suggests that women are more likely to develop an anxiety disorder in their lifetime than men (McLean, 2011, pp. 1). Gender differences and anxiety has shown that the manifestation of anxiety in both women and men could be presented in a similar fashion. However, research suggests that the main difference is “the observed differences between men and women are somewhat influenced by gender-related differences in the conceptualization and reporting of symptoms” (McLean, 2011, pp. 11).  

 

Common Anxiety SymptomsAnxiety Symptoms and Treatments

Anxiety’s most common psychological symptoms are: excessive worriedness, nervousness, irritation, racing thoughts, and a sense of panic. On the other hand, anxiety could take a much more physiological form in certain individuals. These common symptoms are: increased heartbeat, difficulty sleeping or remaining asleep, loss of appetite, tense muscles, and sweating. “These shared physiological states suggest a shared underlying biology and that anxiety maybe a whole-body condition” (Jovanovic, et al., 2018).

 

Treatment for anxiety could include various options. When combined, evidence-based therapy (EBT), cotemporary and alternative therapies have been shown effectiveness in the treatment of anxiety. Cognitive-behavioral therapy is an example of one type of EBT. “It teaches people different ways of thinking, behaving, and reacting to anxiety-producing and fearful objects and situations. CBT can also help people learn and practice social skills, which is vital for treating social anxiety disorder.” Typically, some therapies are combined to increase their effectiveness in treating anxiety. CBT and exposure therapy have been utilized quite a bit together to treat social anxiety disorder (SAD) (NIMH, 2018).

 

Another form of treatment for anxiety disorders that has been researched intensively is the use of medical marijuana. The research that has been complied thus far suggests that medical marijuana is capable of reducing anxiety, relaxing muscle tension, and stimulating appetite (Lava, 2018). Pennsylvania is one of the 33 states that has legalized the medical use of marijuana, “short-term use of medical marijuana with low THC and high CBD content has been shown to be most effective in treatment of anxiety disorders” (Sasko, 2019).  

 

How Can We Help? Anxiety Symptoms and Treatments

Rahmah Albugani is a doctorate intern who is conducting evaluations and ongoing counseling here at Makin Wellness. She is a nationally certified counselor with experience in setting goals for clients that are specific, measurable, achievable, realistic and time manageable. If you are interested in mental health counseling for anxiety, please contact our office at (412)-532-1249 to schedule with Rahmah!

 

 

References:

Jovanovic, T., Lott, A. P., Michopoulos, V., Stevens, J., Rooij, S. van, Keller, J. M., … Sierra Carter. (2018). What Is Anxiety & How to Treat It – Anxiety Definition. Retrieved from https://www.anxiety.org/what-is-anxiety#anxiety-and-physical-health

 

Lava, N. (2018). Medical Marijuana FAQ. Retrieved from https://www.webmd.com/a-to-z-guides/medical-marijuana-faq

 

McLean, C. P., Asnaani, A., Litz, B. T., & Hofmann, S. G. (2011). Gender differences in anxiety disorders: prevalence, course of illness, comorbidity and burden of illness. Journal of psychiatric research45(8), 1027–1035. Doi: 10.1016/j.jpsychires.2011.03.006

 

National Institute of Mental Health (NIMH). (2018). Anxiety Disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145353

 

Sasko, C. (2019). People with Anxiety Disorders Can Soon Get Pa. Medical Marijuana Cards. Retrieved from https://www.phillymag.com/news/2019/07/12/anxiety-medical-marijuana-pennsylvania/

 

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

Rahmah Albugani Makin Wellness

Addiction Counseling – Therapists and Counselors in Pittsburgh, PA

Who all is impacted by addiction?

People who are addicted to substances or alcohol often don’t think they have a problem. It can be so challenging to honestly recognize and admit all of the negative consequences that have resulted because of their ongoing using. They might not be at the point where they are sick , totally out of control to exhausted yet; this is why it can be hard to seek out addiction counseling. Maybe a loved one colleague or friend has noticed that their their buddy is struggling. It can so overwhelming and flat out upsetting and shameful to take an honest look at what has happened in their life.

 

Is it really possible to be treated for addiction?

We hear so many times about people wondering if it is really true that addiction can be treated. The great news is that it absolutely can. There are countless different types of lightens, styles and types of effective treatment that cane implemented.  At Makin Wellness, we offer highly individualized treatment to best fit our client’s needs.  Lots of people consider therapy to be an important part of their sobriety and find it to extremely beneficial. Combining therapy with medication assisted treatment or medical cannabis* may also be extremely effective at reducing cravings. It doesn’t matter if you used drugs for a couple months or decades; counseling helps your better understand addiction, consequences, triggers and a can help to create a concrete relapse prevention plan in order to help you stay sober. Unlike popular belief, you don’t need to be at your worst in order to start therapy for addiction. It is possible to start healing … today.Addiction Counseling Pittsburgh

What is addiction counseling and treatment like?

Addiction can be treated with counseling alone or with counseling and medication… only taking medication or medical cannabis is not enough to keep someone sober, although it does help reduce cravings. Once you are a place where you don’t have any more substances in your body, addiction counseling assists you with learning new ways of living , coping and healing from past wounds.

Where can I become clean?

Makin Wellness in Downtown Pittsburgh and Downtown New Kensington can help you become clean. We firmly believe that evidence based and holistic therapy can help you live a happier , healthier and sober life. There are many different treatment and therapy choices for people struggling with addiction, so we custom tailor our treatment to best suit your needs and what you want from therapy. We have experienced and caring addiction therapists that will help you understand addiction, learn how to cope and progress in recovery.Addiction Counseling Pittsburgh
At Makin Wellness Addiction Counseling of Pittsburgh, we don’t think you should have to wait before you start. We offer a luxurious , safe and nurturing environment where you can work on improving yourself and get the support you need. We honor initial appointments within 48 hours or even less sometimes. Don’t like addiction steal your happiness ; schedule your session today here.Addiction Counseling Pittsburgh

If you are looking for relief , please schedule a session today  to get connected with Pittsburgh’s best therapists!Therapy Business Owners

About Makin Wellness: 

Founded in 2017 , Makin Wellness is Pennsylvania’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction , trauma , medical marijuana and relationship counseling .Addiction Counseling Pittsburgh

 


Holistic Treatment for “Summertime Blues”

“Keep your eyes lifted high upon the sun–and you’ll see the best light in everyone.” – Tess Guinery

Summertime is full of outdoor activities, spending time with friends, cookouts, and more. Planning a weekend getaway or other summer events may be on your bucket list. While many find this season to be an exciting time of year, others may find themselves dreading the change of pace. Large crowds, extra socialization, and pressure to have that “summer body” may leave some feeling discouraged with unmet expectations of how things “should be.”

Seasonal Affective Disorder (SAD) is common in the fall and winter months, but may also present itself in summer months. Anxiety about events in large crowds, or depression over unmet expectations may result from increase in activity during the summer. Medication is often prescribed for depression and anxiety, yet natural, holistic treatment options are also available! holistic treatment

Focus on Your Diet

Low levels of serotonin can increase the chance of developing depression. While antidepressants may normalize serotonin levels, simple diet change can help to increase serotonin levels. Avoiding excess caffeine and sugar is essential. Eating foods with protein, healthy fats, fiber, and greens work to improve mood, energy, and overall wellness.

Soak up the SUN!

Spending 15-30 minutes in the sun each day is the best way to get vitamin D, helping to boost mood and immunity. Remind yourself that it is good for your health if you find yourself struggling to get motivated. Grab an all natural sunscreen, sunhat, and spend a little time outdoors each day. Doctors are even treating depressed patients with a light box, or good ol’ natural sunlight.

Get Moving

Taking time to stretch in the morning is a great way to start your day. Deep breathing while stretching has shown to reduce anxiety, anger, and depression. Exercise releases endorphines, also known as “feel-good chemicals” which act as a natural antidepressant.

If you are interested in support with holistic treatment options, Makin Wellness offers a natural, holistic approach incorporating individualized, customizable therapy, nutritional counseling, aromatherapy and other holistic treatment options. Contact us today for a free consultation and start your wellness journey today! holistic treatment

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Daily Affirmations for Stress Management

“Being in a positive state of mind is more important than you might think, as the mind cannot be creative in a negative state. New ideas, thoughts and inspiration will only take place when the mind is positive.” – Joe Hinchliffe

Positive words of affirmation are often used in relationships. Friendships, intimate relationships, and parent-child relationships all need positive words of affirmation. Daily affirmations like, “I love you,” “I appreciate you,” “I believe in you,” and “I’m so thankful to have you” are all positive ways to strengthen relationships. Why is it easier to say those words to others, yet more of a challenge to affirm ourselves? daily affirmations

Often times, it is thought of as conceited when saying something positive about oneself. So, to avoid appearing like a braggart, one may use daily affirmations to promote positive thought processes. Simply stating things like “I am grateful for this day,” or “I am starting this day with an open mind, and looking for the good,” are examples of daily affirmations that can be used to crowd out negative thinking and promote positive mindset.

Writing out goals and then stating “I am….” followed with the things you would like to see happening in your life, can help bring them to fruition. For example, stating “I am going to study for my test and prepare in a timely manner,” can be used to promote efficiency and productivity.

New academic research shows positive affirmations lower stress levels in high-stress situations – with higher success rates in those who use positive affirmations versus those who don’t. Our thoughts create feelings, feelings create behaviors, and behaviors create thoughts. Positive thinking promotes more positive behaviors and outcomes.

Daily affirmations can help reduce stress, anxiety, and depression by rewiring negative thought patterns and replacing “I can’t” with “I can” – turning fears and doubts into confidence and certainty. Affirming what you want, instead of what you don’t want allows you to focus your energy on those things and move in the direction you would like your life to go. In turn, flooding your mind with positive thoughts and affirmations, leaves less room for negative thought patterns. daily affirmations

Makin Wellness offers holistic therapies to promote positive mindset. If you would like support with daily affirmations, contact us today for a free 15-minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Though Field Therapy for Creativity and Mental Alertness

Thought Field Therapy (TFT) is a natural technique formulated by Robert Callahan. The therapy consists of tapping on certain pressure points (also known as meridian points) of the body, while affirmations are made. It is drug-free and has shown to have rapid results. thought field therapy

Gary Craig, a student of Robert Callahan’s, tweaked the technique and formed his own called “Emotional Freedom Technique” (EFT).

These techniques both help with phobias, anxieties, depression, addictions, and other mental related issues. In line with the principles at Makin Wellness, the basis of TFT and EFT is that our beliefs have a powerful impact on our behaviors. Thought field therapy (TFT) helps facilitate the belief that by accepting our current circumstances and being present in the moment, we are better equipped to focus on letting go of the old and building the new. Anyone can practice TFT in their own home or with a trained professional. Guidelines for practicing at home can be found in Roger Callahan’s book entitled, Tapping the Healer Within: Using Thought-Field Therapy. The best part is, this therapy can be done at no cost to you. thought field therapy

A positive outlook on life has shown to have many benefits. Being optimistic strengthens relationships, improves coping ability and protects your health. Research has shown people with an optimistic, positive outlook have lower levels of inflammation and heart disease risk. Thus, a positive outlook can have a profound effect on health.

Ultimately, we are individually responsible for maintaining healthy lifestyle practices. Quality sleep, regular daily exercise, and healthy eating habits are in our control. Meaningful connections and sense of purpose is also an essential part of wellness. Healthy lifestyle habits positively affect our mood and quality of life.

Though Field Therapy promotes positive thought patterns, increasing feelings of happiness, and overall wellness. Happy people are better able to solve problems, are more creative, and tend to have increased mental alertness. Optimists have even shown to live longer than pessimists! 

Negative thought patterns sap energy levels, and lower the brains ability to function properly. Recent research in neuroscience has shown that repetitive, focused mental activity can affect changes in brain structure, wiring, and capabilities. Therefore, with time and practice, you can train your mind and brain to think more positively. Positive mindset, better quality of life, and improved overall wellness could be right at your fingertips!

If you would like support with thought field therapy to promote positive mindset, call now to schedule a free consultation with a trained professional! thought field therapy

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Medical Marijuana in Pennsylvania

Medical marijuana was legalized in the state of Pennsylvania in 2016. Patients with serious medical conditions may now receive safe and effective treatment through the state’s Medical Marijuana Program. To get medical marijuana there are four basic steps. medical marijuana

First, register for the program through the Medical Marijuana Registry. Second, get certified from a physician, showing that you suffer from one of the qualifying conditions. Third, pay for a medical marijuana ID card. And fourth, find an approved dispensary to receive medical marijuana in Pennsylvania. medical marijuana

Qualifying Conditions for Medical Marijuana

  • Amyotrophic lateral sclerosis
  • Autism
  • Cancer (including remission therapy)
  • Crohn’s disease
  • Damage to nervous tissues of central nervous system with objective neurological indication of intractable spasticity, and associated neuropathies.
  • Dyskinetic and spastic movement disorders
  • Epilepsy
  • Glaucoma
  • HIV/AIDS
  • Huntington’s Disease
  • Inflammatory bowel disease
  • Intractable seizures
  • Multiple sclerosis
  • Neurodegenerative diseases
  • Neuropathies
  • Opiod use disorder in which conventional therapeutic interventions are ineffective or contraindicated.
  • Parkinson’s disease
  • Post-traumatic stress disorder
  • Severe chronic or intractable pain of neuropathic origin or severe chronic or intractable pain
  • Sickle cell anemia
  • Terminal illness

Renewing Registration

Prior to your patient certification and ID card expiring, you will receive and email 60 days in advance. Renewing your registration involves a few simple steps. First, you will need to submit your renewal online. Then, you will receive an email .verification with steps to follow. Finally, you will get a patient certification through any registered practitioner and your card will then be mailed to you.

Medical Marijuana Approved Forms

  • Topical forms, including ointments, creams, and gel
  • Tincture
  • Liquid
  • Pill
  • Oil
  • A medically appropriate form administered by vaporization or nebulization, including dry leaf/plant form

Forms of medical marijuana are different for each patients individual needs. A physician and pharmacist can assist in choosing what is best for your condition.

Makin Wellness offers a holistic approach to wellness through medical marijuana assisted treatment for PTSD, professional counseling, nutritional counseling, aromatherapy, and other natural treatment options. Contact us today to schedule a free consultation!

For additional information regarding Pennsylvania’a Medical Marijuana Program, please refer to :

Department of Health

medical marijuana

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Disclaimer:

Getting an evaluation at Makin Wellness does not guarantee you will have or be diagnosed with PTSD or Opioid Use Disorder . We are able to provide ongoing treatment in all of our offices and via telepsych.   For those struggling with Opiate Use Disorder, you may qualify if conventional therapeutic interventions are contraindicated or ineffective, or for which adjunctive therapy is indicated in combination with primary therapeutic interventions. We are not certifying physicians for medical marijuana in the State of PA.  We are able to evaluate, diagnose and provide treatment for mental health and addiction conditions.  If you fit criteria for PTSD or Opioid Use Disorder , you would still need to see a certifying physician after the evaluation in order to get your medical marijuana card. Cannabis is still considered illegal under federal law. Please refer to the Pennsylvania Department of Health  or contact us if you have any additional questions.

Herbal Remedies for Cognitive Function

Cognitive decline and neurocognitive disorders may be the result of aging, head injury, or other medical conditions. Alzheimer’s and dementia have been associated with high cholesterol, inflammation, hypertension, high body mass index, and diabetes.

Anxiety, depression and post-traumatic stress disorder (PTSD) have also been reported as risk factors of dementia and cognitive decline. The hippocampus (the memory center of the brain) can shrink from high blood pressure. And since higher blood pressure is linked to cognitive decline, taking measures to eat well and reduce stress is essential.

Poor nutrition, head injuries, and vitamin B12 deficiency may also cause memory and other cognitive issues. Foods such as grapes, blueberries, and beets support brain cell connection and function. Spinach, broccoli, and other cruceferous vegetables are beneficial for reducing inflammation and improved arterial function.

Stress-reducing activities, adequate sleep, and exercise are all necessary in preventing cognitive decline. In today’s busy world, it can at times be difficult to find the time to get all the nutrients and exercise our bodies need. Simple herbal remedies and supplementation can be a helpful aid.

Best Brain Boosting Herbs and Supplements

Aromatherapy – a 2009 study was done with Alzheimer’s patients, consistently administering rosemary and lemon essential oils in the morning, and lavender and orange in the evening. The oils showed a positive effect on psychological and behavioral symptoms, as well as improved cognitive function. Rosemary oil has clinically shown to improve cognition and memory. Melissa oil has also been used in patients with Alzheimer’s and dementia to aid in anxiety and insomnia. cognitive function

Sage – Sage has been identified as one of several herbs that may aid Alzheimer’s patients. A study published in 2003 in Pharmacology, Biochemistry, and Behavior indicated sage to possess memory boosting properties. Sage can be added to chicken, soups, or taken in tea form.

Turmeric – Turmeric is known for its anti-inflammatory properties. Research suggests it may prevent break down of nerve cells in the brain boost overall brain function.

B Vitamins – In a study of elderly men and women, it was found that a B-complex supplement prevented decline in participants ability to plan, prioritize, and organize. Those taking B-complex with Omega-3 supplements had the best results. Taking a high potency supplement is best.

Ginkgo – Two recent medical journals confirmed extracts of Ginkgo biloba can improve cognitive function and memory in people with dementia.

MMJ and CBD oil – Medical marijuana and CBD oil have shown to be beneficial in patients with alzheimer’s and dementia, improving cognitive function, symptoms of aggression, improving sleep, and other physical and emotional benefits. cognitive function

Makin Wellness offers a holistic approach to wellness with holistic treatment options including stress relief techniques, aromatherapy, supplementation, and nutritional counseling. Contact us today for a free consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Disclaimer:

Getting an evaluation at Makin Wellness does not guarantee you will have or be diagnosed with PTSD or Opioid Use Disorder . We are able to provide ongoing treatment in all of our offices and via telepsych.   For those struggling with Opiate Use Disorder, you may qualify if conventional therapeutic interventions are contraindicated or ineffective, or for which adjunctive therapy is indicated in combination with primary therapeutic interventions. We are not certifying physicians for medical marijuana in the State of PA.  We are able to evaluate, diagnose and provide treatment for mental health and addiction conditions.  If you fit criteria for PTSD or Opioid Use Disorder , you would still need to see a certifying physician after the evaluation in order to get your medical marijuana card. Cannabis is still considered illegal under federal law. Please refer to the Pennsylvania Department of Health  or contact us if you have any additional questions.

Positive Mindset: Rewiring the Brain

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

 

Positive mindset has shown to boost mood, improve confidence, while also being an effective tool for stress-management. People who practice positive thinking are more likely to cope with stressful situations and reduce the harmful effects of stress on the mind and body. positive mindset

Thinking positively does not mean ignoring or avoiding any negative situation. It simply means approaching it from a different angle. For example, after making a mistake, rather than thinking “I’m a horrible person,” you can instead learn something from the situation and approach it differently in the future.

Learning to think more positive takes time and practice. Our thought processes, whether negative or positive, depend much on our daily habits. Being mindful of our day to day habits, such as our physical activity, eating habits, and how we’re spending our time, can help to see patterns that may be contributing to our state of mind. positive mindset

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is used to target depression, anxiety, and other mental illnesses. It is a form of therapy used to replace dysfunctional thoughts with more healthy ones. CBT has shown to improve symptoms by strengthening healthy brain connections and changing thought patterns.

One study was conducted on patients with psychosis who were given brain imaging before and after CBT. The scans showed a heightened connection between the amygdala (the part of the brain responsible for fear and threat response) and prefrontal cortex (the part of the brain responsible for rational thinking). According to clinical psychologist Liam Mason, these findings show psychological therapy such as CBT can “lead to changes in the mechanics of the brain.”

Thus, when dealing with mental illness, rather than simply taking medications alone, it is vital to include a form of psychological therapy to strengthen brain connectivity to enable a more positive mindset – literally rewiring the brain. Consider other daily habits that contribute to a positive mindset.positive

Tools to Encourage Positive Mindset

  • Positive Affirmations – Think of positive things about yourself, and practice positive self talk. Dwelling on things you are grateful for will encourage a positive outlook and reduce stress and worry.
  • Be Mindful – Being mindful and present in the moment, avoiding a critical or judgmental attitude, will allow positive thoughts to fill your mind.
  • Exercise – Aim to exercise 30 minutes a day to positively affect your mood and reduce stress.
  • Healthy Eating – A healthy diet will help fuel your mind and body, improve cognitive function, and give an overall sense of well-being.

Improving your state of mind takes time and practice. Don’t expect change to happen overnight. Practicing positive self-talk will help you to be less critical of the world around you over time.
positive mindset

Makin Wellness offers Cognitive Behavioral Therapy (CBT), Nutritional Counseling, and other therapies to promote a positive mindset, helping to reduce stress and improve overall wellness. Contact us today for a free 15-minute consultation!

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Spring Wellness: Essential Oils to Naturally Reduce Pollen & Allergens

While Spring is an enjoyable season of beautiful new blooms, vibrant colors, and new growth – allergy symptoms such as itchy eyes, sneezing, runny nose, and feelings of being run down, may cause irritability, anxiety, and mental fatigue – making Spring anything but enjoyable.

Antihistamines are readily available, providing some relief, but not without side effects. It may surprise you to learn that natural remedies, when used properly, can provide allergy relief – essential oils included! essential oils

What is the root of the issue?

Studies have shown the connection between the immune system and allergies. When the immune system is overburdened, allergic response may be intensified. Poor gut health is directly linked to seasonal allergies.

A diet high in refined oils, sugar, dairy, and processed grains is a primary cause of gut disorders. This type of diet may also cause candida overgrowth – which has proven to be a primary cause of allergic reactions.

Stress directly affects the immune system. Stress management is vital to immune function and reduction of allergies. If you find yourself suffering from excess stress, talking with a professional counselor can help with managing it more effectively.

Essential Oils for Allergies

Essential oils are steam distilled from plants and have been used medicinally for centuries. These concentrated aromatic liquids can support physical, mental, and emotional wellness. They can be diffused or applied topically. essential oils

Peppermint, lemon, and lavender have shown to reduce pollen and allergens. These oils may be diffused together into the air, or applied topically to reduce allergy symptoms. Peppermint helps with mental clarity and alertness, while reducing nasal congestion. Lavender provides a calming affect, helping with stress reduction and restful sleep. Lemon oil is cleansing, uplifting, and may inhibit bacterial infection.

Here at Makin Wellness we provide custom essential oil blends and other holistic approaches to promote harmony between the body and mind. Therapeutic grade essential oils affect various body systems, providing support to overall wellness.essential oils

Contact us today for support with stress management, nutritional counseling, life coaching, or other wellness related goals and concerns!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

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