apathy paradox
The apathy paradox: Why caring matters
Have you experienced the loss of a loved one, leading to a lack of interest in what and who is around you?Do you detach from your emotions to make it…
baby blues vs postpartum depression
Baby blues Vs. postpartum depression: 4 signs to tell them apart and how to get the help you need
Having a baby is one of the most exciting and life-changing events you will ever experience. But for many new mothers, it can also be a time of intense emotions…
somatic therapy
What is somatic therapy? A holistic approach to anxiety and trauma
Mental health is a complex and multifaceted concept. It involves our thoughts, feelings, physical bodies, environment, and interactions with others. To fully process our trauma, we must address these aspects…
midlife crisis
Conquer your midlife crisis with these 7 steps
Are you overcome with stress and anxiety about how your life is going and the changes you need to make? If so, you may be experiencing symptoms of a midlife crisis.…
Optimistic young caucasian woman standing looking to the side with crossed arms - Female ambition
Take our 8-question ADHD test for adults: The first step towards diagnosis and relief
  Are you feeling overwhelmed, constantly distracted, or having difficulty concentrating?Do you think you have ADHD and it is negatively impacting your career or daily tasks?If so, our Makin Wellness ADHD…
woman in the clouds, eyes closed and sad, holding her head in her hands
Demystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness
Do you ever feel like your motivation and enthusiasm could be improved? Do you struggle to find pleasure in the things that used to bring joy? If so, it may…
