midlife crisis
Conquer your midlife crisis with these 7 steps
Are you overcome with stress and anxiety about how your life is going and the changes you need to make? If so, you may be experiencing symptoms of a midlife crisis.…
Optimistic young caucasian woman standing looking to the side with crossed arms - Female ambition
Take our 8-question ADHD test for adults: The first step towards diagnosis and relief
Are you feeling overwhelmed, constantly distracted, or having difficulty concentrating?Do you think you have ADHD and it is negatively impacting your career or daily tasks?If so, our Makin Wellness ADHD…
woman in the clouds, eyes closed and sad, holding her head in her hands
Demystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness
Do you ever feel like your motivation and enthusiasm could be improved? Do you struggle to find pleasure in the things that used to bring joy? If so, it may…
A sad woman sitting cross legged holding two masks, one is crying the other is smiling
Discover the symptoms of high functioning depression and explore the 5 coping strategies to find relief
Have you ever felt like you're just going through the motions of life, even though you're successful on the outside? Do you find it difficult to pinpoint the source of…
Happy young woman sitting outdoors in yoga position
How to meditate for anxiety: Discover the top 4 meditation techniques to help you find peace
Do you feel overwhelmed with anxiety?Anxiety is a common concern that can affect you or anyone at any age. While it is a normal stress response and can even be…
Understanding the 10 types of depressive disorders
It's normal to go through periods without feeling our best or having difficulty managing mundane tasks. But when these feelings become overwhelming and start interfering with your day-to-day life, it…
