https://www.youtube.com/watch?v=2-409qqo3zw It is holiday season and while things are outwardly joyful, you might still be wondering why the holidays are always so stressful? In this article, we will discuss: Holiday…
You are what you eat. That is such an odd thing to say, but you can hear it said throughout time when speaking of diets. Not so much depression and…
Mental Health Stigma: What it is and How it Works Stigma can be defined as the collection of stereotypical beliefs and prejudiced attitudes that elicit unfavorable outcomes for a specific…
What is Depression? Depression is a common mental health disorder that affects approximately 17.3 million American adults. Depression interferes with a person’s ability to work, sleep, study, eat, and enjoy…
What is Abnormal Psychology? Abnormal psychology is a subdivision of psychology that deals with “abnormal” behavior or behaviors that don’t follow the norm. It is easier to visualize what we…
Anxiety and depression are very common mental health disorders in the United States. The terms are often used interchangeably and sometimes the symptoms appear to be similar. About half of…
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