The benefits of adding juice to your diet
Our founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice…
The psychology of food
We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays…
Mindful eating over the holiday season
“The most precious gift we can offer anyone is our attention. When mindfulness embraces someone, they will bloom like a flower.” – Thich Nhat Hanh What is mindfulness? To be…
The secret recipe to become healthy
Fad Diets Training Programs Diet Pills And the list goes on… We live in a world filled with information, or “fluff,” that we don’t know where to begin. More specifically,…
Shrink
“Shrink” is a video series that was recently released that features celebrities sharing what they have learned from therapy in under two minutes. The first season features stars like Sarah Silverman…
