Category Archives for Essential Oils

Boosting Immunity for “Back to School”

“An ounce of prevention is worth a pound of cure” – Benjamin Franklin

Whether you have children in school, homeschooling, or you’re kid free, it’s that time of year where the back to school germs flying around can affect us all. Grocery stores, libraries, and other public places all have the potential to spread germs. As we move into fall and temperatures drop with less sunlight exposure, our bodies could use a little immune boost.

While most public places take measures to reduce the spread of illness, with sanitization and public hand sanitizers, the best defense against germs is a strong immune system. Its common for colds and flus during winter months and we may not be able to prevent all illness, but a little preventative measures can go a long way. Diet, exercise, and adequate sleep all support strong immunity. boostingimmunity

First and foremost, a healthy diet is essential to boosting immunity. Highly processed foods, dyes, artificial sweeteners, and chemical preservatives are all things to steer clear of. Quick and easy may be convenient, but its best to avoid these things to prevent sickness. A balanced diet with whole foods will provide nutrients the body needs to fight off infection and function at its best. boostingimmunity

Unhealthy foods can cause inflammation in the body, making it harder to fight infection. Here are some foods to support a healthy body and mind:

  • Colorful fruits and vegetables
  • Organic leafy greens
  • Nuts and seeds
  • Wild-caught fish
  • Organic eggs
  • Grass-fed beef/organic poultry

Essential oils are an excellent option to boost immunity, promote restful sleep, and help calm the mind. Therapeutic grade oils provide the best results. Lavender and chamomile can be used to support a good nights rest. Sleep is essential for immunity and overall wellness. Here are essential oils to keep on hand during cold and flu season:

  • Eucalyptus – eucalyptus is an uplifting oil that promotes mental clarity and support the respiratory system.
  • Lavender – lavender promotes restful sleep and has been shown to reduce depression and anxiety
  • Peppermint – peppermint is excellent for mental clarity and opening up the airways. Its great to have on hand for sinus congestion and colds.
  • Lemon – lemon oil helps supports immunity, and promotes nutrient absorption.
  • Thieves – thieves is a blend of clove, cinnamon, lemon, eucalyptus, and rosemary from Young Living Essentail Oils. It can be rubbed on the bottoms of feet to boost immunity and diffused into the air to reduce airborne germs.

If you’re interested in support with meal planning or would like a customized oil blend to boost immunity and support your overall wellness, contact us today for your personal blend!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart Makin Wellness Nutrition Pittsburgh

Laura Stewart B.A., CHN

Anxiety & Medical Marijuana

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

As human beings, it is natural to feel anxious when leaving our comfort zones. Pushing through our anxiety though, is what helps us to grow as individuals. Finding effective tools to manage anxiety, including preventative measures, is key to reaching our full potentials. When worry seems to take over day to day living, this may be a sign of an anxiety disorder. Read more about anxiety disorders here. While prescriptions medications are often used to treat anxiety disorders, they do not come without side effects. Holistic therapy and other natural treatment options are a safe alternative to prescription medications. anxiety

Health secretary Rachel Levine approved Turetts and anxiety as qualifying conditions for medical marijuana as of July 20th. Included anxiety conditions are generalized anxiety disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), separation anxiety, social anxiety, agoraphobia, and other phobias.

Medical marijuana is not recommended to treat children, adolescents, or pregnant women with anxiety disorders due to brain and fetus development. Long-term overuse of medical marijuana can cause issues with cognition and memory loss, and the risk of psychological dependency. For best results, it is recommended to incorporate traditional or alternative therapies, and lifestyle changes during medical marijuana treatment. anxiety

Research has shown positive results with medical marijuana being used to decrease and manage anxiety, since the body’s endocannabinoid system appears to play an important role in response to stress and anxiety.

A study conducted by Washington State University showed a decrease in stress, anxiety, and depression with the use of medical marijuana. Both men and women reported a decrease in all three symptoms. Women reported higher reduction in anxiety.

According to the Alcohol and Drug Abuse Institute, THC, the main active ingredient of cannabis, “appears to decrease anxiety at lower doses an increase anxiety at higher doses.” Individual responses differ and there are a variety of factors to take into consideration when treating anxiety with medical marijuana. THC in combination with CBD oil can enhance benefits and reduce unwanted effects, including psychoactive affects of THC. The best approach is to start at a low dose, and monitor your bodies response. anxiety

Talking with your physician and a trained therapist can provide the needed support when deciding the right treatment for you. Makin Wellness is happy in supporting you through a natural, holistic approach to wellness, including cognitive behavioral therapy, nutritional counseling, aromatherapy, and other natural treatment options. Contact us today for a free 15-minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

10 Summer Essential Oils to Work into Your Summer Routine

There are a variety of benefits and ways to use essential oils to support summer wellness. Calming the mind, cooling the body, and soothing the skin after long hours in the sun, are just a few ways essential oils can be used to support the mind and body. summer

Therapeutic grade oils provide the best benefit and can be used in the form of diffusing, inhaling, or applying topically. The skin is our biggest organ, therefore applying topically can have a vast range of benefits internally. Citrus oils, like lemon, need to be used sparingly in summer since they are photosensitive – meaning they can lead to sun damage when applied topically.

Inhaling and diffusing essential oils helps to purify the air, providing healing effects to the mind and body. Oils like eucalyptus can be diffused into the air to support lung health.

Here are 10 essential oils you can easily work into your summer routine: summer

Lemon

Lemon citrus oils are loaded with antioxidants, can be used as a antiseptic, antidepressant, and diuretic. Lemon oil can also be used to reduce cellulite when diluted with a carrier oil.

Grapefruit

Grapefruit helps to balance mood, heal wounds, relieve water retention, and support liver function. Adding a few drops of therapeutic grade oil like Young Living Essential Oils, to your water can provide various benefits to the mind and body.

Lavender

Lavender can be used as an anti-anxiety, sleep aid, and antibacterial for wounds and burns. It can be used topically for bee stings, insect bites, dry skin, and eczema.

Patchouli

Patchouli can be used to boost mood and confidence and to support dry or cracked skin. One drop is all that’s needed with this highly concentrated oil.

Peppermint

Applying peppermint oil can provide sinus support, reduce fevers, and provide a cooling effect after a workout or long hours in the heat.

Geranium

This oil helps to release toxins through sweat ducts, helps support the liver, and reduces cellulite. It also helps balance female hormones, and reduces menstrual pain.

Frankincense

Frankincense is known as the king of oils, creating a grounding effect, and providing support for skin and immunity. Using this oil with lavender can support the skin after spending a lot of time in the sun.

Tea tree

Tea tree can be used as a bug repellent. It can also be used as an antiseptic, and to provide relief after a bee sting.

Palmarosa

Palmarosa gives a cooling effect, is antibacterial, anti-inflammatory, and has cellular regenerative properties. It can be used with peppermint to cool down or patchouli to reduce redness.

Cypress

Cypress is anti-inflammatory, supports digestion, sinus congestion, and provides relief for sore muscles. If you live an active lifestyle, cypress is one oil to keep on hand!

Makin Wellness uses therapeutic grade essential oils to provide support for overall wellness, offering custom made essential oil blends. Contact us today to purchase essential oils to support your wellness and feel your best this summer! summer

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

Holistic Treatment for “Summertime Blues”

“Keep your eyes lifted high upon the sun–and you’ll see the best light in everyone.” – Tess Guinery

Summertime is full of outdoor activities, spending time with friends, cookouts, and more. Planning a weekend getaway or other summer events may be on your bucket list. While many find this season to be an exciting time of year, others may find themselves dreading the change of pace. Large crowds, extra socialization, and pressure to have that “summer body” may leave some feeling discouraged with unmet expectations of how things “should be.”

Seasonal Affective Disorder (SAD) is common in the fall and winter months, but may also present itself in summer months. Anxiety about events in large crowds, or depression over unmet expectations may result from increase in activity during the summer. Medication is often prescribed for depression and anxiety, yet natural, holistic treatment options are also available! holistic treatment

Focus on Your Diet

Low levels of serotonin can increase the chance of developing depression. While antidepressants may normalize serotonin levels, simple diet change can help to increase serotonin levels. Avoiding excess caffeine and sugar is essential. Eating foods with protein, healthy fats, fiber, and greens work to improve mood, energy, and overall wellness.

Soak up the SUN!

Spending 15-30 minutes in the sun each day is the best way to get vitamin D, helping to boost mood and immunity. Remind yourself that it is good for your health if you find yourself struggling to get motivated. Grab an all natural sunscreen, sunhat, and spend a little time outdoors each day. Doctors are even treating depressed patients with a light box, or good ol’ natural sunlight.

Get Moving

Taking time to stretch in the morning is a great way to start your day. Deep breathing while stretching has shown to reduce anxiety, anger, and depression. Exercise releases endorphines, also known as “feel-good chemicals” which act as a natural antidepressant.

If you are interested in support with holistic treatment options, Makin Wellness offers a natural, holistic approach incorporating individualized, customizable therapy, nutritional counseling, aromatherapy and other holistic treatment options. Contact us today for a free consultation and start your wellness journey today! holistic treatment

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Herbal Remedies for Cognitive Function

Cognitive decline and neurocognitive disorders may be the result of aging, head injury, or other medical conditions. Alzheimer’s and dementia have been associated with high cholesterol, inflammation, hypertension, high body mass index, and diabetes.

Anxiety, depression and post-traumatic stress disorder (PTSD) have also been reported as risk factors of dementia and cognitive decline. The hippocampus (the memory center of the brain) can shrink from high blood pressure. And since higher blood pressure is linked to cognitive decline, taking measures to eat well and reduce stress is essential.

Poor nutrition, head injuries, and vitamin B12 deficiency may also cause memory and other cognitive issues. Foods such as grapes, blueberries, and beets support brain cell connection and function. Spinach, broccoli, and other cruceferous vegetables are beneficial for reducing inflammation and improved arterial function.

Stress-reducing activities, adequate sleep, and exercise are all necessary in preventing cognitive decline. In today’s busy world, it can at times be difficult to find the time to get all the nutrients and exercise our bodies need. Simple herbal remedies and supplementation can be a helpful aid.

Best Brain Boosting Herbs and Supplements

Aromatherapy – a 2009 study was done with Alzheimer’s patients, consistently administering rosemary and lemon essential oils in the morning, and lavender and orange in the evening. The oils showed a positive effect on psychological and behavioral symptoms, as well as improved cognitive function. Rosemary oil has clinically shown to improve cognition and memory. Melissa oil has also been used in patients with Alzheimer’s and dementia to aid in anxiety and insomnia. cognitive function

Sage – Sage has been identified as one of several herbs that may aid Alzheimer’s patients. A study published in 2003 in Pharmacology, Biochemistry, and Behavior indicated sage to possess memory boosting properties. Sage can be added to chicken, soups, or taken in tea form.

Turmeric – Turmeric is known for its anti-inflammatory properties. Research suggests it may prevent break down of nerve cells in the brain boost overall brain function.

B Vitamins – In a study of elderly men and women, it was found that a B-complex supplement prevented decline in participants ability to plan, prioritize, and organize. Those taking B-complex with Omega-3 supplements had the best results. Taking a high potency supplement is best.

Ginkgo – Two recent medical journals confirmed extracts of Ginkgo biloba can improve cognitive function and memory in people with dementia.

MMJ and CBD oil – Medical marijuana and CBD oil have shown to be beneficial in patients with alzheimer’s and dementia, improving cognitive function, symptoms of aggression, improving sleep, and other physical and emotional benefits. cognitive function

Makin Wellness offers a holistic approach to wellness with holistic treatment options including stress relief techniques, aromatherapy, supplementation, and nutritional counseling. Contact us today for a free consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Disclaimer:

Getting an evaluation at Makin Wellness does not guarantee you will have or be diagnosed with PTSD or Opioid Use Disorder . We are able to provide ongoing treatment in all of our offices and via telepsych.   For those struggling with Opiate Use Disorder, you may qualify if conventional therapeutic interventions are contraindicated or ineffective, or for which adjunctive therapy is indicated in combination with primary therapeutic interventions. We are not certifying physicians for medical marijuana in the State of PA.  We are able to evaluate, diagnose and provide treatment for mental health and addiction conditions.  If you fit criteria for PTSD or Opioid Use Disorder , you would still need to see a certifying physician after the evaluation in order to get your medical marijuana card. Cannabis is still considered illegal under federal law. Please refer to the Pennsylvania Department of Health  or contact us if you have any additional questions.

Spring Wellness: Essential Oils to Naturally Reduce Pollen & Allergens

While Spring is an enjoyable season of beautiful new blooms, vibrant colors, and new growth – allergy symptoms such as itchy eyes, sneezing, runny nose, and feelings of being run down, may cause irritability, anxiety, and mental fatigue – making Spring anything but enjoyable.

Antihistamines are readily available, providing some relief, but not without side effects. It may surprise you to learn that natural remedies, when used properly, can provide allergy relief – essential oils included! essential oils

What is the root of the issue?

Studies have shown the connection between the immune system and allergies. When the immune system is overburdened, allergic response may be intensified. Poor gut health is directly linked to seasonal allergies.

A diet high in refined oils, sugar, dairy, and processed grains is a primary cause of gut disorders. This type of diet may also cause candida overgrowth – which has proven to be a primary cause of allergic reactions.

Stress directly affects the immune system. Stress management is vital to immune function and reduction of allergies. If you find yourself suffering from excess stress, talking with a professional counselor can help with managing it more effectively.

Essential Oils for Allergies

Essential oils are steam distilled from plants and have been used medicinally for centuries. These concentrated aromatic liquids can support physical, mental, and emotional wellness. They can be diffused or applied topically. essential oils

Peppermint, lemon, and lavender have shown to reduce pollen and allergens. These oils may be diffused together into the air, or applied topically to reduce allergy symptoms. Peppermint helps with mental clarity and alertness, while reducing nasal congestion. Lavender provides a calming affect, helping with stress reduction and restful sleep. Lemon oil is cleansing, uplifting, and may inhibit bacterial infection.

Here at Makin Wellness we provide custom essential oil blends and other holistic approaches to promote harmony between the body and mind. Therapeutic grade essential oils affect various body systems, providing support to overall wellness.essential oils

Contact us today for support with stress management, nutritional counseling, life coaching, or other wellness related goals and concerns!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Spring Cleaning: Emotional and Mental Detox

Winter months have passed, with new life sprouting and feelings of renewed energy in this spring season. It’s the time for clearing out clutter and spring cleaning. Perhaps you’re planning on cleaning windows, clearing away cobwebs, or getting out in your garden. The feeling of a fresh clean home, with sunshine pouring through the windows may come to mind.  No doubt, a feeling of satisfaction follows after completing these chores…..even feeling therapeutic!

What about decluttering the mind?

After a long winter cooped up inside, spending some time outdoors can clear the mind, and renew the spirit. This may be difficult for some who have suffered seasonal depression, making transitioning to a new season a challenge as well. Mental and emotional detox, also called emotional pruning, may be necessary to allow for healing of the mind and body. emotional detox

Sun exposure in small doses promotes healing, helping the body make vitamin D, which is vital for functioning of blood cells, bones, and the immune system. Lack of sun and low levels of vitamin D pose risks of serious health conditions like high blood pressure, diabetes, and heart disease.

The sun also promotes a good nights rest, which is essential to mental and emotional well-being. Taking a short walk outside in the sun while breathing in fresh air, has an array of benefits. Scientists believe the sun’s rays may even shrink fat cells!

Spending time to self-evaluate and realign priorities is the perfect way to start fresh this season. Self-care and positive thinking supports overall wellness. Letting go of negative thought patterns and behaviors, and replacing them with more positive ones allows for personal growth and healing. Reflecting on where you are and where you would like to see yourself is also a positive step to move in the direction you would like to go. emotional detox

Emotional detoxing, sometimes referred to as emotional pruning, is much like pruning a tree or shrub. Pruning away negative patterns reduces risk of developing further physical and emotional complications, creating room for positive growth and healing. When pruning a shrub, or taking away the dead part, the plant can grow and thrive at its best.

Emotional wounds take time to resolve, and at times, enlisting in the help of a therapist is a necessary step toward healing. Being mindful, and embracing the present, is a helpful approach to letting go of past hurts – leaving more room for improvement. Other wellness activities like journaling or deep breathing can reset the mind, helping reduce stress.

Tips for Emotional Detox

  • Let go of negativity – Reliving past traumas or continually thinking over negative scenarios can be harmful to the mind and body, preventing positive growth. Talk to someone you trust and practice letting go of past hurts, by focusing on positive solutions.
  • Embrace positive relationships – Spend time with those who make you feel loved and encouraged. Negativity can bring your energy down, making it difficult to move in a positive direction.
  • Effectively manage time – Effective time management is essential to stress reduction, so that you may live a higher quality of life, and maintain more positive relationships. Carve out time to sit and have a healthy meal, grab coffee with a friend, or take a moment in your day to do something you enjoy. We make the most of our time when we’re not overly stressed.
  • Practice positive self-talk – Be mindful of how you are speaking to yourself. The way we speak to ourselves affects interactions with those around us. Carefully consider the messages you are saying to yourself – this will reflect in your relationships with others.
  • Create a wellness routine – Choose activities you enjoy doing to positively impact your mental health and wellness. Cooking a nice meal, spending time in nature, or getting together with a friend are all positive ways to support wellness, helping to reduce and weed out negativity.

Makin Wellness is happy in supporting you on your wellness journey. Please contact us if you would like support in setting wellness goals with a holistic approach in promoting harmony between the mind and body. Mindful eating habits, spending time in nature, and aromatherapy are a few of the ways we help our clients support their overall wellness. Spring into wellness by calling now free 15-minute consultation and begin your wellness journey today!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart anxiety stress therapy makin wellness

Laura Stewart, B.A., CHN

What do Allergies & Anxiety Have in Common?

Spring is in the air, and many are looking forward to enjoying the outdoors. Others though, may be a bit anxious over the excess pollen that will soon be in the air, causing coughing, sneezing, itching, and much discomfort to say the least. Living with allergies puts stress on the body and the mind. While anxiety and allergies are independent of one another, allergies may make anxiety worse, and vice versa. allergies and anxiety

Seasonal allergies, food allergies, or skin allergies can all create some amount of anxiety. Anxiety in turn, may weaken the immune system, making allergy symptoms worse. Under stress, the body releases cytokines, which effect the severity of an allergy attack. Anxiety and stress weaken the immune system further, making symptoms of allergies worsen. Physical symptoms coupled with decreased quality of life can heighten anxiety. Therefore it becomes cyclical. How can we nip these issues in the bud?

Holistic treatment options are helpful in supporting overall wellness, providing support to various body systems, and helping the mind and body to work in harmony with one another. Allergy medications can provide temporary relief, yet there are natural and effective ways to avoid relying solely on medications.

Exercise is one of the best ways to alleviate anxiety and support the immune system. Endorphins  are released through exercise, promoting a positive mood, while cortisol is lowered and toxins are released. Thus, allowing the body to function more as it should and reducing allergies and anxiety.

Therapy can also be a positive way to manage anxiety. Learning coping skills and ways to promote more positive thought processes, while releasing negative patterns can all be achieved through therapy sessions. Lifestyle and diet change are also an essential aspect in supporting the mind and body.

Whole foods have multiple benefits in giving the body what it needs, enabling us to function at our best. Incorporating relaxation techniques such as deep breathing and aromatherapy can help relieve anxiety while supporting the immune system, so that allergy symptoms may be lessened. Lavender, lemon, and peppermint essential oils can help soothe allergies, giving both a calming and uplifting effect. Learn more about therapeutic grade essential oils for emotional support by clicking here!  allergies and anxiety

Here at Makin Wellness we are happy in providing support through a holistic approach. Contact us today to begin your wellness journey!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Holistic Nutrition & Addiction Recovery

“As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move.” – Kathryn Hepburn

Addiction recovery takes hard work, dedication, and introspection. A little determination coupled with adequate support, can provide the needed tools to successfully recover from addiction. It is a day-to-day, continuous effort.

Finding a recovery center that supports holistic nutrition with other holistic treatment options is especially helpful in reducing severity of withdrawal symptoms and prevention of relapse.

Nutritional deficiencies are common through addiction recovery, as well as junk food cravings and at times, forgetting to eat due to withdrawal symptoms. Low levels of folic acid, B6, and thiamine are often seen in those recovering from addiction.

Depletion of nutrients and lack of calories may result in weight loss, poor muscle tone, weakness, electrolyte and hormonal imbalances, and increased risk of developing other life-threatening diseases.

Stress management techniques, exercise, nutrition, and rest are all part of the recovery process and in helping to reduce relapse. Holistic nutrition gives consideration to the physical, mental, emotional, and spiritual well-being, providing a comprehensive approach to long-term recovery.

Benefits of holistic treatment for addiction recovery includes repair and healing to damaged tissue and organs, immunity boost, improved energy and mood, management of withdrawal symptoms, reduced relapse, and stress management. Stress plays a large role in addiction, therefore learning effective coping mechanisms helps in reducing relapse.

A healthy diet provides essential nutrients to the mind and body, giving one better ability to manage stress and increase happiness. Other holistic treatment options such as aromatherapy and supplementation can support the healing process, while reducing relapse. Digestive enzymes, magnesium, and other supplements may be recommended to improve sleep, promote calming, and refuel the mind and body.

Makin Wellness offers a holistic approach to addiction recovery through stress management techniques, cognitive behavioral therapy (CBT), holsitic nutritional counseling, medical marijuana assisted treatment, aromatherapy, and other natural treatment options.

If you or a loved one are looking for holsitic treatment for drug or alcohol addiction, contact us for a free consultation and begin your journey to recovery today!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Social Anxiety: Causes, Affects, & Tools to Cope

We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting new people may cause us to have sweaty palms and the common “butterflies in the stomach”.

Social anxiety disorder however, presents a stress that is more than shyness, possibly causing one to avoid social contact entirely. It can be experienced in various ways, such a as fear of being judged, feeling embarrassed or humiliated, or fear of offending someone.  Symptoms include stomach trouble, rapid heartbeat, muscle tension, and dizziness to name a few.

What are the Causes? 

Genetics are likely part of it. For example, if a close family member has social anxiety or social phobia, you are more likely to experience it as well.

An over active amygdala may also play a part, as this is the part of the brain controlling fear response.  History of bullying, teasing, or abuse can be linked to social anxiety.

What Affect does it have on Your Life? 

Avoiding social situations affects personal relationships, preventing one from fully living and enjoying their life. It may lead to depression, low self-esteem, negative thought patterns, and poor social skills.

What are some Tools to Cope?

Cognitive behavioral therapy (CBT) can provide positive changes to thought processes and patterns of behavior. A trained professional can help one work through social anxiety in practical ways. Support with building self-esteem and positive self image are some of the benefits of therapy.

Aromatherapy is another tool to reduce social anxiety. Essential oils can be used to provide feelings of confidence and promote a calming effect. Vanilla, lavender, and orange have shown to soothe nervousness and stress. Using pure, therapeutic grade oils will provide the best results.

Exercise and diet are also essential to promoting harmony between the mind and body, helping reduce anxiety by boosting endorphins and releasing toxins.

Makin Wellness is happy in providing support to anyone dealing with social anxiety or social phobia. Our trained professionals will provide holistic options and therapies to promote healing for the mind and body. Contact us today for a free 15 minute consultation!