Read more about the article What is shadow work? Discover 5 techniques to increase self-love and self-acceptance
woman opening a dark curtain to see what is on the other side

What is shadow work? Discover 5 techniques to increase self-love and self-acceptance

Do you feel like there's more to life but don't know what is missing? Do you have limiting beliefs that inhibit you from living up to your potential? If so,…

Continue ReadingWhat is shadow work? Discover 5 techniques to increase self-love and self-acceptance

What is emotional neglect? Understanding the signs, behaviors, and the 9 potential long-term effects

Have you ever felt like your feelings were not being heard or taken seriously? As a child, were your parents ever dismissive, belittling or critical when you showed emotion? If…

Continue ReadingWhat is emotional neglect? Understanding the signs, behaviors, and the 9 potential long-term effects
Read more about the article How to meditate for anxiety: Discover the top 4 meditation techniques to help you find peace
Happy young woman sitting outdoors in yoga position

How to meditate for anxiety: Discover the top 4 meditation techniques to help you find peace

Do you feel overwhelmed with anxiety?Anxiety is a common concern that can affect you or anyone at any age. While it is a normal stress response and can even be…

Continue ReadingHow to meditate for anxiety: Discover the top 4 meditation techniques to help you find peace