Category Archives for masssage therapy

Bipolar Disorder – Causes & Alternative Treatments

Mental illness is becoming more and more common among all ages. According to the World Health Organization, over 450 million suffer from mental illness worldwide. Suicide rates have increased by 60% in the last 45 years, with 90% having a diagnosable mental disorder. Anxiety disorders, depression and mood disorders like bipolar disorder have similarities, yet require different treatments. A person with depression often has some type of anxiety, while a person with anxiety often shows some symptoms of depression. Brain health plays an integral part in all types of mental disorders. Bipolar disorder in particular, is unique in comparison to anxiety and depression. Manic episodes of bipolar may include high energy, reduced need for sleep, and loss of touch with reality. Depressive episodes of bipolar may include low energy, decreased motivation, and loss of interest in daily activities. Treatment typically is lifelong, involving a combination of medication and psychotherapy. Lets look further at the causes and complexities of this disorder. bipolar disorder

Causes

Most researchers agree there are physical and environmental factors that contribute to bipolar disorder. While a person may have been born with a predisposition, for many a stressful life event or upbringing triggers the illness. Studies show a low or high level of a particular neurotransmitter such as serotonin, norepinephrine or dopamine is involved in mood disorders – affecting the overall balance of how these chemicals work together. Stress levels also play a role with increasing stress causing cortisol levels to rise. In turn, these high cortisol levels alter brain function and communication.

The Prechter Bipolar Research Program at the University of Michigan performed a study which found more people with bipolar disorder have a history of childhood trauma than those without the disorder. These traumas were associated with changes in self-control and attention. Childhood traumas such as emotional abuse or neglect has shown to affect mood, impulse control, cognitive function, and feelings of self-worth – all of which are associated with bipolar disorder. bipolar disorder

Higher levels of saturated fats also showed an association between certain levels of fat molecules in the blood and mood. Patients taking an antipsychotic showed less diversity of microbes in the gastrointestinal tract. Bad microbes in the gut can create gut inflammation, which may cause depression and other brain ailments and imbalances. It has been noted that those who have daily mood swings have food allergies or hypoglycemia. With brain health being so dependent on gut health, it is essential to provide the body with proper nutrients to provide greater harmony between mind and body. Lets look further at some alternative treatments to support mental health and overall brain health. bipolar disorder

Alternative Treatments

Dr. Drew Ramsey, author of “50 Shades of Kale,” says omega 3’s, vitamin D, B vitamins, zinc, iron, and magnesium all play a vital role in brain health. Ramsey notes that kale provides 134% of the recommended daily allowance of vitamin C, 684% of vitamin K, 206% of vitamin A, and more. It is of utmost importance to eat nutrient rich foods to help support a healthy gut such as, cruciferous vegetables, bananas, beans, artichokes, blueberries, polenta, kimchee, saurkraut and tempeh. Slow digesting foods that are high in fiber such as beans, oats, brown rice, and other fruits and vegetables are all supportive to brain health. Folic acid, B12, and glutathione has shown to be deficient in manic depressive patients. Diet changes, supplementation, and alternative treatments can be used in conjunction with other therapies. Bipolar disorder can be successfully managed through a strong support system, psychotherapy, and lifestyle changes. It is always best to discuss any treatments with your health care provider. Consider further ways to support mental health.

Tips to Support Mental Health

  • Take care of your body – Eat nutrient dense meals, avoid excess alcohol, drink plenty of water, exercise, and get enough sleep.
  • Spend time with others who support you – People who have strong family or social connections are generally happier and healthier.
  • Learn coping skills – Take a walk in nature, journal, and practice self-care by spending time doing something you enjoy.
  • Quiet your mind – Mindfulness and relaxation techniques helps improve your state of mind and promotes a positive outlook on life.
  • Acupuncture – Symptoms of mood swings can be alleviated with acupuncture by helping to balance the energetic qi (chee) within various body systems and minimize the frequency and intensity of mood swings. Medical Wellness Associates offers acupuncture and other homeopathic therapies for a variety of conditions, helping to support balance between mind and body.
  • Aromatherapy – Essential oils promote balance between mind and body. Oils like lavender, bergamot, frankincense, jasmine, and many others can be used to uplift mood. Contact Makin Wellness for a custom blend to support emotional wellness!

If you or someone you know is struggling with anxiety, depression, or other mood disturbances, contact Makin Wellness today for a free 15 minute consultation! Our services include a holistic approach of cognitive behavioral therapy, nutritional counseling, and life coaching.

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling. bipolar disorder

Laura Stewart, BA Makin Wellness

Laura Stewart, BA Makin Wellness

Spa Treatments for Stress Reduction

Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly sip your water, the pleasant aroma of essential oils being diffused fills the air. A feeling of calm comes over you without a worry or care on your mind. This doesn’t sound like a visit to the doctor, does it? No. Instead, this is an appointment to receive a relaxing spa treatment. This describes a recent experience at a local spa right here in the Pittsburgh area.

Sage Organic Spa is a modern farmhouse boutique spa located in Upper St. Clair. The owner, Shannon Hindman, loves using all organic products, including therapeutic grade essential oils. She spends much of her time researching ingredients and finding the best products suited to her clients individual needs. Services offered include skincare, massage, body treatments, tinting and lash lifts, and waxing. They are the only spa in Pennsylvania to use the Indie beauty brands, Odacite and LILFOX. Whether you’re interested in a massage, facial, mud wrap, or other body treatment, feelings of renewal and rejuvenation are sure to follow.

Is the spa just a luxury though? You may be surprised to know the benefits go beyond just that of a relaxing atmosphere. Massage and other spa treatments have shown to support both physical and mental health, giving a feeling of overall well-being. Let’s take a closer look at the beneficial effects of spa treatments on the body and mind.

Popular spa treatments include massage, facials, and body wraps with massage being the most popular. According to mayoclinic.org, massage is a powerful tool for a wide range of medical conditions including, anxiety, headaches, fibromyalgia, digestive issues, sports injuries, stress related insomnia and temporomandibular joint syndrome (TMJ).

Massage improves blood circulation, sending oxygen and nutrients through the body and cells, stimulating the lymphatic system and ridding the body of excess toxins. Thus, lymph flow is increased as toxins are removed, in turn boosting immune function. Massage is excellent in reducing stress, pain, and muscle tension. Studies have also shown massage to improve sleep quality. spa treatments

Facials include massage around the neck, arms, hands, and feet. A facial helps to reduce puffiness and inflammation, promotes skin cell renewal, and reduce stress. Facials can also help reduce headaches by releasing tension from the head and neck. With the skin being the bodies largest organ, using organic products is an essential part of optimum skin health. Skincare products are absorbed into the skin and can get into our organs. The ingredients can either be helpful or harmful to our bodies. For clear, radiant skin, it is recommended to get facials four times a year as the seasons change, along with keeping a good skincare routine. This will help detoxify the skin from built up waste and bacteria, which is essential since the skin is the bodies first line of defense against environmental elements.

Mud wraps are another way to help detoxify the body. Indigenous people all around the world have been using clays and muds, for medicinal and aesthetic benefits as they have an abundance of vitamins and minerals. Mud wraps exfoliate and nourish the skin, help ease inflammation, flush out toxins through sweating, and relax and soothe the muscles. Anti-aging, skin toning, and cellulite reduction are some other noted benefits.

Hormones, pollution, stress, and other elements all impact our bodies and the health of our skin. Taking time to care for your skin and body will help reduce this stress. Regular spa treatments have shown a correlation with better sleep quality, fewer sick days, and an overall sense of well-being. Clearly, it is more than just a simple luxury. A little time at the spa is a perfect way to slow down and reflect, feel renewed, and support mind-body balance. Sage Organic Spa provides top notch services with knowledgeable, caring and professional staff who make you feel at ease and calm enough to fall asleep!

If you’re looking for further support with stress management, contact us today at Makin Wellness for your free initial consultation. Our therapists and coaches can aid you on your journey to wellness through a holistic approach with the use of essential oils as an effective way to reduce stress, improve sleep, and boost immunity. Cognitive behavioral therapy, mindfulness practices, and other techniques utilized in helping clients heal and become the best version of themselves.

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling. Schedule your free consultation with Pittsburgh’s best therapists and coaches to begin your wellness journey today!

spa treatments

Laura Stewart, BA Makin Wellness

Laura Stewart, BA Makin Wellness

 

 

Chiropractic Care For Wellbeing

Overviewchiropractic care

An important part of pursuing and achieving wholeness and well-being is being in tune with your physical health, and chiropractic care is one way that many people use to seek physical healing. According to the Association of Chiropractic Colleges, Chiropractic is a health care discipline which emphasizes the body’s own restorative powers without the use of drugs or surgery.chiropractic care

It is common for people to turn to chiropractic care when experiencing neck and back pain, but many people are beginning to see this type of treatment as preventative instead of solely corrective. Going to see of Doctor of Chiropractic, particularly in the absence of pain, can help you stay more informed in the state that your body is in and find issues earlier than if you wait for symptoms of pain. chiropractic care

Benefits

There are many advantages to chiropractic care in addition to reduced back pain that you may not be aware of, such as improvements in digestion, blood pressure, energy, posture, and the functioning of your immune system. Other conditions that sometimes improve in response to chiropractic care include acid reflux, anxiety and depression, attention disorders, insomnia, stress, and restless leg syndrome.

What to Expect

Your first clinical exam, which may be preceded by an interview, will likely cover many of the same aspects as a general physical, such as your and your family’s medical history, and your pulse, blood pressure, and reflexes (Spine Health, 2013). Then, the doctor will assess your reflexes, range of motions, and muscles, as well as other tests specifically related to your concerns.

412 Performance Chiropractic

412 PC offers a variety of treatments, including Active Release Technique (ART), massage therapy, nutritional and enzyme therapy, and mechanical traction, which are all explained on their website. Their welcoming demeanor and holistic approach have led to physical and emotional improvements in their clients as they focus their efforts on helping you regain your health, prevent future issues, and improve your quality of life.

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .

chiropractic care