While Spring is an enjoyable season of beautiful new blooms, vibrant colors, and new growth – allergy symptoms such as itchy eyes, sneezing, runny nose, and feelings of being run down, may cause irritability, anxiety, and mental fatigue – making Spring anything but enjoyable.
Antihistamines are readily available, providing some relief, but not without side effects. It may surprise you to learn that natural remedies, when used properly, can provide allergy relief – essential oils included! essential oils
What is the root of the issue?
Studies have shown the connection between the immune system and allergies. When the immune system is overburdened, allergic response may be intensified. Poor gut health is directly linked to seasonal allergies.
A diet high in refined oils, sugar, dairy, and processed grains is a primary cause of gut disorders. This type of diet may also cause candida overgrowth – which has proven to be a primary cause of allergic reactions.
Stress directly affects the immune system. Stress management is vital to immune function and reduction of allergies. If you find yourself suffering from excess stress, talking with a professional counselor can help with managing it more effectively.
Essential Oils for Allergies
Essential oils are steam distilled from plants and have been used medicinally for centuries. These concentrated aromatic liquids can support physical, mental, and emotional wellness. They can be diffused or applied topically. essential oils
Peppermint, lemon, and lavender have shown to reduce pollen and allergens. These oils may be diffused together into the air, or applied topically to reduce allergy symptoms. Peppermint helps with mental clarity and alertness, while reducing nasal congestion. Lavender provides a calming affect, helping with stress reduction and restful sleep. Lemon oil is cleansing, uplifting, and may inhibit bacterial infection.
Here at Makin Wellness we provide custom essential oil blends and other holistic approaches to promote harmony between the body and mind. Therapeutic grade essential oils affect various body systems, providing support to overall wellness.essential oils
Contact us today for support with stress management, nutritional counseling, life coaching, or other wellness related goals and concerns!
About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.
“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow
We all experience times when we feel stressed, worried, anxious, or nervous. We worry about family responsibilities, finances, health, work, and other obligations. As we discussed in our previous post, there are a variety of holistic options for anxiety relief. However, we must first identify the source of our anxieties and its severity in order to take steps in correcting it. Recognizing the root cause is the first step toward positive change and healthier ways of managing stress and anxiety.
Types of Anxiety
The most common types of anxiety are generalized anxiety disorder (GAD), social anxiety, specific phobias, and panic disorder. Anxiety is also present in other conditions like obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Symptoms of more than one type of anxiety are commonly experienced. It’s vital to seek support as early as possible before anxiety begins to take over your life. Talking to a trained professional can provide resources and tools to cope.
Anxiety overload may show itself in the form of irritability, anger, inability to concentrate, stomach problems, panic attacks, muscle tension, diarrhea, nausea and vomiting, dry mouth, and sleep disturbances.
Start by asking yourself these questions:
Everyone has a tipping point with various triggers that bring about anxiety. Taking inventory of ourselves and having self-awareness gives better opportunity to manage stress and anxiety. Be mindful of your day to day habits. Keeping a log or journal at times you’re feeling worried or anxious can help sort out your thoughts, allowing you to take more control over the situation. Understanding the trigger, or root cause of your anxiety will better equip you in being able to manage it.
Remaining in a perpetual state of anxiety is detrimental to physical and emotional wellness. Finding a professional trained in holistic treatment methods can provide safe, effective options for managing anxiety.
Treatments and Tools to Cope
Whether you suffer from a mild anxiety or more chronic form, you may be inclined to think the only option is anxiety medication. Prescribed medication may be necessary for a period of time for some people. However, clinical studies have shown various herbal remedies and botanicals to significantly decrease anxiety. Lavender oil is even being used to calm patients in hospice care.
According to a study published in Phytotherapy Research, Echinacea extract showed significant relief of anxiety in only three days. While this isn’t considered a cure all, it may provide natural relief, without the side effects of prescription drugs. And, it is always recommended to talk with your doctor when making any changes to your wellness routine.
See our previous post for more natural, holistic options for coping with anxiety. Exercise, eating well, and getting plenty of rest are essential tools to managing anxiety and overall wellness. If you are interested in more natural treatment for stress or anxiety, contact us today for a free 15-minute consultation!
About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.
Mental illness is becoming more and more common among all ages. According to the World Health Organization, over 450 million suffer from mental illness worldwide. Suicide rates have increased by 60% in the last 45 years, with 90% having a diagnosable mental disorder. Anxiety disorders, depression and mood disorders like bipolar disorder have similarities, yet require different treatments. A person with depression often has some type of anxiety, while a person with anxiety often shows some symptoms of depression.
Brain health plays an integral part in all types of mental disorders. Bipolar disorder in particular, is unique in comparison to anxiety and depression. Manic episodes of bipolar may include high energy, reduced need for sleep, and loss of touch with reality. Depressive episodes of bipolar may include low energy, decreased motivation, and loss of interest in daily activities. Treatment typically is lifelong, involving a combination of medication and psychotherapy. Lets look further at the causes and complexities of this disorder. bipolar disorder
Most researchers agree there are physical and environmental factors that contribute to bipolar disorder. While a person may have been born with a predisposition, for many a stressful life event or upbringing triggers the illness. Studies show a low or high level of a particular neurotransmitter such as serotonin, norepinephrine or dopamine is involved in mood disorders – affecting the overall balance of how these chemicals work together. Stress levels also play a role with increasing stress causing cortisol levels to rise. In turn, these high cortisol levels alter brain function and communication.
The Prechter Bipolar Research Program at the University of Michigan performed a study which found more people with bipolar disorder have a history of childhood trauma than those without the disorder. These traumas were associated with changes in self-control and attention. Childhood traumas such as emotional abuse or neglect has shown to affect mood, impulse control, cognitive function, and feelings of self-worth – all of which are associated with bipolar disorder. bipolar disorder
The study showed higher levels of saturated fats had an association between certain levels of fat molecules in the blood and mood. Patients taking an antipsychotic also showed less diversity of microbes in the gastrointestinal tract. Bad microbes in the gut can create gut inflammation, which may cause depression and other brain ailments and imbalances. It has been noted that those who have daily mood swings have food allergies or hypoglycemia. With brain health being so dependent on gut health, it is essential to provide the body with proper nutrients to provide greater harmony between mind and body. Lets look further at some alternative treatments to support mental health and overall brain health. bipolar disorder
Dr. Drew Ramsey, author of “50 Shades of Kale,” says omega 3’s, vitamin D, B vitamins, zinc, iron, and magnesium all play a vital role in brain health. Ramsey notes that kale provides 134% of the recommended daily allowance of vitamin C, 684% of vitamin K, 206% of vitamin A, and more. It is of utmost importance to eat nutrient rich foods to help support a healthy gut such as, cruciferous vegetables, bananas, beans, artichokes, blueberries, polenta, kimchee, saurkraut and tempeh. Slow digesting foods that are high in fiber such as beans, oats, brown rice, and other fruits and vegetables are all supportive to brain health. Folic acid, B12, and glutathione has shown to be deficient in manic depressive patients. Diet changes, supplementation, and alternative treatments can be used in conjunction with other therapies. Bipolar disorder can be successfully managed through a strong support system, psychotherapy, and lifestyle changes. It is always best to discuss any treatments with your health care provider. Consider some practical ways to support mental health.
Tips to Support Mental Health
If you or someone you know is struggling with anxiety, depression, or other mood disturbances, contact Makin Wellness today for a free 15 minute consultation! Our services include a holistic approach of cognitive behavioral therapy, nutritional counseling, and life coaching.
About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling. bipolar disorder
Medical marijuana has shown benefits such as functional improvements in autism and severe pain conditions. Marijuana is an herb that has been used for thousands of years in traditional, ancient medicine such as malaria, rheumatism, gout, and absent-mindedness. Chinese medicine has used the plant for its medicinal value, versus the intoxicating properties we generally tend to associate it with. medical marijuana
Ayurvedic texts references to cannabis by one of its chief founders of Ayurveda, Dhanvantari. Cannabis is used medicinally only in very small quantities in Ayurvedic medicine. Ayurveda believes marijuana to be an addictive drug, advising it to be used in combination with other herbs, based on the toxic affect it may have on the mind and body. Herbs and plants, like any medicine, may be beneficial for some things, yet still presenting some negative side effects.
The endocannabinoid system is a delicate and complex system of the body, responsible for vital brain functions like appetite, mood, pain sensation, and memory. Endocannabinoids are the naturally occurring chemicals found in our nervous and immune systems. The endocannabinoids then act on various cells and attach to endocannabinoid receptors. While cannabis can work naturally with our endocannabinoid system, cannabanoid misuse can be harmful to our bodies and brain functions.
The Difference Between THC and CBD
Long-term use of cannabis with the active compound of THC has shown to affect the prefrontal cortex of the brain, which is responsible for intellectual ability and decision making skills. THC is the psychoactive component found in marijuana known for creating the “high” feeling typically associated with its use. Immediate and long-term cognitive side-effects include, impaired thinking and reasoning, reduced ability to plan and organize, altered decision-making, and reduced control over impulses. Therefore it should be used with caution under the care of a doctor. CBD has the same chemical constituents as THC, but doesn’t produce the “high” feeling, making it a safer option for children since it doesn’t have the potential harmful cognitive effects of THC. CBD is used to reduce symptoms of anxiety and depression, reduce psychotic symptoms in Schizophrenia, and increase appetite while decreasing pain and nausea in cancer patients. Read more at: www.sepalika.com/living-well/pros-and-cons-of-medical-marijuana. medical marijuana
Benefits of Medical Marijuana
Medical ailments that have shown to respond well to medical marijuana include mood disorders, degenerative neurological disorders such as Dystonia, Post-Traumatic Stress Disorder (PTSD), and seizures. Medical marijuana also has the potential to ease pain associated with multiple sclerosis, assist in symptoms of autism, ease tremors in patients with Parkinson’s Disease, and aid with sleep issues. People with nausea from chemotherapy, chronic pain, or those depending on harmful pain-relieving opiods can also benefit a great deal from medical marijuana. medical marijuana
Ethan Nadelmann, Executive Director of Drug Policy Alliance, notes, “New evidence now indicates that the proliferation of medical marijuana laws and dispensaries around the United States is strongly associated with fewer people dying from overdoses involving heroin and pharmaceutical opiods. the most likely reason is that people are finding marijuana more helpful than opiods in managing different types of pain. Doctors are recommended to us cannabis with caution in patients with a history of tobacco or other substance use, at increased risk for heart disease, or have a history of mood or anxiety disorders. Dr. Michael Dworkind recommends using no THC under the age of 24. CBD is a healthier alternative and has shown particularly beneficial in children with seizures. Dr. Dworkind believes it to be a myth that marijuana is a gateway drug, as it is much safer than other addictive drugs. The reason being, a person cannot die from overdose.
Medical marijuana is separated from the recreational use of it as there are not large amounts of THC. Different strains produce different effects and your doctor can decide with is best for your condition. It is safer since the dosage and kind of strain is regulated by the doctor and licensed producer. The doctor follows up every three months and makes any necessary modifications based on a risk/benefit questionnaire. Vaporizing is encouraged as a way of taking medical marijuana since it is a healthier option. Oils and edibles are also available. medical marijuana
More information about the pros and cons of medical marijuana can be found at medicalmarijuana.procon.org.
About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling .pittsburgh addiction
GAD Overview & Symptoms Generalized anxiety disorder pittsburgh
Generalized anxiety disorder, or GAD, is marked by 6 or more months of consistent, chronic worry and tension. Many people with this worry about disaster and could be extremely concerned about different things like money, family, health , career or other situations. People with GAD struggled to control their worries and may worry much more than what seems appropriate . There are times as well when they worry for no or small reasons. Generalized anxiety disorder pittsburgh
A GAD diagnosis happens when someone has a hard time controlling their worrying for at least 6 months and has 3 or more symptoms. The biggest difference between GAD & worry is that worrying tends to relate to only one specific stressed and lasts a much shorter period of time.
GAD is very common in North America, as it affect approximately 6.8 million adults! This accounts for 3.1% of the US’s entire population. Twice as many females are affected by this than male. GAD can occur to anyone and the highest risk of having it is between childhood and middle age years. No experts know where GAD comes from, but many believe there’s a link to genetics and negative life experiences.
Those who have GAD struggle to end the worry cycle and may believe it is out of their hands. Many times, they understand that they worry more than they should , but cannot stop thinking about whats concerning them. Often times ,they believe that if they worry about a situation, that it could prevent it from happening so stopping the worry could be a risk.
Many people with GAD manifest physical symptoms as well. The most common are gastrointestinal issues, headaches and increased blood pressure. It is possible to have a fulfilling life with GAD, be employed and have a significant other. There can be times when they turn down fantastic opportunities such as traveling and social events due to their disorder. If the person struggles with severe GAD, they could have the most difficult time doing even the simplest daily activities, such as getting to work.
Generalized Anxiety Disorder Treatment GAD pittsburgh
There are many different treatment options available for someone who has GAD. At Makin Wellness, we use CBT, or Cognitive Behavioral Treatment, as it has been thoroughly researched and targets certain thoughts, symptoms and behaviors in order to make lasting change. CBT is an evidence based practice, which means that it is scientifically proven to be effective. Adults and kids who are treated with CBT show positive outcomes. Mindfulness is also important to implement with any type of anxiety disorder as that helps the client focus on the present , rather than worry about the futures.
Medication can also be an effective tool if the client prefers to go that route. Normally for GAD, an SSRI , or selective serotonin reuptake inhibitor, is prescribed. SSRI’s help to increase serotonin levels in the brain , which helps balance out your mood. These can be very effective for people with GAD , are non-addictive and usually only have minimal side effects. Common SSRIs are Prozac, Paxil, Lexapro and Zoloft.
Deep breathing and relaxation techniques are very important to incorporate into treatment. Guided meditations, yoga, exercise, spending time outside and other enjoyable activities that encourage you to be present in the moment can greatly assist with reducing GAD.
GAD could occur along with another disorder, such as addiction or depression and is very common. Co morbid disorders would also be treated appropriately with the right and effective options.
If you are struggling with GAD, call us today at 412-532-1249 to schedule your free phone consultation.Generalized anxiety disorder pittsburgh
About Makin Wellness
Founded in 2017 , Makin Wellness is Pittsburgh’s premiere therapy and coaching center located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . Generalized anxiety disorder pittsburgh
About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the summer.
Everyone could get seasonal depression, but it tends to be much more common in :
No mental health experts are exactly sure of what specifically causes SAD, but many think lack of sunlight is a big trigger. This lack of light could mess up your circadian rhythms or cause problems with serotonin which is the chemical that affects your mood.
The lack of sunlight in Pittsburgh is extreme compared to many other cities across the US. We also tend to be cloudy which blocks out a lot of sunlight. That combined with the recent freezing temperatures has kept a lot of people inside and not taking absorbing vitamin D from the sun. Actually, about 10% of adults living in the United States have a Vitamin D deficiency.
You might be wondering if you have seasonal depression or SAD. Here are the symptoms:
It is so important to look at SAD in a holistic manner before getting diagnosed. In addition to therapy, it’s crucial to see your doctor so she or he can run blood tests to rule out any other conditions that may be making you feel blue. One of these common ones is hypothyroidism or low thyroid. At Makin Wellness, we could do the mental heath assessment .
There are multiple ways to help treat seasonal depression. Light therapy can be used, but counseling is one of the most effective ways of treating SAD. Cognitive behavioral therapy at Makin Wellness can help you learn more about seasonal depression , how to manage your symptoms and ways to prevent future episodes. Medication can also be prescribed and taken to help alleviate some or your symptoms. Antidepressants such as Zoloft, Effexor and Wellbutrin are most commonly prescribed for SAD. Vitamin D supplements or foods rich in Vitamin D like yogurt, salmon, shitake mushrooms and freshly squeezed OJ can help combat any potential Vitamin D deficiencies you could have. Be sure to talk with your doctor and therapist about any side effects from your medication and check with your MD about Vit D supplementation .
If you are struggling with seasonal depression, call us today at 412-532-1249 to schedule your free phone consultation.
About Makin Wellness
Founded in 2017 , Makin Wellness is therapy and coaching center located at 239 Fourth Avenue, Suite 1801 Pittsburgh, Pennsylvania 15222. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .
Many people have the misconception that depression just feels like sadness. This is not the case. Depression can feel like a complex web of differing negative emotions. It’s important to also keep in mind that men and women are socialized to express these differently. For example, a female could cry to show her pain, whereas a man could get angry and /or aggressive in hopes of getting the hurt out. Here is what depression actually feels like:
If you are feeling down, you are not alone ; you can get better and there is help.