Category Archives for Meditation

Bipolar Disorder – Causes & Alternative Treatments

Mental illness is becoming more and more common among all ages. According to the World Health Organization, over 450 million suffer from mental illness worldwide. Suicide rates have increased by 60% in the last 45 years, with 90% having a diagnosable mental disorder. Anxiety disorders, depression and mood disorders like bipolar disorder have similarities, yet require different treatments. A person with depression often has some type of anxiety, while a person with anxiety often shows some symptoms of depression.

Brain health plays an integral part in all types of mental disorders. Bipolar disorder in particular, is unique in comparison to anxiety and depression. Manic episodes of bipolar may include high energy, reduced need for sleep, and loss of touch with reality. Depressive episodes of bipolar may include low energy, decreased motivation, and loss of interest in daily activities. Treatment typically is lifelong, involving a combination of medication and psychotherapy. Lets look further at the causes and complexities of this disorder. bipolar disorder

Causes

Most researchers agree there are physical and environmental factors that contribute to bipolar disorder. While a person may have been born with a predisposition, for many a stressful life event or upbringing triggers the illness. Studies show a low or high level of a particular neurotransmitter such as serotonin, norepinephrine or dopamine is involved in mood disorders – affecting the overall balance of how these chemicals work together. Stress levels also play a role with increasing stress causing cortisol levels to rise. In turn, these high cortisol levels alter brain function and communication.

The Prechter Bipolar Research Program at the University of Michigan performed a study which found more people with bipolar disorder have a history of childhood trauma than those without the disorder. These traumas were associated with changes in self-control and attention. Childhood traumas such as emotional abuse or neglect has shown to affect mood, impulse control, cognitive function, and feelings of self-worth – all of which are associated with bipolar disorder. bipolar disorder

The study showed higher levels of saturated fats had an association between certain levels of fat molecules in the blood and mood. Patients taking an antipsychotic also showed less diversity of microbes in the gastrointestinal tract. Bad microbes in the gut can create gut inflammation, which may cause depression and other brain ailments and imbalances. It has been noted that those who have daily mood swings have food allergies or hypoglycemia. With brain health being so dependent on gut health, it is essential to provide the body with proper nutrients to provide greater harmony between mind and body. Lets look further at some alternative treatments to support mental health and overall brain health. bipolar disorder

Alternative Treatments

Dr. Drew Ramsey, author of “50 Shades of Kale,” says omega 3’s, vitamin D, B vitamins, zinc, iron, and magnesium all play a vital role in brain health. Ramsey notes that kale provides 134% of the recommended daily allowance of vitamin C, 684% of vitamin K, 206% of vitamin A, and more. It is of utmost importance to eat nutrient rich foods to help support a healthy gut such as, cruciferous vegetables, bananas, beans, artichokes, blueberries, polenta, kimchee, saurkraut and tempeh. Slow digesting foods that are high in fiber such as beans, oats, brown rice, and other fruits and vegetables are all supportive to brain health. Folic acid, B12, and glutathione has shown to be deficient in manic depressive patients. Diet changes, supplementation, and alternative treatments can be used in conjunction with other therapies. Bipolar disorder can be successfully managed through a strong support system, psychotherapy, and lifestyle changes. It is always best to discuss any treatments with your health care provider. Consider some practical ways to support mental health.

Tips to Support Mental Health

  • Take care of your body – Eat nutrient dense meals, avoid excess alcohol, drink plenty of water, exercise, and get enough sleep.
  • Spend time with others who support you – People who have strong family or social connections are generally happier and healthier.
  • Learn coping skills – Take a walk in nature, journal, and practice self-care by spending time doing something you enjoy.
  • Quiet your mind – Mindfulness and relaxation techniques helps improve your state of mind and promotes a positive outlook on life.
  • Acupuncture – Symptoms of mood swings can be alleviated with acupuncture by helping to balance the energetic qi (chee) within various body systems and minimize the frequency and intensity of mood swings. Medical Wellness Associates offers acupuncture and other homeopathic therapies for a variety of conditions, helping to support balance between mind and body.
  • Aromatherapy – Essential oils promote balance between mind and body. Oils like lavender, bergamot, frankincense, jasmine, and many others can be used to uplift mood. Contact Makin Wellness for a custom blend to support mental and emotional wellness!

If you or someone you know is struggling with anxiety, depression, or other mood disturbances, contact Makin Wellness today for a free 15 minute consultation! Our services include a holistic approach of cognitive behavioral therapy, nutritional counseling, and life coaching.

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling. bipolar disorder

Laura Stewart, BA Makin Wellness

Laura Stewart, BA Makin Wellness

Generalized Anxiety Disoder

GAD Overview & Symptoms Generalized anxiety disorder pittsburgh

Generalized anxiety disorder, or GAD, is marked by 6 or more months of consistent, chronic worry and tension. Many people with this worry about disaster and could be extremely concerned about different things like money, family, health , career or other situations. People with GAD struggled to control their worries and may worry much more than what seems appropriate . There are times as well when they worry for no or small reasons. Generalized anxiety disorder pittsburgh

A GAD diagnosis happens when someone has a hard time controlling their worrying for at least 6 months and has 3 or more symptoms. The biggest difference between GAD & worry is that worrying tends to relate to only one specific stressed and lasts a much shorter period of time.

GAD is very common in North America, as it affect approximately 6.8 million adults! This accounts for 3.1% of the US’s entire population. Twice as many females are affected by this than male. GAD can occur to anyone and the highest risk of having it is between childhood and middle age years. No experts know where GAD comes from, but many believe there’s a link to genetics and negative life experiences.

Those who have GAD struggle to end the worry cycle and may believe it is out of their hands. Many times, they understand that they worry more than they should , but cannot stop thinking about whats concerning them. Often times ,they believe that if they worry about a situation, that it could prevent it from happening so stopping the worry could be a risk.

Many people with GAD manifest physical symptoms as well. The most common are gastrointestinal issues, headaches and increased blood pressure. It is possible to have a fulfilling life with GAD, be employed and have a significant other.  There can be times when they turn down fantastic opportunities such as traveling and social events due to their disorder. If the person struggles with severe GAD, they could have the most difficult time doing even the simplest daily activities, such as getting to work.


 

Generalized Anxiety Disorder Treatment GAD pittsburgh

There are many different treatment options available for someone who has GAD. At Makin Wellness, we use CBT, or Cognitive Behavioral Treatment, as it has been thoroughly researched and targets certain thoughts, symptoms and behaviors in order to make lasting change. CBT is an evidence based practice, which means that it is scientifically proven to be effective. Adults and kids who are treated with CBT show positive outcomes. Mindfulness is also important to implement with any type of anxiety disorder as that helps the client focus on the present , rather than worry about the futures.

Medication can also be an effective tool if the client prefers to go that route. Normally for GAD, an SSRI , or selective serotonin reuptake inhibitor, is prescribed. SSRI’s help to increase serotonin levels in the brain , which helps balance out your mood. These can be very effective for people with GAD , are non-addictive and usually only have minimal side effects. Common SSRIs are Prozac, Paxil, Lexapro and Zoloft.

Deep breathing and relaxation techniques are very important to incorporate into treatment. Guided meditations, yoga, exercise, spending time outside and other enjoyable activities that encourage you to be present in the moment can greatly assist with reducing GAD.

GAD could occur along with another disorder, such as addiction or depression and is very common. Co morbid disorders would also be treated appropriately with the right and effective options.

If you are struggling with  GAD, call us today at 412-532-1249 to schedule your free phone consultation.Generalized anxiety disorder pittsburgh

Sara Makin,M.S.Ed.,NCC

Sara Makin,M.S.Ed.,NCC

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premiere therapy and coaching center located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . Generalized anxiety disorder pittsburgh



How To : Diaphragmatic Breathing

Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure . It’s interesting to note that this is the way our bodies were designed to breathe and that infants do this naturally! If you happen to see a baby laying on their back, you’ll see that their belly moves up and down.

Here’s a great and short video that clearly demonstrates how to do this ; check it out!

Natural Insomnia Relief for Children

Do your child ever have a hard time sleeping? Do your kids ever toss and turn or take a long time to fall asleep?I have an amazing meditation linked below that will help your kid ease their mind. This uses very specific tones that will put their brain in differing states and will calm them down . The “Fabulous Dreams” meditation also contains powerful and positive affirmations that could boost their confidence as well! Share your experience with this below if you tried it out!

 

Quiet your mind

Do you ever stay awake at night, tossing and turning due to worries and seemingly relentless thoughts? We ALL have been there , when all we want to do is quiet our minds and relax… but this is much easier said than done. Very few of us are able to do it through deep breathing alone ; many others can benefit from using a tool to get to this state. My dear mentor & friend Paul Santisi is the world’s leader in meditations and self development. His meditations are unlike any other I have ever come across, and believe me when I say that I have tried many! My favorite meditation for clearing your mind is called Mind Silence , and you can check it out for free here or download it to your phone here.  This is one I recommend to my clients struggling with anxiety and racing thoughts; I have only received positive feedback about this. I recall my one client raving on and on about how relaxed he felt after the first time he tried Paul’s meditation . He later went on to  incorporate meditation into his daily routine to help keep him sober. Try it out and leave your experience with how you felt in the comments below!