Improve your mental health today with our online stress management counseling Schedule an online appointment How to build resilience and why it matters Resilience is your mind’s ability to cope,…
Where have you heard the terms "sociopath" and "psychopath"? Have you heard the terms "sociopath" and "psychopath" in crime documentaries or podcasts? The popularity of these media can make it…
Experiencing anxiety or panic disorders is more common than you might think. Around 40 million people each year in the U.S. face anxiety disorders every year, making it the most…
Did you know there are good and bad kinds of stress? Understanding the difference between eustress vs distress is crucial for effectively managing your stress levels. Whether it stems from work,…
Life can be overwhelming, and it's easy to feel anxious or stressed. With almost 20% of US adults experiencing anxiety daily, finding effective stress-relief techniques is essential. One such technique…
Improve your mental health today with our online trauma counseling Schedule an online appointment Feeling drained from doom scrolling and seeing the perfect lives influencers show you on social media?It…
Get started with Pennsylvania’s highest-rated team of specialized, professional, and accredited online therapists that can support you with a wide range of issues, including anxiety, depression, stress, grief, trauma, and more.
*Disclaimer: We cannot guarantee you will be matched with a therapist of your choice within 24 hours, but we will do our very best to match all requests as quickly as possible.
