The truth about ADD: ADHD symptoms and 4 steps to get help
Do you often feel like you're struggling to keep up with the world around you? Do your thoughts race faster than your ability to express them? Are there times when…
Why am I feeling anxious for no reason? Discover potential causes and 6 ways to fix it
If you’re struggling with anxiety after a long winter, you’re not alone. For many people, the slightly warmer weather and longer days can make us feel anxious for no reason.…
how to get an emotional support animal as part of your healing process: 5 essential things to consider
How to get an emotional support animal as part of your healing process: 5 essential things to consider
Do you experience anxiety, panic, depression or feelings of loneliness that negatively affect your mental health? Do you struggle with finding a support system that can regularly help you manage…
Start online therapy at Makin Wellness with Highmark Insurance today: 3 easy steps!
Are you considering online therapy but wondering about the cost? Are you not sure where to start looking for Highmark insurance coverage or what services are available? If you have…
The Truth Behind Your High Functioning Anxiety: 5 Important Things You Might Not Know
The truth behind your high functioning anxiety: 5 important things you might not know
Have you ever felt like you are functioning well and yet, at the same time, felt like anxious thoughts are crippling you? If so, you may have high functioning anxiety.…
Online therapy in Pennsylvania: What you need to know
If you're considering online therapy in Pennsylvania, you're not alone. In fact, online therapy is becoming increasingly popular across the country. But what is online therapy, and how does it…
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