Pittsburgh therapy for business owners
Business owners face the same risk of substance abuse and mental illness as employees do… if not more. There are countless reasons why people decide to go in business for…
Three common mental health facts And myths
There are a lot of mixed messages about mental health out there in the wild world of the internet, so we wanted to clarify some of the most common mental…
What’s mental health?
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we…
4 ways children change your behaviors
Autumn can feel like a roller coaster climbing the big hill: school starting, hours shifting at work, and decisions about upcoming holidays influence our behavior patterns long before we see…
World Mental Health Awareness
Happy World Mental Health Awareness Day! This day was created by the World Health Organization to help raise awareness regarding mental health internationally . This is the third year and…
Do this to alleviate stress fast
Can it REALLY be that simple? You mean to tell me that petting my dog or cat can reduce my blood pressure and relax me? Yes it absolutely can !…
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