Obsessive-Compulsive Disorder, or OCD, is a mental disorder that affects millions of people worldwide. When you have OCD, you experience intrusive, unwanted thoughts (obsessions) and feel the need to perform…
Learn the DBT skills you need to take controlof your emotions. Start your mental health journey here Online Dialectical Behavior Therapy (DBT) is a transformative path combining cognitive-behavioral strategies with…
 Have you ever been caught in a cycle of negative thoughts and behaviors? Have you ever wished for a way to break free from those patterns and find lasting…
The start of a new year often marks the time for self-reflection and goal-setting. It's as if you have been given a clean slate to start anew, with renewed hope…
Have you ever felt like you were dealing with someone who is so self-centered and entitled that it's hard to reason with them? Has this led you to feel like…
 Mood disorders, such as Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS), can significantly impact a person's mental health. These disorders are often misunderstood and can be mistaken for…
Get started with Pennsylvania’s highest-rated team of specialized, professional, and accredited online therapists that can support you with a wide range of issues, including anxiety, depression, stress, grief, trauma, and more.
*Disclaimer: We cannot guarantee you will be matched with a therapist of your choice within 24 hours, but we will do our very best to match all requests as quickly as possible.
