Read more about the article Understanding somatic OCD: 5 coping strategies to overcome your body-focused obsessions
Understanding Somatic OCD

Understanding somatic OCD: 5 coping strategies to overcome your body-focused obsessions

When you hear the term "obsessive-compulsive disorder," you may associate it with excessive cleaning, washing hands, or organizing. There is a lesser-known type of OCD that centers around body-focused obsessions…

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Read more about the article Executive functioning skills: 7 tips to improve your ability to self-regulate and focus
executive functioning skills

Executive functioning skills: 7 tips to improve your ability to self-regulate and focus

Do you struggle with staying organized, managing time, and regulating emotions?  Do you feel disorganized or forgetful throughout your day, making it difficult to follow through with tasks or responsibilities? …

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Read more about the article Is ADHD a disability? What you need to know before you apply for benefits
Is ADHD a Disability

Is ADHD a disability? What you need to know before you apply for benefits

Do you suffer from ADHD symptoms and wonder, "Is ADHD a Disability?"Attention Deficit Hyperactivity Disorder (ADHD) is a common neuro-developmental disorder characterized by an inability to focus, impulsivity, and hyperactivity…

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Read more about the article Understanding rejection sensitive dysphoria and the 6 steps to mastering emotional regulation
Rejection Sensitive Dysphoria

Understanding rejection sensitive dysphoria and the 6 steps to mastering emotional regulation

Do you ever feel like you can't escape from the intense emotions that come with rejection?Do you isolate yourself from social occasions to prevent the chance of feeling rejected?If you…

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Read more about the article Take our 8-question ADHD test for adults: The first step towards diagnosis and relief
Optimistic young caucasian woman standing looking to the side with crossed arms - Female ambition

Take our 8-question ADHD test for adults: The first step towards diagnosis and relief

  Are you feeling overwhelmed, constantly distracted, or having difficulty concentrating?Do you think you have ADHD and it is negatively impacting your career or daily tasks?If so, our Makin Wellness ADHD…

Continue ReadingTake our 8-question ADHD test for adults: The first step towards diagnosis and relief