Read more about the article Understanding rejection sensitive dysphoria and the 6 steps to mastering emotional regulation
Rejection Sensitive Dysphoria

Understanding rejection sensitive dysphoria and the 6 steps to mastering emotional regulation

Do you ever feel like you can't escape from the intense emotions that come with rejection?Do you isolate yourself from social occasions to prevent the chance of feeling rejected?If you…

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Read more about the article Take our 8-question ADHD test for adults: The first step towards diagnosis and relief
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Take our 8-question ADHD test for adults: The first step towards diagnosis and relief

  Are you feeling overwhelmed, constantly distracted, or having difficulty concentrating?Do you think you have ADHD and it is negatively impacting your career or daily tasks?If so, our Makin Wellness ADHD…

Continue ReadingTake our 8-question ADHD test for adults: The first step towards diagnosis and relief
Read more about the article Demystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness
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Demystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness

Do you ever feel like your motivation and enthusiasm could be improved? Do you struggle to find pleasure in the things that used to bring joy? If so, it may…

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Read more about the article What is shadow work? Discover 5 techniques to increase self-love and self-acceptance
woman opening a dark curtain to see what is on the other side

What is shadow work? Discover 5 techniques to increase self-love and self-acceptance

Do you feel like there's more to life but don't know what is missing? Do you have limiting beliefs that inhibit you from living up to your potential? If so,…

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What is emotional neglect? Understanding the signs, behaviors, and the 9 potential long-term effects

Have you ever felt like your feelings were not being heard or taken seriously? As a child, were your parents ever dismissive, belittling or critical when you showed emotion? If…

Continue ReadingWhat is emotional neglect? Understanding the signs, behaviors, and the 9 potential long-term effects