You are not alone! How to find an LGBTQ therapist near me
Are you a part of the LGBTQ community and feel confused about your sexuality or body? Do you need a safe space to explore topics that feel dangerous to discuss…
Do I have an eating disorder? 10 important questions to ask yourself and how to find help
Do you feel like your thoughts about food are out of control? Do you think your thoughts about food and your body have negatively affected your mental health? Have you…
End negative self talk: Discover the 5-step process to a healthier mindset
Each of us defaults to negative or positive thoughts in any given situation. We also tend to favor one outlook over the other. We can determine which outlook we have…
How does EMDR work? Discover the 8 stages of EMDR therapy
Have you suffered one or multiple traumatic events that cause you ongoing stress? Has that stress caused relationships or career setbacks or prevented you from living a fulfilled life? Post-traumatic…
What is my attachment style? Part 4: Disorganized attachment style
Do you find yourself feeling unworthy of love even when you receive it? Or do your relationships consist of intense arguing or even violence? If so, you may be displaying…
What is my attachment style? Part 3: Avoidant attachment style
Do you often feel like you need to keep your distance from people and avoid closeness or intimacy in relationships? If so, you may have an avoidant attachment style.The avoidant…
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