Category Archives for pittsburgh therapist

Gender Differences with Trauma

What is Trauma? Gender Differences with Trauma

Approximately 50% of all individuals will experience some type of traumatic event in their lifetime. Several variations of traumatic events can develop and influence mental health disorders in men and women. They often co-exist with other disorders such as depression, anxiety, and alcohol/substance abuse disorders. They can even express themselves in different ways between genders. Trauma is defined as damage to the mind that is created by a stressful event. The major types of trauma include:

Sexual assault – unwanted and involuntary sexual behavior towards another individual; forcing or coercing someone else to engage in an act against their will in a non-consensual setting (rape, groping, forced kissing, or any other form of harassment in a sexual context)

Child Maltreatment 

  • neglect – failure to provide a child with adequate food, clothing, shelter, medical care, mental health care, education, supervision, and/or exposing a child to dangerous situations
  • physical abuse – causing or attempting to cause physical injury to a child (punching, kicking, beating, burning, etc.)
  • sexual abuse – sexual behaviors that take place between a child and adult, or forcibly between two children by the pressure of an adult
  • emotional abuse – acts against a child that could cause conduct, cognitive, affective, or other mental disturbances such as verbal abuse, emotional abuse, and/or excessive demands on a child’s behavior that may eventually lead to negative self-image

Domestic violence – the act of or the threat of physical, sexual, and/or emotional violence between adults in an intimate relationship

War related trauma – exposure to war, political violence, terrorism, combat related trauma (military personnel engaged in warfare who were exposed to deaths and threats to life)

School/community violence – personal conflicts between people who are not family (robbery, shootings, rape, etc.)

Medical trauma – caused by invasive medical procedures or frightening treatments that cause pain, injury, or illness

Traumatic loss – sudden, unexpected grief following the death of a loved one

Natural disasters – tornados, hurricanes, earthquakes, etc. that causes extreme damage to the extent that local, state, or federal agencies and disaster relief agencies are contacted

Everyone can respond to trauma in different ways, and there is no right or wrong way to feel after being exposed to trauma. These are a few of the most common symptoms that are seen in individuals after a traumatic event:

Emotional/psychological symptoms: shock, denial, disbelief, confusion, difficulty concentrating, anger, anxiety, guilt, withdrawing from others, feeling sad or hopeless, isolation

Physical symptoms: insomnia or nightmares, fatigue, being easily startled, racing heartbeat, agitation, aches and pains, muscle tension

 

Women with Trauma Gender Differences with Trauma

Women are twice as likely to experience longer traumatic symptoms, develop post-traumatic stress disorder, and express more sensitivity to ideations that remind them of the traumatic event. Why could this be? Just like with other health disturbances, researchers believe it could be due to the idea that women tend to seek help, report symptoms, and be more involved in their healthcare than men. After a fearful or worrisome event, it is normal to feel anxious and afraid for a while, but these feelings typically fade within a few weeks. For some women, they continue to feel anxious about the event for months to years after. The thoughts can become crippling and interfere with completing daily activities. Women who have experienced trauma, such as military combat are more likely than men to develop post-traumatic stress disorder. This is characterized by the reliving of a traumatic event through flashbacks, nightmares, anxiety, and/or other uncontrollable thoughts. They become more easily startled, have trouble feeling emotions or report feeling “numb,” avoid things that remind them of the trauma, or feel depressed and anxious more than usual.

 

Men with TraumaGender Differences with Trauma

Even though trauma is more likely to affect women, the symptoms that men experience should not be downplayed. Females may experience more sexual abuse while males tend to experience physical abuse. Trauma is more likely to make women depressed or anxious while it makes men more aggressive. This could correlate with the theory that men sometimes do not properly express their feelings in a healthy manner. Unfortunately, our society has created unwritten “Man Rules” that men feel they must live by. “Don’t be weak, don’t ask for help, don’t cry, don’t show emotion, and be brave” are what males are told from a young age. This idea of suppressing emotions when it comes to trauma is so unhealthy! It’s not easy at first, but facing the trauma and inner pain associated with it is the key to a healthy treatment plan. Finding someone you can trust, whether it be a family member, close friend, loved one, or therapist can make the discussion tremendously easier.

 

Trauma Treatment

The most effective treatment for a traumatic event is psychotherapy or “talk therapy.” Cognitive behavioral therapy (CBT) is a form of talk therapy that helps an individual recognize their thought patterns and advises them to create more positive thoughts. In the case of treating trauma, the individual and therapist would discuss negative beliefs about the trauma and how to avoid the idea of traumatic events happening again. Exposure therapy is another form of therapy that can be used with CBT for individuals experiencing trauma. With exposure therapy, the person is exposed to the event that causes them anxiety or worry and is taught ways to avoid letting the exposure become too overwhelming by “re-entering” the setting. These treatment methods can help the individual gain control of their feelings about trauma while creating a plan to stay distracted and maintain healthier thoughts.

 

How Can We Help?

If you are experiencing any of these symptoms it is important to get help. With the proper mental health advice, symptoms of trauma can be treated and we can help you get your health on track. We can provide mental health counseling for different types of trauma right here in our office. We can also provide PTSD Assessments for Medical Marijuana. Please contact our office at (412)-532-1249 to schedule according to your availability and preferred location. 

 

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

Mental Health Services in Pittsburgh, PA – Counselors, Therapists & Life Coaches

Anxiety, depression ,stress and relational issues are all things that can complicate our lives . One of the most difficult things is finding someone who you can trust and count on. It can be tricky finding out who you can trust and who you can’t. Family, friends and loved ones can be supportive while you are having a hard time, but so many people face challenges that require more assistance than they could offer.Mental health Services in Pittsburgh
Makin Wellness mental health services can be your tool in your mental well being. We offer premier mental health counseling and coaching in our Downtown Pittsburgh, Downtown New Kensington and virtual offices.Mental health Services in Pittsburgh

Life CoachingMental health Services in Pittsburgh

The Makin Wellness Pittsburgh Coaching program is created to elevate your mood. The sessions you spend with your coach can be fun, uplifting and an experience that most of our clients say they look forward to!  Interpersonal growth is not something that is done best on your own; having a life coach  can boost your growth much faster. All of our coaches are licensed professional counselors as well, so when you do go through a hard time, you will have someone to help you process through it. Regardless of what you are are looking for, Makin Wellness can assist you. Every client is unique, so our coaching is individualized to best suit what your needs are.

Counseling and Therapy

Makin Wellness Counseling Associates can also help you realize your  habits in life, negative  relationships and challenges. Our counselors are trained to help you see what you have been struggling to acknowledge. If you also struggle with mental health or addiction issues, we are able to accurately diagnose you and collaborate on a treatment plan.Mental health Services in Pittsburgh

Your Makin Wellness Pittsburgh counselor may also help you identify your skills and talents, develop realistic and honest goals, create action steps, and measure progress. When you have been trying to make a change in your life, simply having someone to process your thoughts and emotions with, can make a huge difference.Mental health Services in Pittsburgh

Here’s a few examples of how Makin Wellness Pittsburgh & Makin Wellness New Kensington can make a difference in your life…

Anxiety & Depression

The majority of people don’t fully grasp what it is to live with a debilitating mental health issues like anxiety or depression. Doing mundane tasks like getting out of bed or getting ready in the morning seem like monumental tasks. Feeling trapped in your own negative thoughts can make you feel alone, out of control or even hopeless. The good news is that there is hope .Mental health Services in Pittsburgh

At Makin Wellness Pittsburgh & Makin Wellness New Kensington, truly understand how severe the symptoms of depression and anxiety are. We get how these disorders can wreak havoc on your success, career, relationships, family and basic functioning. Our licensed professional counselors and clinical team are ready to help you. We have decades of experience in treating depression and anxiety. Please know that these conditions are treatable. Give us a call today and set up an initial session with one of our renowned clinicians !

Stress ManagementMental health Services in Pittsburgh

We are sure you have heard how the only consistent thing in life is change. No matter what your background is, you have previously or currently experienced difficulties along your life journey. Regardless of your field of work, the common thing all humans share is stress. If you are overly stressed out, your quality of life and health will decline. Many topics addressed in stress management counseling are career choices, relationship tensions, money worries and / or self doubt. Whether you are looking to make a huge life change or learn effective ways of managing your stress, our professional counselors are trained to help you become less stressed out and more happy.

The Pros Life Coaching, Counseling, and Therapy

It doesn’t matter how complicated or simplistic the challenges in your life are; our staff are ready to provide you with emotional healing and support. We are able to do this by helping you find out what your priorities and goals are. Our mental health counselors can help you to :

  • Learn your priorities
  • Figure out how to manage your priorities
  • Implement strategies and effective coping skills
  • Eliminate obstacles and obstacles in your way
  • Provide emotional support

Scheduling an Appointment at Makin Wellness Pittsburgh or New Kensington

Now that you are ready to meet with a mental health professional, consider reaching out to Makin Wellness Pittsburgh or Makin Wellness New Kensington . Our  counselors, coaches, and therapists at Makin Wellness Pittsburgh know that it can be hard to ask for help. All you need to do is give us a ring and we are more than happy to help you start on your healing journey. We have appointments available for new clients within 48 hours.Mental health Services in Pittsburgh

Call Makin Wellness  today at (412)-532-1249.  Let’s heal & become happy again.

 

#healinghappenshere Mental health Services in Pittsburgh

Addiction Counseling – Therapists and Counselors in Pittsburgh, PA

Who all is impacted by addiction?

People who are addicted to substances or alcohol often don’t think they have a problem. It can be so challenging to honestly recognize and admit all of the negative consequences that have resulted because of their ongoing using. They might not be at the point where they are sick , totally out of control to exhausted yet; this is why it can be hard to seek out addiction counseling. Maybe a loved one colleague or friend has noticed that their their buddy is struggling. It can so overwhelming and flat out upsetting and shameful to take an honest look at what has happened in their life.

 

Is it really possible to be treated for addiction?

We hear so many times about people wondering if it is really true that addiction can be treated. The great news is that it absolutely can. There are countless different types of lightens, styles and types of effective treatment that cane implemented.  At Makin Wellness, we offer highly individualized treatment to best fit our client’s needs.  Lots of people consider therapy to be an important part of their sobriety and find it to extremely beneficial. Combining therapy with medication assisted treatment or medical cannabis* may also be extremely effective at reducing cravings. It doesn’t matter if you used drugs for a couple months or decades; counseling helps your better understand addiction, consequences, triggers and a can help to create a concrete relapse prevention plan in order to help you stay sober. Unlike popular belief, you don’t need to be at your worst in order to start therapy for addiction. It is possible to start healing … today.Addiction Counseling Pittsburgh

What is addiction counseling and treatment like?

Addiction can be treated with counseling alone or with counseling and medication… only taking medication or medical cannabis is not enough to keep someone sober, although it does help reduce cravings. Once you are a place where you don’t have any more substances in your body, addiction counseling assists you with learning new ways of living , coping and healing from past wounds.

Where can I become clean?

Makin Wellness in Downtown Pittsburgh and Downtown New Kensington can help you become clean. We firmly believe that evidence based and holistic therapy can help you live a happier , healthier and sober life. There are many different treatment and therapy choices for people struggling with addiction, so we custom tailor our treatment to best suit your needs and what you want from therapy. We have experienced and caring addiction therapists that will help you understand addiction, learn how to cope and progress in recovery.Addiction Counseling Pittsburgh
At Makin Wellness Addiction Counseling of Pittsburgh, we don’t think you should have to wait before you start. We offer a luxurious , safe and nurturing environment where you can work on improving yourself and get the support you need. We honor initial appointments within 48 hours or even less sometimes. Don’t like addiction steal your happiness ; schedule your session today here.Addiction Counseling Pittsburgh

If you are looking for relief , please schedule a session today  to get connected with Pittsburgh’s best therapists!Therapy Business Owners

About Makin Wellness: 

Founded in 2017 , Makin Wellness is Pennsylvania’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction , trauma , medical marijuana and relationship counseling .Addiction Counseling Pittsburgh

 


Mental Health and Nutrition

 

“I haven’t had an anxiety attack in months. I’m completely off my antidepressants, which I 100 percent attribute to diet and lifestyle changes.” – Jane Green

We love hearing stories like these, where behavior changes are made to improve diet and lifestyle and positive results are clearly seen. While everyone is different and there is no one size fits all approach, research has shown the many benefits of diet and lifestyle changes for mental health. mental health

Fueling the body with nutrient dense foods supports enzyme function and serotonin levels (the happy hormone). Reduction of sugar intake improves mood and energy, while an abundance of sugar has been found to decrease a protein called brain-derived neurotrophic factor (BDNF), which is connected to anxiety and depression. Consider one study showing the benefits of reducing sugar intake.

In 2017 a study showed those who ate 67 or more grams of sugar (17 teaspoons) had more anxiety and depression. Those who had less than 40 grams of sugar (10 teaspoons) exhibited less anxiety and depression. Reducing sugar in the diet can be difficult at first with symptoms of headaches, feeling tired, and flu-like symptoms. It’s the body’s way of detoxing.

Nutritional counseling can be a great addition to traditional therapy such as cognitive behavioral therapy. Diet and lifestyle is an important part of self-care and self-love, which is key in cognitive behavioral therapy (CBT). We are all worthy of self-care and incorporating tasty, nutritious foods is a great self-care habit to form.

Increasing healthy habits and reducing unhealthy ones can seem difficult at first, and does take a bit of discipline and behavior change. If you are interested in professional support in making positive changes to support your mental wellness, contact us today for a free consultation! mental health

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

The Psychology of Food

We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays a large role in our beliefs around the foods we eat. Best of all, food brings us together. What determines what we eat? More importantly, what determines how we feel about the foods we’re eating?

food
Food has long been used as a way to make meaningful connections with others. The way we think about our food is developed as early as childhood. The way our body metabolizes food is dependent on our thoughts about food. Consider the way our limbic system works. The limbic system is responsible for regulating emotions and physiological functions like hunger, thirst, temperature, heart rate, and blood pressure. Therefore our thoughts in relation to our food transfers this information into physiological responses.

food
According to the Institute for the Psychology of Eating, if we’re thinking positively about our food choices, the body can better metabolize the foods and better provide needed nutrients. However, if we’re thinking negatively about our food choice, our body may not metabolize the food as efficiently, causing it to stay in the digestive system longer, possibly diminishing healthy gut bacteria and release toxins into the bloodstream.
Positive mindset is key in relationship our eating habits. If we want to receive the full nutritive power of our foods, it is vital to think positive about the foods we are eating. Instead of shaming yourself after indulging in a dessert, try incorporating positive self-talk by saying something like, “Ill be sure to take a walk and make healthy choices for my next meal.” Instead of negative self-talk, staying positive will help our mind and body move toward positive change.
Making a Diet and Lifestyle Transition
Food preference is an interwoven sense of our identity and culture. Making changes to our food choice can be difficult and even scary, in that we don’t want to lose this sense of identity and connection to culture. The good news is, taste is acquired. Transitioning to a new way of eating can be accomplished through a personalized plan, customized to your food preferences and lifestyle. Simple meal planning, food journaling, an other measurable tools can be used to effectively transition. food

If you’re interested in working with a nutritionist to support your diet and lifestyle, contact us at Makin Wellness for a free 15 minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Anxiety & Medical Marijuana

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

As human beings, it is natural to feel anxious when leaving our comfort zones. Pushing through our anxiety though, is what helps us to grow as individuals. Finding effective tools to manage anxiety, including preventative measures, is key to reaching our full potentials. When worry seems to take over day to day living, this may be a sign of an anxiety disorder. Read more about anxiety disorders here. While prescriptions medications are often used to treat anxiety disorders, they do not come without side effects. Holistic therapy and other natural treatment options are a safe alternative to prescription medications. anxiety

Health secretary Rachel Levine approved Turetts and anxiety as qualifying conditions for medical marijuana as of July 20th. Included anxiety conditions are generalized anxiety disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), separation anxiety, social anxiety, agoraphobia, and other phobias.

Medical marijuana is not recommended to treat children, adolescents, or pregnant women with anxiety disorders due to brain and fetus development. Long-term overuse of medical marijuana can cause issues with cognition and memory loss, and the risk of psychological dependency. For best results, it is recommended to incorporate traditional or alternative therapies, and lifestyle changes during medical marijuana treatment. anxiety

Research has shown positive results with medical marijuana being used to decrease and manage anxiety, since the body’s endocannabinoid system appears to play an important role in response to stress and anxiety.

A study conducted by Washington State University showed a decrease in stress, anxiety, and depression with the use of medical marijuana. Both men and women reported a decrease in all three symptoms. Women reported higher reduction in anxiety.

According to the Alcohol and Drug Abuse Institute, THC, the main active ingredient of cannabis, “appears to decrease anxiety at lower doses an increase anxiety at higher doses.” Individual responses differ and there are a variety of factors to take into consideration when treating anxiety with medical marijuana. THC in combination with CBD oil can enhance benefits and reduce unwanted effects, including psychoactive affects of THC. The best approach is to start at a low dose, and monitor your bodies response. anxiety

Talking with your physician and a trained therapist can provide the needed support when deciding the right treatment for you. Makin Wellness is happy in supporting you through a natural, holistic approach to wellness, including cognitive behavioral therapy, nutritional counseling, aromatherapy, and other natural treatment options. Contact us today for a free 15-minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

Summer Wellness ~ Digital Detoxing

Technology may easily become addictive for young and old alike. Social media, games, texting, email, and endless apps to choose from can have you plugged in morning til’ night. Devices connect us to friends and family and can be quite entertaining, but we want to be sure we’re in control of our engagement, or it could end up controlling the majority of our time. If you feel your devices are taking over, a little digital detoxing may be in order. digital detoxing

A few studies have linked overuse of electronics to insomnia and poor sleep quality, since blue light supresses melatonin, which is a hormone produced by the body to promote sound sleep. Theres also evidence that children overly connected to devices are becoming less empathetic. b Lack of engagement in real life situations results in impatience, due to having instant gratification with the touch of a finger. Face to face conversation offers an exchange that can’t be replicated through technology.

Summer is the perfect opportunity to practice digital detoxing. Spending less time on devices helps reduce stress, promoting a more mindful approach by giving time and attention, and being present with those around you. A few simple ways to do this are – turning off notifications, keeping devices away from the dinner table (otherwise known as phone stacking), setting a timer when using your devices, and keeping devices turned off or out of the bedroom to ensure to optimize sleep. 

One study observed people who went on a digital detox. The observations made by neuroscientists, psychologists, and philosophers were quite encouraging. Participants had improved eye contact, and better posture, opening up their energy and engagement. Who doesn’t want positive energy?! Improved memory was also shown after being without electronic devices, since they could be more present and better able to store and process information. Another observation was participants had new perspective on life. Instead of wasting time on devices and using them as a crutch, they were able to think freely and evaluate their own life without distraction.

Why not try a digital detox this summer? It’s the perfect time of year to get outdoors and enjoy the warm weather, while spending time being present with friends and family. Perhaps you may find yourself happier, finding new perspective, and connecting with others face to face! digital detoxing

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart, B.A., CHN

Cannabinoids: A New PTSD Treatment Paradigm

The PTSD treatment paradigm, currently reliant on a spectrum of medications, has been increasingly challenged for the dependence it facilitates and its artificial approach to healing a complex, integrated system. Emerging from this has been a cry for increased research on holistic alternatives, namely cannabis and/or CBD use. Legal complications have tied up the field for a while but new research should be emerging soon as a Phase 2 study on the safety and efficacy of smoked marijuana for PTSD symptoms in US veterans is completed. cannabinoids

 

In the meantime, The Journal of Alternative and Complementary Medicine recently published the first study investigating the clinical effects of CBD for people with PTSD. It does need to be supported by randomized, controlled studies, as it was performed on a small sample of 11 patients who were also exposed to psychiatric medications and psychotherapy at the same time, but it is an optimistic opening for this field of research.

 

Over the course of 8 weeks, the study participants took CBD orally (either in pills or a liquid spray) once or twice a day. They completed the PTSD checklist (PCL-5) at the beginning of the study and again after 4 weeks and 8 weeks. The PCL-5 assesses symptom severity on a scale of 0 to 4, which allowed the researchers to study both the overall impact as well as the effect on specific symptoms.cannabinoids

 

The average baseline score for the participants was 51.82, which then dropped to 40.73 after 4 weeks and 37.14 after 8 weeks, showing an overall decrease in the severity of symptoms. Of the 11 participants, 10 experienced a decrease in their score by the fourth week, with an average of a 21% drop. While 3 of the 11 participants experienced increases in their symptom severity (an average increase of 8 points) from weeks 4 to 8, 10 of the 11 still experienced an overall decrease from the baseline, with an average of a 28% drop.

 

One of the symptoms most impacted by the study was sleep. Of the participants who responded to the question assessing “repeated, disturbing dreams of the stressful experience” with a score of 3 or higher, 50% reported an improvement in their nightmares. In all participants, 38% remarked improvement in the quality of their sleep. Other symptoms for which participants expressed benefits were anxiety, focus, and mood.

 

While more clinical studies are necessary to investigate the intricate effects of different types, dosages, frequencies, and conditions of cannabis usage on PTSD symptoms, this research sits on a strong foundation of theory. In fact, we are beginning to understand that there are innate systems in the body designed to respond to compounds found in cannabis as well as to regulate symptoms associated with PTSD.

 

The connection between PTSD symptoms and the effects of cannabis seems to be based on the compound anandamide – the “bliss molecule”. Anandamide is an endocannabinoid, meaning that it is produced internally (“endo”) and stimulates a system of cannabinoid receptors in the body. These receptors, along with the cannabinoids that stimulate them, comprise the endocannabinoid system, which maintains homeostasis through regulating appetite, immunity, memory, mood, motor control, pain, reward, fertility, and temperature regulation. Interestingly enough, there are compounds in cannabis with similar structures that can also trigger cannabinoid receptors in the body. THC, responsible for the “high” associated with cannabis, activates the same receptors as anandamide.

 

As we currently understand it, there are two cannabinoid receptors in the body – CB1 and CB2. CB1 receptors are mostly found in the brain and central nervous system and mediate emotional learning, stress adaption, and fear extinction. These receptors are understimulated in those with PTSD, for their signaling “deactivates traumatic memories and endows us with the gift of forgetting”.  cannabinoids

 

The use of phytocannabinoids like THC and CBD to stimulate CB1 receptors shows promise in balancing the endocannabinoid system and restoring its ability to regulate fear, anxiety, and joy. By allowing the system to have breaks from the constant stress it finds itself in when experiencing PTSD symptoms, cannabis use can reeducate the body to respond to stress as it does to acute stress. While endocannabinoids are broken down under chronic stress, under acute stress they are actually released to allow for return to baseline stress levels. What this means in terms of concrete response to symptoms, only the clinical trials will tell us, but there is reason to believe that cannabis users will become better equipped to respond to the stressors and symptoms that come with PTSD. cannabinoids

 

Although alternative treatments like CBD and medical marijuana still need conclusive evidence, our current approach to PTSD treatment has also yet to show any meaningful, consistent impact. In fact, PTSD United has shown that “in the past year alone the number of diagnosed cases in the military jumped 50%”. Many movements have emerged to raise awareness and funding for the cause, but, as organizational theorist Kenichi Ohmae recognized, “rowing harder doesn’t help if the boat is headed in the wrong direction.” The structure toward which this increasing energy is being devoted must be willing to evolve. We must seek new methods, challenge our current understanding, and form a more nuanced approach to treatment that includes a variety of techniques and is responsive to individuals and their unique needs. We will never know what could be achieved unless we open our minds and try it.

 

“If you want something you have never had, you must be willing to do something you have never done.” – Thomas Jefferson

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

Alex Brooks, Psychology Intern

Makin Wellness

Summer 2019 Wellness Trends

Summer is a season full of energy, abundant activity, and of course, increased heat! In reaction to heat, the body may sweat to maintain normal body temperature. Staying hydrated and protecting yourself from too much sun exposure is necessary in preventing irritability, sunburn, or more serious conditions like heat exhaustion. summer

Whole foods like cucumber, celery, and pineapple help keep the body hydrated with their natural water content. Summer foods such as watermelon, tomatoes, bell peppers, and papaya help to naturally protect the skin from UV-rays. Celery juice is the latest trend to stay hydrated, improve liver function, reduce free radicals, and increase energy!

Nourishing the gut with a proper balance of protein, fiber, and carbohydrates is vital to immune health, weight, and disease prevention. Improving gut health is still a trend in 2019, and rightfully so. Gut health is essential to balancing hormones in charge of mood, hunger, sleep, and stress. Simple ways to boost gut health include cutting back on highly processed foods, eating nutrient dense whole foods, and prioritizing stress reducing techniques.

Eliminating inflammatory foods like gluten and dairy has also been a large trend in 2019. This comes as no surprise with inflammation being the root cause of many chronic conditions. Incorporating anti-inflammatory foods can help to reduce inflammation and reduce risk of disease. Popular foods like fresh ginger, turmeric, walnuts, spinach, and kale all help to reduce inflammation. Staying hydrated, reducing stress, and regular physical activity are others important ways to reduce symptoms of inflammation.

Camel milk is another wellness trend with its ability to improve cholesterol, lower blood sugar, and decrease insulin resistance. Camel’s milk has shown to be beneficial in reducing free-radicals and works as an anti-inflammatory.

IV drops are also gaining popularity in wellness routines. Nutrients are better absorbed as they’re delivered intravenously since they bypass the body’s digestive system. IV infusions aid in boosting immunity, improving digestion, muscle recovery, and enhancing your skin’s glow. Vitamins, minerals, and amino acids can quickly get into the bloodstream through IV at increased levels. This on-the-go treatment has been used by functional MD pioneer Frank Lipman for nearly 20 years, and is becoming more popular as a quick fix.

Being mindful our bodies needs is essential to wellness. No one else can tell you how you’re feeling. Being in tune with your body and listening to your intuition will help you to be more aware of your bodies unique needs. Mindful, or intuitive eating is simple eating when you’re hungry, and stopping when you’re full. This ensures you’re getting what you need, and avoids emotional eating. Mindful practices help promote sustainable wellness and longevity.

Summertime is the perfect season to detox and incorporate other natural approaches to wellness, helping your body function at its best. To receive support with a holistic approach to reach your summer wellness goals, contact us today at Makin Wellness to speak with our Holistic Nutritionist and receive a free consultation! summer

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart, B.A., CHN

Holistic Treatment for “Summertime Blues”

“Keep your eyes lifted high upon the sun–and you’ll see the best light in everyone.” – Tess Guinery

Summertime is full of outdoor activities, spending time with friends, cookouts, and more. Planning a weekend getaway or other summer events may be on your bucket list. While many find this season to be an exciting time of year, others may find themselves dreading the change of pace. Large crowds, extra socialization, and pressure to have that “summer body” may leave some feeling discouraged with unmet expectations of how things “should be.”

Seasonal Affective Disorder (SAD) is common in the fall and winter months, but may also present itself in summer months. Anxiety about events in large crowds, or depression over unmet expectations may result from increase in activity during the summer. Medication is often prescribed for depression and anxiety, yet natural, holistic treatment options are also available! holistic treatment

Focus on Your Diet

Low levels of serotonin can increase the chance of developing depression. While antidepressants may normalize serotonin levels, simple diet change can help to increase serotonin levels. Avoiding excess caffeine and sugar is essential. Eating foods with protein, healthy fats, fiber, and greens work to improve mood, energy, and overall wellness.

Soak up the SUN!

Spending 15-30 minutes in the sun each day is the best way to get vitamin D, helping to boost mood and immunity. Remind yourself that it is good for your health if you find yourself struggling to get motivated. Grab an all natural sunscreen, sunhat, and spend a little time outdoors each day. Doctors are even treating depressed patients with a light box, or good ol’ natural sunlight.

Get Moving

Taking time to stretch in the morning is a great way to start your day. Deep breathing while stretching has shown to reduce anxiety, anger, and depression. Exercise releases endorphines, also known as “feel-good chemicals” which act as a natural antidepressant.

If you are interested in support with holistic treatment options, Makin Wellness offers a natural, holistic approach incorporating individualized, customizable therapy, nutritional counseling, aromatherapy and other holistic treatment options. Contact us today for a free consultation and start your wellness journey today! holistic treatment

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

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