Category Archives for psychology of a belief

Though Field Therapy for Creativity and Mental Alertness

Thought Field Therapy (TFT) is a natural technique formulated by Robert Callahan. The therapy consists of tapping on certain pressure points (also known as meridian points) of the body, while affirmations are made. It is drug-free and has shown to have rapid results. thought field therapy

Gary Craig, a student of Robert Callahan’s, tweaked the technique and formed his own called “Emotional Freedom Technique” (EFT).

These techniques both help with phobias, anxieties, depression, addictions, and other mental related issues. In line with the principles at Makin Wellness, the basis of TFT and EFT is that our beliefs have a powerful impact on our behaviors. Thought field therapy (TFT) helps facilitate the belief that by accepting our current circumstances and being present in the moment, we are better equipped to focus on letting go of the old and building the new. Anyone can practice TFT in their own home or with a trained professional. Guidelines for practicing at home can be found in Roger Callahan’s book entitled, Tapping the Healer Within: Using Thought-Field Therapy. The best part is, this therapy can be done at no cost to you. thought field therapy

A positive outlook on life has shown to have many benefits. Being optimistic strengthens relationships, improves coping ability and protects your health. Research has shown people with an optimistic, positive outlook have lower levels of inflammation and heart disease risk. Thus, a positive outlook can have a profound effect on health.

Ultimately, we are individually responsible for maintaining healthy lifestyle practices. Quality sleep, regular daily exercise, and healthy eating habits are in our control. Meaningful connections and sense of purpose is also an essential part of wellness. Healthy lifestyle habits positively affect our mood and quality of life.

Though Field Therapy promotes positive thought patterns, increasing feelings of happiness, and overall wellness. Happy people are better able to solve problems, are more creative, and tend to have increased mental alertness. Optimists have even shown to live longer than pessimists! 

Negative thought patterns sap energy levels, and lower the brains ability to function properly. Recent research in neuroscience has shown that repetitive, focused mental activity can affect changes in brain structure, wiring, and capabilities. Therefore, with time and practice, you can train your mind and brain to think more positively. Positive mindset, better quality of life, and improved overall wellness could be right at your fingertips!

If you would like support with thought field therapy to promote positive mindset, call now to schedule a free consultation with a trained professional! thought field therapy

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

What We Believe, We Become

The very interesting thing about believing certain things, is that it takes almost constant reminding that you believe those things as you’re just living your life. I’ve read books several times that echo the belief that what you think is what will become. I’ve listened to speakers say it. I’ve said to people. I’ve written it. I know that it’s true but what happens when we’re believing and thinking for something we wish to see materialize in our lives and that thing is looking just as distant as when we first realized we wanted it? What do we do when we’ve toiled, pedaled, ached and ached again as we’ve journeyed toward a certain something that we’ve long-desired, and yet seem to be further away than closer to? psychologyofabeli

What do we do in that desperation-moment of letting go or continuing on? What do we do when we hear the thing we’ve been holding onto and our stomach turns? Tears fill our eyes because we’re more than doubting the validity of the belief? “As you think, so you will become.” Well how long do I have to sit in that thought, because my car is being repossessed. My wife and kids are looking at me with something less than loving eyes. Even if I finally achieved what I continually have been thinking I’ll become, will I even want it at this point? Faith… faith has long left me…

Well… that’s just how it feels…

But aren’t the things we feel truth?

There is a truth that lies deeper than that which you feel. Buried beneath tears, fear and doubt there lies an unbreakable, unmovable, and immutable truth. The truth is simply, you’re not meant to be forever lost to the realm of hopelessness. You’re also not meant to be forever dazzled by the realm of jubilation. Our universe is perfectly balanced. The presence of fear and fearless, hope and hopeless exist together. As for the life to come, well hopefully that’s the one filled entirely with perfect jubilation that won’t make us insane.
psychologyofabelief
If you’re interested in discovering ways to turn your thoughts into more positive ones, contact us at makinwellness.com. We can help you find new perspective while developing coping skills. Schedule your free consulation today!

 

 

 

 

 

 

 

 

Mark Craven iammarkcraven.com

Do This To Become More Confident

Do you find yourself struggling to be comfortable in your skin? Are there times when you feel inadequate or not worthy? Perhaps you have an important event or meeting coming up and feel like you need to present yourself in the best way possible .

Research has shown that body language plays a big role in confidence . In the video below, Amy goes into more details about this and shares how you can improve your confidence by doing certain poses and adapting your body language to fit the role you want .

Amy delves into what high power and low power poses are and how they affect your brain chemistry. An interesting fact is that the “wonder woman pose” is considered to be an extremely high power stance!

Makin Wellness is proud to announce that we have the Exclusive Confidence Boost Coaching program .  If you are looking to increase your confidence, call us today  at (412)-532-1249 to reserve your complimentary consultation! pittsburgh life coach pittsburgh coaching pittsburgh confidence confidence coach

 

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Sara Makin,M.S.Ed.,NCC

Sara Makin,M.S.Ed.,NCC

 

About Makin Wellness

Founded in 2017 , Makin Wellness is therapy and coaching center located at 239 Fourth Avenue, Suite 1801 Pittsburgh, Pennsylvania 15222. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction ,  relationship counseling and more.