Best jobs for people with social anxiety post-COVID
7% of adults in the US have been diagnosed with Social Anxiety Disorder. Even if you haven't been officially diagnosed with this type of anxiety, there's a chance you know…
Innovative hints to calm your high functioning anxiety
Although high functioning anxiety is not a formal diagnosis in the DSM-5, it does convey certain characteristics that many high achievers struggle with.
Election anxiety | How to overcome the unknown
https://www.youtube.com/watch?v=DFa_jBv1pVs&t=128s Election Anxiety Is Real And You Are Not Alone Have you been noticing a significant increase in your stress levels since or because of the election? If so, you…
Panic attacks and 3 powerful tips to calm down
https://youtu.be/Z8ZCbl6yRGU Today we will be addressing all things regarding panic attacks including ways to push through these seemingly, terrifying moments. We will talk about: What is a panic attack? What…
How to use diaphragmatic breathing to calm your senses
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure. If you happen to see a baby laying on their back, you’ll…
Recognizing and removing job stress
Stress, anxiety, and depression have unfortunately become all too common in the modern American workplace. Recent research and statistics show that mental health issues affect an increasing number of Americans,…
