Gender differences with anxiety
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million people worldwide. Women are twice as…
Anxiety: Common symptoms & treatment
Many individuals use the term anxiety to refer to a great deal of worry. However, what does anxiety really mean? And what does anxiety disorder look like? Anxiety disorder means…
Oxidative stress | The who, what, and why?
Given the amount of psychological and physiological stress to which many of us are exposed, it’s no shock that dis-ease runs so rampant in our population. What is often puzzling, however,…
Positive mindset: Rewiring the brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve…
Social anxiety: Causes, affects, & tools to cope
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
Anxiety: Types, treatments, and tools to cope
“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome…
