Anxiety management in high stress jobs
Stress on the job is a real thing. Of course, some amount of stress referred to as eustress (good stress) is actually helpful in increasing motivation and focus. Distress though,…
Pittsburgh anxiety therapy
Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is…
Woman suffering an anxiety attack alone in the night. Her expression is scared, and she is holding her hand to her chest while she takes in a big breath
Generalized anxiety disorder: 3 techniques to lessen your stress and thrive
Improve your mental health today with our online anxiety counseling Schedule an online appointment Generalized anxiety disorder (GAD) is the most common anxiety disorder in the U.S., and the statistics…
Depression and anxiety counseling : Counseling and therapy in Pittsburgh
Are you feeling like the world is a dark and gloomy place? Do things that once made you joyful now make you feel numb? Are you pushing your loved ones…
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10 signs I have anxiety
10 Signs I Have AnxietyAnxiety is a prevalent mental health condition, affecting millions of individuals worldwide. It's essential to recognize the signs and symptoms, particularly those associated with Generalized Anxiety…
Five foods that reduce anxiety & stress
Many of you may be surprised to learn that eating and drinking certain things can actually reduce your stress… well it can ! Let’s get right into it and learn…
