Read more about the article Unmasking the 6 types of anxiety disorders that could be holding you back from your best life
the 6 types of anxiety disorders

Unmasking the 6 types of anxiety disorders that could be holding you back from your best life

According to the World Health Organization, anxiety disorders are the world's most common mental health concern, affecting about 301 million people worldwide. These disorders are characterized by feelings of fear,…

Continue ReadingUnmasking the 6 types of anxiety disorders that could be holding you back from your best life
Read more about the article PMDD vs PMS: Discover the differences, 4 effective coping skills, and management options to conquer your symptoms
pmdd vs pms

PMDD vs PMS: Discover the differences, 4 effective coping skills, and management options to conquer your symptoms

  Mood disorders, such as Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS), can significantly impact a person's mental health. These disorders are often misunderstood and can be mistaken for…

Continue ReadingPMDD vs PMS: Discover the differences, 4 effective coping skills, and management options to conquer your symptoms
Read more about the article Understanding somatic OCD: 5 coping strategies to overcome your body-focused obsessions
Understanding Somatic OCD

Understanding somatic OCD: 5 coping strategies to overcome your body-focused obsessions

When you hear the term "obsessive-compulsive disorder," you may associate it with excessive cleaning, washing hands, or organizing. There is a lesser-known type of OCD that centers around body-focused obsessions…

Continue ReadingUnderstanding somatic OCD: 5 coping strategies to overcome your body-focused obsessions