Read more about the article What is somatic therapy? A holistic approach to anxiety and trauma
somatic therapy

What is somatic therapy? A holistic approach to anxiety and trauma

Mental health is a complex and multifaceted concept. It involves our thoughts, feelings, physical bodies, environment, and interactions with others. To fully process our trauma, we must address these aspects…

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Read more about the article Take our 8-question ADHD test for adults: The first step towards diagnosis and relief
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Take our 8-question ADHD test for adults: The first step towards diagnosis and relief

  Are you feeling overwhelmed, constantly distracted, or having difficulty concentrating?Do you think you have ADHD and it is negatively impacting your career or daily tasks?If so, our Makin Wellness ADHD…

Continue ReadingTake our 8-question ADHD test for adults: The first step towards diagnosis and relief
Read more about the article Demystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness
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Demystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness

Do you ever feel like your motivation and enthusiasm could be improved? Do you struggle to find pleasure in the things that used to bring joy? If so, it may…

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Read more about the article Explore the top 5 vagus nerve exercises to reduce anxiety and unlock your calm
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Explore the top 5 vagus nerve exercises to reduce anxiety and unlock your calm

 Do you suffer from an anxiety or panic disorder, and your body always feels on the verge of an attack? Have you ever felt anxious or stressed out and noticed…

Continue ReadingExplore the top 5 vagus nerve exercises to reduce anxiety and unlock your calm