Read more about the article Take our 8-question ADHD test for adults: The first step towards diagnosis and relief
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Take our 8-question ADHD test for adults: The first step towards diagnosis and relief

  Are you feeling overwhelmed, constantly distracted, or having difficulty concentrating?Do you think you have ADHD and it is negatively impacting your career or daily tasks?If so, our Makin Wellness ADHD…

Continue ReadingTake our 8-question ADHD test for adults: The first step towards diagnosis and relief
Read more about the article Demystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness
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Demystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness

Do you ever feel like your motivation and enthusiasm could be improved? Do you struggle to find pleasure in the things that used to bring joy? If so, it may…

Continue ReadingDemystifying hormones: 5 ways for how to increase dopamine and other feel good hormones to reduce stress and increase happiness
Read more about the article Explore the top 5 vagus nerve exercises to reduce anxiety and unlock your calm
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Explore the top 5 vagus nerve exercises to reduce anxiety and unlock your calm

 Do you suffer from an anxiety or panic disorder, and your body always feels on the verge of an attack? Have you ever felt anxious or stressed out and noticed…

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Read more about the article What is shadow work? Discover 5 techniques to increase self-love and self-acceptance
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What is shadow work? Discover 5 techniques to increase self-love and self-acceptance

Do you feel like there's more to life but don't know what is missing? Do you have limiting beliefs that inhibit you from living up to your potential? If so,…

Continue ReadingWhat is shadow work? Discover 5 techniques to increase self-love and self-acceptance
Read more about the article Is trichotillomania OCD? Learn the truth about this hair pulling disorder and the 6 treatments that can help you find relief
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Is trichotillomania OCD? Learn the truth about this hair pulling disorder and the 6 treatments that can help you find relief

Do you pull at your eyebrows, eyelashes, or other body hair during stress or anxiety? You may be experiencing a disorder called Trichotillomania, a hair-pulling disorder characterized by repetitive pulling…

Continue ReadingIs trichotillomania OCD? Learn the truth about this hair pulling disorder and the 6 treatments that can help you find relief