Category Archives for Stress

Summer 2019 Wellness Trends

Summer is a season full of energy, abundant activity, and of course, increased heat! In reaction to heat, the body may sweat to maintain normal body temperature. Staying hydrated and protecting yourself from too much sun exposure is necessary in preventing irritability, sunburn, or more serious conditions like heat exhaustion. summer

Whole foods like cucumber, celery, and pineapple help keep the body hydrated with their natural water content. Summer foods such as watermelon, tomatoes, bell peppers, and papaya help to naturally protect the skin from UV-rays. Celery juice is the latest trend to stay hydrated, improve liver function, reduce free radicals, and increase energy!

Nourishing the gut with a proper balance of protein, fiber, and carbohydrates is vital to immune health, weight, and disease prevention. Improving gut health is still a trend in 2019, and rightfully so. Gut health is essential to balancing hormones in charge of mood, hunger, sleep, and stress. Simple ways to boost gut health include cutting back on highly processed foods, eating nutrient dense whole foods, and prioritizing stress reducing techniques.

Eliminating inflammatory foods like gluten and dairy has also been a large trend in 2019. This comes as no surprise with inflammation being the root cause of many chronic conditions. Incorporating anti-inflammatory foods can help to reduce inflammation and reduce risk of disease. Popular foods like fresh ginger, turmeric, walnuts, spinach, and kale all help to reduce inflammation. Staying hydrated, reducing stress, and regular physical activity are others important ways to reduce symptoms of inflammation.

Camel milk is another wellness trend with its ability to improve cholesterol, lower blood sugar, and decrease insulin resistance. Camel’s milk has shown to be beneficial in reducing free-radicals and works as an anti-inflammatory.

IV drops are also gaining popularity in wellness routines. Nutrients are better absorbed as they’re delivered intravenously since they bypass the body’s digestive system. IV infusions aid in boosting immunity, improving digestion, muscle recovery, and enhancing your skin’s glow. Vitamins, minerals, and amino acids can quickly get into the bloodstream through IV at increased levels. This on-the-go treatment has been used by functional MD pioneer Frank Lipman for nearly 20 years, and is becoming more popular as a quick fix.

Being mindful our bodies needs is essential to wellness. No one else can tell you how you’re feeling. Being in tune with your body and listening to your intuition will help you to be more aware of your bodies unique needs. Mindful, or intuitive eating is simple eating when you’re hungry, and stopping when you’re full. This ensures you’re getting what you need, and avoids emotional eating. Mindful practices help promote sustainable wellness and longevity.

Summertime is the perfect season to detox and incorporate other natural approaches to wellness, helping your body function at its best. To receive support with a holistic approach to reach your summer wellness goals, contact us today at Makin Wellness to speak with our Holistic Nutritionist and receive a free consultation! summer

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart, B.A., CHN

Holistic Treatment for “Summertime Blues”

“Keep your eyes lifted high upon the sun–and you’ll see the best light in everyone.” – Tess Guinery

Summertime is full of outdoor activities, spending time with friends, cookouts, and more. Planning a weekend getaway or other summer events may be on your bucket list. While many find this season to be an exciting time of year, others may find themselves dreading the change of pace. Large crowds, extra socialization, and pressure to have that “summer body” may leave some feeling discouraged with unmet expectations of how things “should be.”

Seasonal Affective Disorder (SAD) is common in the fall and winter months, but may also present itself in summer months. Anxiety about events in large crowds, or depression over unmet expectations may result from increase in activity during the summer. Medication is often prescribed for depression and anxiety, yet natural, holistic treatment options are also available! holistic treatment

Focus on Your Diet

Low levels of serotonin can increase the chance of developing depression. While antidepressants may normalize serotonin levels, simple diet change can help to increase serotonin levels. Avoiding excess caffeine and sugar is essential. Eating foods with protein, healthy fats, fiber, and greens work to improve mood, energy, and overall wellness.

Soak up the SUN!

Spending 15-30 minutes in the sun each day is the best way to get vitamin D, helping to boost mood and immunity. Remind yourself that it is good for your health if you find yourself struggling to get motivated. Grab an all natural sunscreen, sunhat, and spend a little time outdoors each day. Doctors are even treating depressed patients with a light box, or good ol’ natural sunlight.

Get Moving

Taking time to stretch in the morning is a great way to start your day. Deep breathing while stretching has shown to reduce anxiety, anger, and depression. Exercise releases endorphines, also known as “feel-good chemicals” which act as a natural antidepressant.

If you are interested in support with holistic treatment options, Makin Wellness offers a natural, holistic approach incorporating individualized, customizable therapy, nutritional counseling, aromatherapy and other holistic treatment options. Contact us today for a free consultation and start your wellness journey today! holistic treatment

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Communication & Positive Mindset

“The art of communication is the language of leadership.” – James Humes

A positive mindset is beneficial for daily living, both at home and in the workplace. Positive mindset is more likely to bring positive outcomes, improve mental health, and overall wellness.

Communicating with a positive mindset fosters healthier relationships, builds stronger bonds, and provides greater success in the workplace and beyond. Good communication skills may come more natural to some, yet is more challenging for others. With a little time and practice, positive communication skills can be learned!positive mindset

How can positive communication be built?

Disconnection between intent of the speaker and reception of the listener may cause miscommunication and misunderstanding, leaving both parties feeling frustrated and unheard. How can we bridge the gap? Consider these simple tips for positive communication:

  • Listen & Give Mindful Responses – Listening carefully with an open mind will help you understand more clearly what the other person is trying to convey, allowing you to give a more mindful response. Asking well thought out questions shows concern for the other person, while avoiding misunderstandings.
  • Be Mindful of Your Body Language – Nonverbal cues are often noticed before any words are said. Being mindful of posture and facial expressions will help convey your message in the way you desire.
  • Offer Positive, Alternative Solutions – Use positive language, offering helpful solutions. Instead of saying, “This can’t get done without ABC..” say something like “If we can get ABC done, then….”
  • Provide Active/Constructive Responses – Instead of saying “That sounds complicated, are you sure that’s going to work?”…..say something like, “That’s interesting. How do you perceive the outcome of that situation?” – Showing interest in the other persons point of view, without being too forceful, helps both parties think more clearly and arrive at various alternative solutions.

Communication is an art that may take time and practice. It is well worth the effort though, enabling stronger bonds to be built. Good communication creates a more peaceful environment both at home and in the workplace. By communicating with a positive mindset, tasks can get done more efficiently, reducing miscommunications and misunderstandings.

positive mindset
If you would like support in being a more positive, mindful communicator, call now to receive a free 15 minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

 

Daily Affirmations for Stress Management

“Being in a positive state of mind is more important than you might think, as the mind cannot be creative in a negative state. New ideas, thoughts and inspiration will only take place when the mind is positive.” – Joe Hinchliffe

Positive words of affirmation are often used in relationships. Friendships, intimate relationships, and parent-child relationships all need positive words of affirmation. Daily affirmations like, “I love you,” “I appreciate you,” “I believe in you,” and “I’m so thankful to have you” are all positive ways to strengthen relationships. Why is it easier to say those words to others, yet more of a challenge to affirm ourselves? daily affirmations

Often times, it is thought of as conceited when saying something positive about oneself. So, to avoid appearing like a braggart, one may use daily affirmations to promote positive thought processes. Simply stating things like “I am grateful for this day,” or “I am starting this day with an open mind, and looking for the good,” are examples of daily affirmations that can be used to crowd out negative thinking and promote positive mindset.

Writing out goals and then stating “I am….” followed with the things you would like to see happening in your life, can help bring them to fruition. For example, stating “I am going to study for my test and prepare in a timely manner,” can be used to promote efficiency and productivity.

New academic research shows positive affirmations lower stress levels in high-stress situations – with higher success rates in those who use positive affirmations versus those who don’t. Our thoughts create feelings, feelings create behaviors, and behaviors create thoughts. Positive thinking promotes more positive behaviors and outcomes.

Daily affirmations can help reduce stress, anxiety, and depression by rewiring negative thought patterns and replacing “I can’t” with “I can” – turning fears and doubts into confidence and certainty. Affirming what you want, instead of what you don’t want allows you to focus your energy on those things and move in the direction you would like your life to go. In turn, flooding your mind with positive thoughts and affirmations, leaves less room for negative thought patterns. daily affirmations

Makin Wellness offers holistic therapies to promote positive mindset. If you would like support with daily affirmations, contact us today for a free 15-minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Though Field Therapy for Creativity and Mental Alertness

Thought Field Therapy (TFT) is a natural technique formulated by Robert Callahan. The therapy consists of tapping on certain pressure points (also known as meridian points) of the body, while affirmations are made. It is drug-free and has shown to have rapid results. thought field therapy

Gary Craig, a student of Robert Callahan’s, tweaked the technique and formed his own called “Emotional Freedom Technique” (EFT).

These techniques both help with phobias, anxieties, depression, addictions, and other mental related issues. In line with the principles at Makin Wellness, the basis of TFT and EFT is that our beliefs have a powerful impact on our behaviors. Thought field therapy (TFT) helps facilitate the belief that by accepting our current circumstances and being present in the moment, we are better equipped to focus on letting go of the old and building the new. Anyone can practice TFT in their own home or with a trained professional. Guidelines for practicing at home can be found in Roger Callahan’s book entitled, Tapping the Healer Within: Using Thought-Field Therapy. The best part is, this therapy can be done at no cost to you. thought field therapy

A positive outlook on life has shown to have many benefits. Being optimistic strengthens relationships, improves coping ability and protects your health. Research has shown people with an optimistic, positive outlook have lower levels of inflammation and heart disease risk. Thus, a positive outlook can have a profound effect on health.

Ultimately, we are individually responsible for maintaining healthy lifestyle practices. Quality sleep, regular daily exercise, and healthy eating habits are in our control. Meaningful connections and sense of purpose is also an essential part of wellness. Healthy lifestyle habits positively affect our mood and quality of life.

Though Field Therapy promotes positive thought patterns, increasing feelings of happiness, and overall wellness. Happy people are better able to solve problems, are more creative, and tend to have increased mental alertness. Optimists have even shown to live longer than pessimists! 

Negative thought patterns sap energy levels, and lower the brains ability to function properly. Recent research in neuroscience has shown that repetitive, focused mental activity can affect changes in brain structure, wiring, and capabilities. Therefore, with time and practice, you can train your mind and brain to think more positively. Positive mindset, better quality of life, and improved overall wellness could be right at your fingertips!

If you would like support with thought field therapy to promote positive mindset, call now to schedule a free consultation with a trained professional! thought field therapy

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Herbal Remedies for Cognitive Function

Cognitive decline and neurocognitive disorders may be the result of aging, head injury, or other medical conditions. Alzheimer’s and dementia have been associated with high cholesterol, inflammation, hypertension, high body mass index, and diabetes.

Anxiety, depression and post-traumatic stress disorder (PTSD) have also been reported as risk factors of dementia and cognitive decline. The hippocampus (the memory center of the brain) can shrink from high blood pressure. And since higher blood pressure is linked to cognitive decline, taking measures to eat well and reduce stress is essential.

Poor nutrition, head injuries, and vitamin B12 deficiency may also cause memory and other cognitive issues. Foods such as grapes, blueberries, and beets support brain cell connection and function. Spinach, broccoli, and other cruceferous vegetables are beneficial for reducing inflammation and improved arterial function.

Stress-reducing activities, adequate sleep, and exercise are all necessary in preventing cognitive decline. In today’s busy world, it can at times be difficult to find the time to get all the nutrients and exercise our bodies need. Simple herbal remedies and supplementation can be a helpful aid.

Best Brain Boosting Herbs and Supplements

Aromatherapy – a 2009 study was done with Alzheimer’s patients, consistently administering rosemary and lemon essential oils in the morning, and lavender and orange in the evening. The oils showed a positive effect on psychological and behavioral symptoms, as well as improved cognitive function. Rosemary oil has clinically shown to improve cognition and memory. Melissa oil has also been used in patients with Alzheimer’s and dementia to aid in anxiety and insomnia. cognitive function

Sage – Sage has been identified as one of several herbs that may aid Alzheimer’s patients. A study published in 2003 in Pharmacology, Biochemistry, and Behavior indicated sage to possess memory boosting properties. Sage can be added to chicken, soups, or taken in tea form.

Turmeric – Turmeric is known for its anti-inflammatory properties. Research suggests it may prevent break down of nerve cells in the brain boost overall brain function.

B Vitamins – In a study of elderly men and women, it was found that a B-complex supplement prevented decline in participants ability to plan, prioritize, and organize. Those taking B-complex with Omega-3 supplements had the best results. Taking a high potency supplement is best.

Ginkgo – Two recent medical journals confirmed extracts of Ginkgo biloba can improve cognitive function and memory in people with dementia.

MMJ and CBD oil – Medical marijuana and CBD oil have shown to be beneficial in patients with alzheimer’s and dementia, improving cognitive function, symptoms of aggression, improving sleep, and other physical and emotional benefits. cognitive function

Makin Wellness offers a holistic approach to wellness with holistic treatment options including stress relief techniques, aromatherapy, supplementation, and nutritional counseling. Contact us today for a free consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Disclaimer:

Getting an evaluation at Makin Wellness does not guarantee you will have or be diagnosed with PTSD or Opioid Use Disorder . We are able to provide ongoing treatment in all of our offices and via telepsych.   For those struggling with Opiate Use Disorder, you may qualify if conventional therapeutic interventions are contraindicated or ineffective, or for which adjunctive therapy is indicated in combination with primary therapeutic interventions. We are not certifying physicians for medical marijuana in the State of PA.  We are able to evaluate, diagnose and provide treatment for mental health and addiction conditions.  If you fit criteria for PTSD or Opioid Use Disorder , you would still need to see a certifying physician after the evaluation in order to get your medical marijuana card. Cannabis is still considered illegal under federal law. Please refer to the Pennsylvania Department of Health  or contact us if you have any additional questions.

Gardening for the Mind

“To plant a garden is to believe in tomorrow.” – Audrey Hepburn

Spending time in nature is like a gift that keeps on giving. Whether in your own backyard, or visiting a local public garden, you’re sure to experience nature’s countless benefits to the mind and body. The healing power of nature has proven to aid in mental health, reducing symptoms of anxiety, depression, and PTSD.

The warmth of the sunlight, the fresh smell of plants and flowers, and a gentle breeze, all provide a sensory experience that brings us back in tune with our minds and bodies. We feel grounded and part of something larger than ourselves.

Gardening provides a unique therapeutic experience in its positive affect on the brain. The physical activity of gardening boosts neurotransmitters like dopamine and serotonin, helping reduce anxiety and depression. Spending time in green spaces has shown to be a healing aid in attention deficit disorders, grief, and even chronic illness. Nature offers a hope, giving new perspective through the anticipation of change and growth. gardening

Sunlight exposure stimulates serotonin, which is responsible for regulating mood, memory, and impulse control. Simply taking a walk outside may reduce levels of depression and fatigue, boost mood, and improve self-esteem.

The Science of Gardening

May gardening, or “horticultural therapy,” be a good option for mental health interventions? Grounding techniques are used as a way to detach from emotional pain by becoming more in tune with the senses. Doctors and therapists have noted how gardening promotes both a grounding and sensory experience, encouraging mindfulness, and helping to reduce stress by decreasing cortisol levels (the hormone released when under stress). gardening

Scientists proved the positive affects of gardening on our state of mind in a 2016 study, comparing gardeners to non-gardeners. Outcomes of those who had their own garden or helped in community gardens showed these results:

  • Less anxiety
  • Reduced depression
  • Increased quality of life
  • Improved sense of community

Another study showed positive effects of soil bacteria and the brain. Mice who were inoculated with soil bacteria had an increase in serotonin (the happy hormone). With the brain and gut being in constant communication, the state of our gut microbiome is largely related to the state of our mental health. In short, spending a little time in the dirt (with its beneficial bacteria), may positively impact our state of mind!

Gardening also provides a feeling satisfaction through cultivating and preparing our own food. This gives a rewarding sense of accomplishment and connection to the world around us.

Try visiting a local Pittsburgh garden, or start your own and experience the healing power of nature! Phipps Conservatory offers gardening classes and its partnered with Grow Pittsburgh, which offers gardening resources and workshops. In the words of William Shakespeare, “One touch of nature makes the whole world kin.” gardening

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

 

 

 

 

Positive Mindset: Rewiring the Brain

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

 

Positive mindset has shown to boost mood, improve confidence, while also being an effective tool for stress-management. People who practice positive thinking are more likely to cope with stressful situations and reduce the harmful effects of stress on the mind and body. positive mindset

Thinking positively does not mean ignoring or avoiding any negative situation. It simply means approaching it from a different angle. For example, after making a mistake, rather than thinking “I’m a horrible person,” you can instead learn something from the situation and approach it differently in the future.

Learning to think more positive takes time and practice. Our thought processes, whether negative or positive, depend much on our daily habits. Being mindful of our day to day habits, such as our physical activity, eating habits, and how we’re spending our time, can help to see patterns that may be contributing to our state of mind. positive mindset

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is used to target depression, anxiety, and other mental illnesses. It is a form of therapy used to replace dysfunctional thoughts with more healthy ones. CBT has shown to improve symptoms by strengthening healthy brain connections and changing thought patterns.

One study was conducted on patients with psychosis who were given brain imaging before and after CBT. The scans showed a heightened connection between the amygdala (the part of the brain responsible for fear and threat response) and prefrontal cortex (the part of the brain responsible for rational thinking). According to clinical psychologist Liam Mason, these findings show psychological therapy such as CBT can “lead to changes in the mechanics of the brain.”

Thus, when dealing with mental illness, rather than simply taking medications alone, it is vital to include a form of psychological therapy to strengthen brain connectivity to enable a more positive mindset – literally rewiring the brain. Consider other daily habits that contribute to a positive mindset.positive

Tools to Encourage Positive Mindset

  • Positive Affirmations – Think of positive things about yourself, and practice positive self talk. Dwelling on things you are grateful for will encourage a positive outlook and reduce stress and worry.
  • Be Mindful – Being mindful and present in the moment, avoiding a critical or judgmental attitude, will allow positive thoughts to fill your mind.
  • Exercise – Aim to exercise 30 minutes a day to positively affect your mood and reduce stress.
  • Healthy Eating – A healthy diet will help fuel your mind and body, improve cognitive function, and give an overall sense of well-being.

Improving your state of mind takes time and practice. Don’t expect change to happen overnight. Practicing positive self-talk will help you to be less critical of the world around you over time.
positive mindset

Makin Wellness offers Cognitive Behavioral Therapy (CBT), Nutritional Counseling, and other therapies to promote a positive mindset, helping to reduce stress and improve overall wellness. Contact us today for a free 15-minute consultation!

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Spring Wellness: Essential Oils to Naturally Reduce Pollen & Allergens

While Spring is an enjoyable season of beautiful new blooms, vibrant colors, and new growth – allergy symptoms such as itchy eyes, sneezing, runny nose, and feelings of being run down, may cause irritability, anxiety, and mental fatigue – making Spring anything but enjoyable.

Antihistamines are readily available, providing some relief, but not without side effects. It may surprise you to learn that natural remedies, when used properly, can provide allergy relief – essential oils included! essential oils

What is the root of the issue?

Studies have shown the connection between the immune system and allergies. When the immune system is overburdened, allergic response may be intensified. Poor gut health is directly linked to seasonal allergies.

A diet high in refined oils, sugar, dairy, and processed grains is a primary cause of gut disorders. This type of diet may also cause candida overgrowth – which has proven to be a primary cause of allergic reactions.

Stress directly affects the immune system. Stress management is vital to immune function and reduction of allergies. If you find yourself suffering from excess stress, talking with a professional counselor can help with managing it more effectively.

Essential Oils for Allergies

Essential oils are steam distilled from plants and have been used medicinally for centuries. These concentrated aromatic liquids can support physical, mental, and emotional wellness. They can be diffused or applied topically. essential oils

Peppermint, lemon, and lavender have shown to reduce pollen and allergens. These oils may be diffused together into the air, or applied topically to reduce allergy symptoms. Peppermint helps with mental clarity and alertness, while reducing nasal congestion. Lavender provides a calming affect, helping with stress reduction and restful sleep. Lemon oil is cleansing, uplifting, and may inhibit bacterial infection.

Here at Makin Wellness we provide custom essential oil blends and other holistic approaches to promote harmony between the body and mind. Therapeutic grade essential oils affect various body systems, providing support to overall wellness.essential oils

Contact us today for support with stress management, nutritional counseling, life coaching, or other wellness related goals and concerns!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Spring Cleaning: Cleanse & Nourish the Mind & Body

“A healthy outside starts from the inside” – Robert Urich

 

April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us a sense of connection to nature and the world around us. The rain renews and cleanses the earth. And although we may not enjoy cloudy days and muddy puddles as much, it reminds of the interdependence and purpose of seasonal change, giving time for resting and growth.

Like the changing seasons, we too need time to rest and reflect, allowing for personal growth. A cleanse or detox can be a literal one, renewing and energizing the mind and body as we enter a season filled with new energy and growth.

Warmer spring temperatures may result in impurities in the body liquefying, clogging microcirculatory channels, leaving you feeling sluggish and tired. To allow nutrients to flow in and out of the cells, toxins must be removed. Toxins can be eliminated through the skin, urine, and bowel. A spring detox may be just what you need to feel energized and refreshed, by eliminating the build up of toxins.

Detoxification can be supported in various ways. A smoothie detox is one way to help cleanse the body, providing nourishment to the mind and body. Consider the following ways to cleanse the mind and body:

  • Incorporate plenty of fresh alkaline greens like asparagus, artichokes, and sprouts.
  • Organic produce is best to reduce intake of pesticides.
  • Toxic free cosmetics with organic ingredients are important to keep the skin clear, limiting toxins, and promoting elimination of toxins through the skin.
  • Dry brushing the skin removes dead skin cells, encouraging detoxification and lymphatic drainage.
  • Probiotics or fermented foods support strong digestion, healthy weight, and balanced mood.

Makin Wellness offers holistic treatment options, addressing health and wellness concerns, questions and goals. Contact us to speak with a Professional Counselor or Holistic Nutritionist and begin your wellness journey today!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

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