If you or a family member is struggling with their mental health, schedule a free consultation today to get connected with Pittsburgh’s best therapists!
About Makin WellnessFounded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling . Mental Health Nutrition Pittsburgh
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we feel, think and behave. It also affects the was we cope with stress, understand others and make decisions. Mental health is imperative at all stages of our lives, from when we were kids til adulthood.Mental Health New Kensington
Throughout the course of your life, mental health issues may have contributed to how you thought, your mood and could have caused some problems. There are countless factors that contribute to mental health problems, such as:Mental Health New Kensington
Although mental health issues are common, the good news is that help is readily available. Many people with mental health problems can get better and some could even heal entirely.Mental Health New Kensington
So what are some warning signs?
Perhaps you aren’t sure if someone you love is struggling with mental health concerns. Experiencing one or more of the following symptoms or behaviors could be a warning sign:Mental Health New Kensington
What about mental health & wellness?
Someone who is on their mental health journey and implements changes in their life can overcome many obstacles and past issues. Those that have positive mental health & wellness are characterized by the following traits:
How could I maintain mental wellness once I get there?
This is something you and your therapist would decide collaboratively, as this looks different for every person. Some general ways of maintaining mental wellness include:Mental Health New Kensington
About Makin Wellness
Founded in 2017 , Makin Wellness is therapy and coaching center located at 239 Fourth Avenue, Suite 1801 Pittsburgh, Pennsylvania 15222. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .Mental Health New Kensington
As many of you already know, exercise so important for the body and your health. But did you know that exercise has fantastic benefits psychologically as well? Many of you are familiar with that that incredible feeling you get immediately when you’re done exercising.
That experience is your brain oozing dopamine. Dopamine is the feel good chemical that your brain produces and releases during sex, exercise, eating and other enjoyable activities. This differs from person to person. For instance, one who enjoys hiking will release lots of dopamine , where is someone who doesn’t enjoy it will not be releasing that chemical.
One who is really stressed out or depressed is probably not releasing enough dopamine. Exercise is one of the easiest and fastest ways of releasing dopamine and feeling better. Other things you can do to help to improve your mood are laughing, playing with a love the pet, or even thinking about anything that’s pleasurable for you. Dopamine is the chemical that makes you feel happy , so be sure to exercise consistently in order to experience that release of dopamine often.
Exercising is also an amazing way to reduce your stress as well. Many people who are stressed out or angry find a great relief and working out and channel that energy into their work out. This is a great way to release a lot of negative emotion. If you experience a lot of stress or anxiety, consider making exercise a part of your self-care routine.
So now you know that working out can help you feel happier and reduces stress. Another great benefit from exercising is increased confidence. You can hit up Gold’s gym before or after a session at Makin Wellness if you are looking for a gym Downtown! If you are interested in personal training, AMP fitness has extremely talented trainers. You don’t need a research study to show that those who exercise more often tend to be more confident . Stay consistent with working out will increase your confidence is well!
And the list goes on…
We live in a world filled with information, or “fluff,” that we don’t know where to begin. More specifically, in the fitness industry, you have all these “gurus” begging you to follow their social media pages, follow their advice, when really, all they have are abs.
My secret to any successful fitness journey? Know your “why” and never lose sight of it. Your “why” is the reason you want to lose 10-15lbs, the reason you want to increase your strength. Your “why” is going to keep you motivated and add more value to your journey than a fad diet, or the latest and greatest training program.
Most recently, I’ve created an online fitness community for moms. Mom’s who not only want to transform physically, but want to use the power of their results to mold into the best role model, or Super-Mom, they deserve to be.
Teaching these women there’s more to life than a strict regimen is key. Sure, the right information matters, but so does the right mindset with a “why.” I mean, is there anything more motivating than having energy for your kids, or making sure you live long enough to run around with your grandchildren?
Your recipe to success:
Follow the Super-Mom Movement
FTC : Pittsburgh Fresh sent us the meals. We do not get commission from the discount and they did not pay us for this review.
Nutrition is one of the things I’m constantly blogging or talking about it. It is so important to not only you body, but mental health as well. Nutritional deficiencies can lead to mood swings and disease which are both things that we do not want. Many times when we make the commitment of eating healthier or losing weight we can easily get sucked back into our unhealthy habits because of the following:
The good news is that a meal prep company can help you out with that . Pittsburgh Fresh is a chef created meal delivery service that creates delicious and healthy meals. They even label each meal with their macros. We placed our order and it was delivered about 4 days later. You can either have it delivered to your home for six bucks or pick it up from a variety of locations across Pittsburgh.
We ordered a couple different meals including:
Let’s get right to the review:
Creamy sundried tomato chicken with pasta & mustard greens
Overall, we enjoyed our meals. Our absolute favorite was the vegan burger. It had so much flavor and the quinoa was delectable. We were both surprised at how good it tasted! Our second favorite was chicken was the sundried tomato chicken and mustard greens. We will definitely be ordering again. We also wanted to thank Pittsburgh Fresh for sending us the meals and offering our community a discount !
When we want to improve or change our emotions, it is very important to keep in mind that “quantum leaping” is not a possibility. The emotional ride from Depression to Joy involves many other emotions that you could experience in between. The secret is finding what emotion you are experiencing on this scale now and then then changing your thoughts so you start to feel better a bit at a time. Here is the Emotional Guidance Scale:
Notice how fear, grief , depression, despair and powerlessness are the bottom of this scale. The good news is that if these are emotions you are feeling often, there is nowhere to go besides up on this scale!
You may also notice how anger is higher up on the scale than depression is. Many times when people are working on their depression or powerlessness, they start to feel better and eventually experience anger. Anger doesn’t tend to bother the person who is angry , but rather the people that are predominately around them… so they get pressured into feeling depressed again , as when people are depressed they aren’t yelling and upsetting others. Anger is actually much more empowering . Think about a time when you were depressed and then a time when you were angry; doesn’t it feel much better to be pissed off then down? The trick with anger is to experience it and then work on moving your way up the emotional scale towards discouragement and blame.
How can I move up on this emotional scale? Having a professional counselor is really helpful with this. Talking with someone who can help you move up this scale and process your emotions can work wonders for you.
Let us know what your thoughts are about this scale and if you have used this before! Like this post and be sure to share it on Facebook!
I came across this video where a woman diagnosed with depression, anxiety and ADHD shares whather experience is like. Feel free to watch, share and comment below any thoughts, emotions or observations regarding this.
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure . It’s interesting to note that this is the way our bodies were designed to breathe and that infants do this naturally! If you happen to see a baby laying on their back, you’ll see that their belly moves up and down.
Here’s a great and short video that clearly demonstrates how to do this ; check it out!
Many people do not realize how powerful our core beliefs are. Our life is molded around our beliefs. Take some time to consider what your beliefs are and if they are working for you. Are your beliefs logical or are they illogical? Positive or negative? Do you believe you are a winner or a failure?
Beliefs can be changed through spaced repeition; now, you may be wondering what the heck that is! Spaced repeition is hearing or thinking a message consistently for a duration of time. If you have a belief that you are stupid because your dad told you that often when you were a child , the way you change that is the same way it occurred ; by thinking and saying ” I am smart”.
The best way to do this is by thinking new , positive messages instead. Your beliefs will change faster when there is strong emotion behind your new belief. Be sure to word your belief in the positive . An example would be by thinking ” I am a winner” rather than “I am not a loser”. Make sure you are replacing your beliefs with messages that you believe. If the jump from “I am stupid” to “I am smart” is too out of reach, tell yourself something that is easier for you to believe such as “I am smarter than I think”.
Writing, hearing, saying and thinking these new powerful thoughts will eventually turn into beliefs. Consider getting a notebook and devote time daily to writing and rewriting what you would like to have as new beliefs… it is only a matter of time before they change!
Photo Cred : Bulletin For The Study Of Religion