5 emotional wellness mistakes that are impacting your life
Emotional wellness is something that is often ignored in our society. We are taught to "suck it up" and deal with our problems on our own. Unfortunately, this isn't always…
Nostalgia is a proven unconditional friend when you’re in need
What is nostalgia? Nostalgia is a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. It can come in the form…
Know these promising wellness trends in 2021 | An uplifting year
2020 is officially over and 2021 is meant to be promising. People are ready for a new year and a fresh start. A walk away from last year, but taking…
5 ways to mentally turn the tables on quarantine
https://www.youtube.com/watch?v=hDO_zKXcwTM After having hundreds of sessions surrounding how to cope during Covid and this second round of quarantine restrictions, our team at Makin Wellness finds it crucial to focus on…
Being grateful can be your breakthrough to happiness
https://www.youtube.com/watch?v=BWrgigoEZB0 One of the greatest human desires is to be happy. As people, we experience life individually, see the world through different eyes, and we all strive for similar things…
Seeking happiness in troubled times
Longing for happiness in troubled times is not at all, unheard-of. Throughout life we quickly learn that physical health is not the only part of our being at risk. We grow…
