Summer break is depicted as a time for relaxation and fun. For many college students, it can be a period filled with anxiety and depression. You may feel down or isolated, which can be confusing and frustrating. It’s essential to understand that you’re not alone, and these feelings are valid.
This article is about understanding and coping with depression during college summer break. Read on to understand why you may be feeling depressed and what you can do to reduce your symptoms and enjoy your summer break.
Common causes of depression during summer break
According to a Healthy Minds study, 44% of college students screen for moderate or severe depression. This shows that this problem is widespread and that you are not alone in how you feel.
Several factors can contribute to depression during the summer break. Recognizing these causes can help you understand your feelings better and take steps toward managing your mental health.
1. Loss of structure and routine
During the academic year, your days are structured around classes, study sessions, and extracurricular activities. This routine provides a sense of purpose and direction.
Summer break often disrupts this structure, leading to feelings of aimlessness and lack of motivation. Without a familiar routine, it can be challenging to stay engaged and productive, which contributes to depressive symptoms.
2. Isolation and loneliness
College life is bustling with social interactions, from dorm life to campus events. Over the summer, you might return home or move to a different environment where you don’t have the same social network.
This sudden change can lead to feelings of isolation and loneliness. The absence of friends and social activities that you enjoyed during the school year can exacerbate feelings of depression.
Signs and symptoms of depression
Recognizing the signs and symptoms of depression is the first step in addressing it. Depression can manifest in various ways, and it’s crucial to be aware of these signs so you can seek help if needed.
Emotional symptoms
- persistent feelings of sadness, emptiness, or hopelessness
- irritability or frustration, even over small matters
- loss of interest or pleasure in activities you once enjoyed
Physical symptoms
- fatigue or lack of energy, making even small tasks difficult
- changes in appetite or weight
- sleeping too much or having trouble sleeping
Cognitive symptoms
- difficulty concentrating, making decisions, or remembering things
- feelings of worthlessness or guilt, fixating on past failures
- thoughts of death or suicide
The impact of anxiety on depression
Anxiety often goes hand-in-hand with depression. The uncertainty of summer plans, financial stress, and the pressure of upcoming academic responsibilities can all contribute to heightened anxiety.
This anxiety can worsen depressive symptoms, creating a vicious cycle that feels hard to break.
Seasonal affective disorder (SAD)
While Seasonal Affective Disorder (SAD) is typically associated with winter months, some people experience a summer variant. The long days, heat, and disruption of routine can trigger depressive symptoms.
If you notice your mood declining during specific seasons, discussing your symptoms with your Makin Wellness therapist might be worthwhile.
Coping strategies for managing depression
Understanding the causes and symptoms of depression is crucial. It’s equally important to have strategies to cope with these feelings. Here are some practical tips to help you manage depression during your college summer break.
Establish a routine
Creating a daily schedule can provide structure and a sense of purpose. Include activities that you enjoy and that keep you engaged. Here is an example of setting structure for your day:
- Wake up at a consistent time each day
- Schedule regular exercise or physical activity
- Plan time for hobbies, relaxation, and learning new things
- Set aside time for social interactions, even if they are virtual
Stay connected
Maintaining social connections is crucial for managing feelings of isolation. Reach out to friends and family members regularly. You can set up virtual hangouts, phone calls, or even plan visits.
- schedule regular calls with friends
- join online communities or groups with similar interests
- participate in local events or activities
Prioritize self-care
Taking care of your physical health can significantly impact your mental health. Create a self-care routine to prioritize yourself and how you feel. Here are some examples to include in your self-care routine:
- take a morning walk
- read your favorite book series
- get 7-9 hours of sleep per night
- brush your teeth twice per day
- complete a watercolor tutorial
Self-care practices are more than just a pamper session. It includes doing things you enjoy and bringing you joy.
Seeking professional help
Coping with depression during college summer break can be incredibly challenging. Remember that there is support available to help cope with and reduce the severity of your symptoms.
Understanding the causes, recognizing the symptoms, and implementing effective coping strategies can help you enjoy this time outside of the college school year.
If you find yourself struggling with depression during college summer break, reach out to a professional at Makin Wellness. You deserve to feel supported and understood and enjoy your summer break after all your hard work.
Call us at (833)-274-heal or start here to make an appointment with a Makin Wellness therapist specializing in depression and anxiety therapy.
Conclusion
Childhood trauma can affect every corner of your adult life, from self-perception to how you interact with the world, from relationships to your professional career. If you recognize the echoes of past traumas in your present life, know that there is help available to guide you through understanding your experiences, coping with areas that are difficult for you, and who will create the safe space you need to unravel the knot inside you that is childhood trauma.
Makin Wellness offers specialized therapists attuned to the sensitivities of childhood trauma. If you are ready to start your online therapy journey, call (833)-274-heal or schedule an appointment to connect with a compassionate professional dedicated to helping you move from merely surviving to truly thriving.
