Intentional Meal Planning

Intentional Meal Planning for Intentional Living

The essence of intentional living is to lead your life the way you intended it be. Often our intentions get pushed aside by our hurried lives and we end up acting on autopilot, which leaves us feeling unsatisfied and disappointed. Our previous post gives simple tips for living more out of intention and less out of habit. Intentional meal planning is another tool to help live more intentionally. After all, if we’re “hangry” it’s less likely we’ll be able to follow through on our intentions. intentional meal planning

Meal planning can be difficult with the demands of life. However, intentional meal planning can make meal the process so much simpler along with making your life run more smoothly. Making meals at home not only saves your pocket book, but also helps to be intentional about what you’re eating. There is nothing like a home cooked meal!

Planning meals according to the season is one way to plan with intention. Another key to intentional meal planning is to look on your calendar for the upcoming month. This will allow for you to plan around upcoming events, work meetings, etc. Once you have an idea of what your week will look like you can then decide whether you want to make a crockpot meal, a quick meal, or possibly leftovers. Typically, if you plan to cook three night out of the week, that will allow for at least two nights of leftovers. intentional meal planning

Winter time is perfect for warm crock pot meals, like soups and stews. There’s nothing more comforting than coming home to the aromas of a warm meal on a winter night. The best thing about crock pots is that you can leave them on for 8-10 hours while you’re away from home. Taking a little time for preparation over the weekend can make the work week so much easier.

Here are some ways to be more intentional with meal planning: intentional meal planning

  • Review your calendar – Take note of the upcoming events for the month. Will it be a day of running errands? Will you be in a meeting or attending another event? (Keeping a calendar in the kitchen helps keep the whole family in sync with one another)
  • Write out your meal plan – Make a meal plan based on the season, picking seasonal produce, and make meals accordingly.
  • Take inventory – Create a shopping list based on what you already have, and what meals you’re planning for the week.
  • Write a shopping list – Write out a “cook this/buy that” shopping list to ensure you have all ingredients for the planned meals.
  • Prepare over the weekend – Plan out meals and begin meal prep on the weekend, before the weeks activities unfold. This will bring peace of mind, helping you be more intentional.

Meal planning with fresh foods helps make the work week run more smoothly, creating less stress, and providing more energy to your day! If you’re looking to make lifestyle and diet changes, contact us today if you’re interesting in nutritional counseling, help meal planning, stress management, and support for overall wellness! We’re happy to help you on your wellness journey!

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

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